Approved Log My first cycle log

[xyle9999]

@xyle9999 Bros looks beautiful. You got some beautiful land over there. Do you own it?

No unfortunately I not own a land just renting apartment , but yes this area is nice

 

[ROIDDERS]

Cycling view

@xyle9999 good Job man. It's always nice to do this type of cardio because you're enjoying yourself.

 

[Ulter]

Cycling view

@xyle9999 . I'm not a big fan of cycling, but with that type of scenery, I think I'd be tempted to do it.

 

[2Thick]

Cycling view

@xyle9999 good job on this. bicycling is a fun sport!

 

[xyle9999]

Daily Update:

• Morning:
  20 minutes running in Zone 2 (easy pace, focused on heart rate control), followed by 10 minutes of yoga to improve flexibility and start the day energized.
• Weight Training – Back & Biceps:
  Same workout as last week, maintaining weights and form:
  • Pull-ups: 4 × max reps (bodyweight)
  • Barbell Rows: 4 × 10 @ 80kg
  • Lat Pulldown (wide grip): 4 × 12 @ 65kg
  • Seated Cable Rows: 4 × 12 @ 70kg
  • Dumbbell Curls: 4 × 12 @ 14kg per arm
  • Hammer Curls: 4 × 12 @ 16kg per arm
  • Concentration Curls: 3 × 15 @ 10kg per arm
    Focused on strict form, full range of motion, and controlled negatives.
• Afternoon:
  1h20 cycling session under the sun, steady pace, keeping heart rate in the aerobic zone. Great to get some Vitamin D and active recovery at the same time.

 

[ballin2504]

Cycling view

@xyle9999 can’t beat that view brother.

 

[Noah Wixx]

Cycling is fun

 

[Noah Wixx]

View looks amazing

 

[Tiger Salman Khan]

Daily Update:

• Morning:
  20 minutes running in Zone 2 (easy pace, focused on heart rate control), followed by 10 minutes of yoga to improve flexibility and start the day energized.
• Weight Training – Back & Biceps:
  Same workout as last week, maintaining weights and form:
  • Pull-ups: 4 × max reps (bodyweight)
  • Barbell Rows: 4 × 10 @ 80kg
  • Lat Pulldown (wide grip): 4 × 12 @ 65kg
  • Seated Cable Rows: 4 × 12 @ 70kg
  • Dumbbell Curls: 4 × 12 @ 14kg per arm
  • Hammer Curls: 4 × 12 @ 16kg per arm
  • Concentration Curls: 3 × 15 @ 10kg per arm
    Focused on strict form, full range of motion, and controlled negatives.
• Afternoon:
  1h20 cycling session under the sun, steady pace, keeping heart rate in the aerobic zone. Great to get some Vitamin D and active recovery at the same time.

@xyle9999 Sun exposure is important bro....many people neglect it......

 

[xyle9999]

Today’s Training Recap:

• Morning: 20-minute Zone 2
• Midday: About 40 minutes of easy cycling, took the chance to visit some professionals around Romandy.
• Afternoon: Chest workout (same as last week)
• 
  
• Evening: Wrapped up the day with an hour and a half of tennis—great way to combine cardio and fun!

 

[xyle9999]

Pictures of pro cycling

 

[xyle9999]

And shape of the day

 

[25homes]

Cycling view

Nice pics

 

[GHgut4life]

And shape of the day

you're looking hella good bro! lean AF tight abs

Pictures of pro cycling

@xyle9999 you doing this pro cycling? damn! nice weather

 

[GHgut4life]

Today’s Training Recap:

• Morning: 20-minute Zone 2
• Midday: About 40 minutes of easy cycling, took the chance to visit some professionals around Romandy.
• Afternoon: Chest workout (same as last week)
• 
  
• Evening: Wrapped up the day with an hour and a half of tennis—great way to combine cardio and fun!

how your balls after the cycling bro?

 

[SteveSmi]

And shape of the day

@xyle9999 You are looking ripped and conditioned, great job, man. You got a physique most would kill for

 

[BodyMonster34]

And shape of the day

@xyle9999 Bro, you look good nice and tight. You building a nice physique.

 

[CEO]

And shape of the day

@xyle9999 bros ABX family loves you and respects you. that is what we like to see right here!

 

[xyle9999]

you're looking hella good bro! lean AF tight abs

@xyle9999 you doing this pro cycling? damn! nice weather

No i'm defetinvely not a pro cycling, but they was the first steps od the UCI tour de romandie, near my home so i took my bycicle and went look the pro

 

[xyle9999]

how your balls after the cycling bro?

Still alive and kicking! Got a decent saddle, so no major complaints