back shot is huge with arms brotherPull today
2 sets neutral grip lat pull down
2 sets bent over db rows
2 sets cable pullover
3 sets rear delt flies
2 sets high row
4 sets single arm preacher curl
MFW Injections:
150mg Test E
80mg Mast E
500mg metformin daily
20mg cialis EOD
Food:
P 207G
C 303G
F 29G
Cardio
30 mins 3 speed 10 incline treadmill, 15k steps












