Approved Log My first cycle log

[xyle9999]

Today’s Training Recap – Slightly Different Setup

No fasted cardio this morning — I had a blood test appointment at 8 a.m. to check everything before starting my second cycle.

Speaking of which, today marks Day 1 of Cycle #2:


125mg Test E + 4 IU HGH

---

Midday Training – Shoulders & Abs

Dumbbell Shoulder Press:
20x20kg, 15x23kg, 12x27kg, 12x32kg, 12x32kg, 10x41kg

Standing Lateral Raises:
15x13kg, then 3 drop sets (10-6-6) with 20kg, 13kg, 13kg — repeated 3 rounds

Reverse Fly on Incline Bench:
15x9kg, 3x12x13kg

One-arm Leaning Lateral Raises:
30x4.5kg, 12x5.5kg, 2x12x6.5kg

Cable Crunches:
30x50kg, then 3x20 with 63.5kg and 68kg

Mountain Climbers:
4x20 reps

Evening:


Wrapped up the day with 1.5 hours of tennis



Tomorrow’s a public holiday here in Switzerland, and I’m planning a morning ride around Lake Thun. I’ll post some photos after the ride!

 

[xyle9999]

@xyle9999 You are looking ripped and conditioned, great job, man. You got a physique most would kill for

thank you for the message, yes very happy to become lean, still working on it

 

[xyle9999]

@xyle9999 bros ABX family loves you and respects you. that is what we like to see right here!

thank you

 

[Mobster]

Again I'd have asked someone at the gym to take the pic

 

[GHgut4life]

No i'm defetinvely not a pro cycling, but they was the first steps od the UCI tour de romandie, near my home so i took my bycicle and went look the pro

you legit bro top notch cycling

 

[ROIDDERS]

And shape of the day

@xyle9999 shape looks sweet!

You got a great Beach physique, you blow away, 99% of people.

 

[Ulter]

And shape of the day

@xyle9999 You looking fantastic on this, your abs are shredded to the Bone.

 

[xyle9999]

@xyle9999 shape looks sweet!

You got a great Beach physique, you blow away, 99% of people.

thank you but still working now 6 month of trying to get more muscle and maybe -2% bodyfat

however even on gear i can say than i learn a lot about how improving diet training and i like the process. now i think i need to learn more on recovery to keep it long term

 

[xyle9999]

@xyle9999 You looking fantastic on this, your abs are shredded to the Bone.

thank you

 

[xyle9999]

Today’s Training Recap – Slightly Different Setup

No fasted cardio this morning — I had a blood test appointment at 8 a.m. to check everything before starting my second cycle.

Speaking of which, today marks Day 1 of Cycle #2:


125mg Test E + 4 IU HGH

---

Midday Training – Shoulders & Abs

Dumbbell Shoulder Press:
20x20kg, 15x23kg, 12x27kg, 12x32kg, 12x32kg, 10x41kg

Standing Lateral Raises:
15x13kg, then 3 drop sets (10-6-6) with 20kg, 13kg, 13kg — repeated 3 rounds

Reverse Fly on Incline Bench:
15x9kg, 3x12x13kg

One-arm Leaning Lateral Raises:
30x4.5kg, 12x5.5kg, 2x12x6.5kg

Cable Crunches:
30x50kg, then 3x20 with 63.5kg and 68kg

Mountain Climbers:
4x20 reps

Evening:


Wrapped up the day with 1.5 hours of tennis



Tomorrow’s a public holiday here in Switzerland, and I’m planning a morning ride around Lake Thun. I’ll post some photos after the ride!

so maybe first feedback about the first injection, the hgh was really straight forward with insuline syringe, and the testo on glute without pain straight forward too

 

[2Thick]

And shape of the day

@xyle9999 Man, you're really coming into your own.

You've got an excellent physique and it's looking better each time.

 

[xyle9999]

@xyle9999 Man, you're really coming into your own.

You've got an excellent physique and it's looking better each time.

Thank you

 

[Noah Wixx]

Looking good

And shape of the day

 

[xyle9999]

Pictures of the morning cycling

Little bit rest then Leg day after

1. Seated Leg Extension
   5 sets of 15 (40kg), 12 (55kg), 22 (10x 55, 6x 45kg, 6x50kg), 22 (10x 55, 6x 45kg, 6x50kg), 22 reps (10x 55, 6x 45kg, 6x50kg)
   • Target: Quadriceps
   • Equipment: Machine
2. Goblet Squat
   4 sets of 20 (18.5kg), 15 (20.5 kg), 15( 24kg), 15 reps (24kg)
   • Target: Quadriceps, Glutes, Adductors
   • Equipment: Dumbbell (Free weight)
   • Type: Cross-training
3. Stiff-Leg Deadlift with Dumbbells
   4 sets of 15 (50kg) 12 (60kg), 10 (70 kg), 10, (80kg) reps
   • Target: Hamstrings
   • Equipment: Dumbbell
4. Lying Leg Curl
   4 sets of 15 (20kg), 22 (10x 30 kg, 6x 25kg, 6x20kg), 22(10x 30 kg, 6x 25kg, 6x20kg), 22 reps(10x 30 kg, 6x 25kg, 6x20kg)
   • Target: Hamstrings
   • Equipment: Machine
5. Standing Calf Raises
   4 sets of 20( 50kg), 15(70 kg), 15 (80 kg), 15 reps (90 KGS)
   • Target: Calves
   • Equipment: smith machine

Then maybe 1 hours walking on forest end of the day as is beautiful weather and is a bank holiday here

 

[ROIDDERS]

thank you but still working now 6 month of trying to get more muscle and maybe -2% bodyfat

however even on gear i can say than i learn a lot about how improving diet training and i like the process. now i think i need to learn more on recovery to keep it long term

@xyle9999 Yes, that is the challenge of bodybuilding and why we love it.

 

[GHgut4life]

Pictures of the morning cycling
View attachment 27659View attachment 27660View attachment 27661
View attachment 27662

Little bit rest then Leg day after

1. Seated Leg Extension
   5 sets of 15 (40kg), 12 (55kg), 22 (10x 55, 6x 45kg, 6x50kg), 22 (10x 55, 6x 45kg, 6x50kg), 22 reps (10x 55, 6x 45kg, 6x50kg)
   • Target: Quadriceps
   • Equipment: Machine
2. Goblet Squat
   4 sets of 20 (18.5kg), 15 (20.5 kg), 15( 24kg), 15 reps (24kg)
   • Target: Quadriceps, Glutes, Adductors
   • Equipment: Dumbbell (Free weight)
   • Type: Cross-training
3. Stiff-Leg Deadlift with Dumbbells
   4 sets of 15 (50kg) 12 (60kg), 10 (70 kg), 10, (80kg) reps
   • Target: Hamstrings
   • Equipment: Dumbbell
4. Lying Leg Curl
   4 sets of 15 (20kg), 22 (10x 30 kg, 6x 25kg, 6x20kg), 22(10x 30 kg, 6x 25kg, 6x20kg), 22 reps(10x 30 kg, 6x 25kg, 6x20kg)
   • Target: Hamstrings
   • Equipment: Machine
5. Standing Calf Raises
   4 sets of 20( 50kg), 15(70 kg), 15 (80 kg), 15 reps (90 KGS)
   • Target: Calves
   • Equipment: smith machine

Then maybe 1 hours walking on forest end of the day as is beautiful weather and is a bank holiday here

OMG this is like a gift of nature there bro @xyle9999
i got all sorts of crack heads on street here lOL wish i was there


the leg day coming or you did it?

 

[xyle9999]

OMG this is like a gift of nature there bro @xyle9999
i got all sorts of crack heads on street here lOL wish i was there


the leg day coming or you did it?

Hi Bros

I did the leg day
Yes nature is nice here specially at the spring season

 

[GHgut4life]

Hi Bros

I did the leg day
Yes nature is nice here specially at the spring season

I would train outside if i was you bro

 

[xyle9999]

I would train outside if i was you bro

if you travel to Switzerland you are more than welcome !

 

[GHgut4life]

if you travel to Switzerland you are more than welcome !

Nah too far for me bro i barely leave my city haah