Approved Log My Journey to the Stage Journal

[SteveSmi]

I really appreciate that. I’m going as far as I can and will keep you guys updated

yes you are already looking fantastic.

 

[2Thick]

Thank you. Oh yeah the pumps are so nice. Sometimes it makes it hard to close my hands or climb stairs for cardio but it’s worth it

Keep up the good work. We definitely love hearing your pump stories!

 

[satxbber]

Biiig chest pump today. Honestly I’ve been struggling a bit mentally lately. Not quite sure what has me in this funk, but the work continues regardless.

Bench 2 sets
Flies 3 sets
Cable OH tricep extension 4 sets
Lat raises 4 sets
Incline press machine 2 se
Dips machine (tricep focus) 2 sets
Abs

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[Ulter]

Thank you brother I appreciate it. I’m having a blast with things.

That's what we'd like to hear.

 

[CEO]

Hey, yeah I’m doing 120mg 3x a week, but I’ve ran my test higher with no issues.

I think my body had a rebound effect in the post contest phase when I stopped smashing orals and AIs. I have some bloodwork soon to be sure, but that’s my self coached theory lol. I’m open to thoughts.

Bros definitely post up your blood work; we'll take a look.

 

[satxbber]

Back day today. Another great training session. I am starting to increase the volume and my body is really enjoying it. I also started going back to a more popular gym, so I think having that camaraderie helps too. Weight around 195

T bar row 3 sets
Lat pull down 3 sets
Preacher curl 4 sets
Lat pull over 2 sets
Cable row 2 sets
Rear delt flies 3 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[satxbber]

trained legs at the muscle factory with a friend of mine today. It was a tough leg day but it’s what we need to force some growth. I met John and Renee Jewett there, wonderful people. John makes me realize I need more food.

Seated leg curl 3 sets
Hack squat 3 sets
Hip press 2 sets
SLDL 2 sets
Leg ext 3 sets
Calves 4 sets

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[satxbber]

No training today. Just some resting, light cardio, and stretching. Holding about 195 this week, which is fine with my progression. Pics from prep. 2-3 weeks out.

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps

 

[satxbber]

Good evening.
This morning I weighed in at 194.8. I think this is a good weight for me at the moment. I trust you guys to tell me when it’s time to tune down the bulk

Training for today:
Chest/Back/Shoulders
Heavy DB incline (130) 2 sets 8,7
Lat pulldown (209) 3 sets 12,11,10
Chest supported machine row (209) 3 sets 12,10,8
Machine flies (187) 2 sets 12,10
Lat raise cables 4 sets 15,12,11,9
Rear delt flies (cable) 4 sets 15,12,10,8

MFW Injections:
120mg Test E - USP
120mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 207G
C 303G
F 29G

Cardio
30 mins 3 speed 10 incline treadmill, 15k steps