Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Just taking it slow

 

[GHgut4life]

Just taking it slow

slow and steady wins the race bro

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- three eggs, sausage and two protein waffles with fresh blueberries

Dinner- pot roast with carrots and green beans

Snack- omega-3 mix, protein bar

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- three eggs, sausage and two protein waffles with fresh blueberries

Dinner- pot roast with carrots and green beans

Snack- omega-3 mix, protein bar

always enjoying the protein bars bro you back on quest?

 

[Justlearning22]

always enjoying the protein bars bro you back on quest?

Yes

 

[Justlearning22]

always enjoying the protein bars bro you back on quest?

I only pin 0.25 of each not 0.5

 

[GHgut4life]

I only pin 0.25 of each not 0.5

i was talking about protein bars bro

and 0.25mgs test and primo? i though you doing 0.5mgs

 

[Justlearning22]

i was talking about protein bars bro

and 0.25mgs test and primo? i though you doing 0.5mgs

I was told to go down to 0.25. I have asked if I can go back up but I was told to wait

 

[ballin2504]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and two protein muffins

Dinner- chicken sausage and green beans

Snack- omega-3 mix, protein bar

@Justlearning22 nice work and nice food

 

[Justlearning22]

Workout for today

 

[Tiger Salman Khan]

Workout for today

@Justlearning22 Nice work bro......

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and green beans

Snack- omega-3 mix, protein bar

 

[GHgut4life]

I was told to go down to 0.25. I have asked if I can go back up but I was told to wait

yes just read back checked bro
you can go up to 0.5ml now if you mentally feel good @Justlearning22

 

[GHgut4life]

Workout for today

working on the ball bro

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and green beans

Snack- omega-3 mix, protein bar

2nd pic is the salad right?

how about those protein cookies you were eating? @Justlearning22

 

[Justlearning22]

working on the ball bro

2nd pic is the salad right?

how about those protein cookies you were eating? @Justlearning22

Yes that is a salad and I just haven’t had no cookies. Can I go back up to 0.5 when I pin?

 

[GHgut4life]

Yes that is a salad and I just haven’t had no cookies. Can I go back up to 0.5 when I pin?

yes go back to 0.5mgs each bro
but cookies add them back

 

[Justlearning22]

yes go back to 0.5mgs each bro
but cookies add them back

I will but when I eat the cookies and protein bar people comment and say I need to eat more real food instead

 

[SteveSmi]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and green beans

Snack- omega-3 mix, protein bar

@Justlearning22 Awesome job on this update. The food looks fantastic. You won't go wrong with steak and green beans.

 

[BodyMonster34]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- steak and green beans

Snack- omega-3 mix, protein bar

@Justlearning22 Bro, I need to see more steak. I'm glad you posted it. I was about to go crazy with all the people posting about chicken

 

[Justlearning22]

@Justlearning22 Bro, I need to see more steak. I'm glad you posted it. I was about to go crazy with all the people posting about chicken

I eat steak every other day. In between I try to do some other kind of red meat