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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak wrap with lettuce and cheese and two protein muffins

Dinner-chicken, broccoli and carrots

Snack- protein yogurt,, protein bar, protein cookie
Click to expand...
@Justlearning22 solid day of food bro!
 
30 minutes of cardio
 

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Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak wrap with lettuce and cheese and two protein muffins

Dinner-chicken, broccoli and carrots

Snack- protein yogurt,, protein bar, protein cookie
Click to expand...
Meals look good for the day
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak wrap with lettuce and cheese and two protein muffins

Dinner-chicken, broccoli and carrots

Snack- protein yogurt,, protein bar, protein cookie
Click to expand...
@Justlearning22 that’s some good lol g food as usual man
 
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- steak wrap with lettuce and cheese and two protein muffins

Dinner-two hamburger patties ,green beans and carrots

Snack- protein yogurt,, protein bar
 

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Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap with lettuce and cheese and two protein muffin

Dinner-steak, shrimp ,green beans and carrots

Snack- protein yogurt,, protein bar
 

Attachments

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    IMG_3179.jpeg
    1.6 MB · Views: 5
  • IMG_3178.jpeg
    IMG_3178.jpeg
    1.1 MB · Views: 7
  • IMG_3176.jpeg
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    1.3 MB · Views: 5
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