Weekly Log Update 14Jun2026:
Proud member of the Team USP Champions!
Stats:
- 5’9” (175cm)
- 187lbs (84.8kg)
- BF 11.4%
- 49 yrs old (50 in September)
TRAINING:
Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with
185 x 8
2 sets with
225 x 5,3
1 set
205 x 7
dropset: 135 x 6
Dumbbell Press (lbs):
warmup with 40's
1 set with 70's x 10
1 set with 60's x 10
1 set with 50's x 10
Cable fly:
2 sets
Pin@5 x 20
Pin@4 AMRAP x 26
Core:
Planks
3 sets of 2 minutes+
Crunches
4 sets to failure with 30lb dumbbell on chest
Cardio:
40 mins steady treadmill fast-walk on incline
Training comments:
- Maintenance strength training phase until cycle 01July
- Increasing cardio to lead into cycle starting in 2 weeks
GEAR:
Currently running TRT+ powered by @US-pharmacies:
Comments on the cycle:
- Back to TRT+ until 01July when further compounds are to be added
- 16-week cycle announcement for 01July coming soon!
SHOP US-PHARMACIES HERE
PEPTIDES:
Powered by @OxygenPharm
Team Oxygen Champions:
@OxygenPharmCanada @Robarock
- HGH 2iu
- RETA 2mg/week powered by @OxygenPharm
- Cagrilintide 1mg/week
- GLOW 7mg/ED powered by @OxygenPharm
Comments on the peptides:
- HGH reduced to 2iu - will be increasing for lean bulk cycle 01July
- Reta reduced to 2mg/week - upcoming cycle having carb increase
- Cag reduced to 1mg/week - appetite maintenance for upcoming cycle
SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here
Glow and Retatrutide Peptides Log
DIET:
- Four meals ED on a 16/8 daily fasting schedule
- Food weigh scale used for accurate macro measurements
Meal#1 ~10am: 500g egg whites, 1 whole large egg, and 400g white basmati rice (
932cals - Protein 70g, Fat 8g, Carbs 120g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (
1021cals - Protein 70g, Fat 9g, Carbs 165g)
Meal#3 ~3pm: 400g basmati rice with 250g boneless skinless chicken breast (
756cals - Protein 60g, Fat 4g, Carbs 120g)
Meal#4 ~ 7pm: 300g outside round roast and 1 large sweet potato (
552cals - Protein 65g, Fat 16g, Carbs 37g)
**Cooking Oils: none
Total macros today:
3612 Calories
265g Protein
37g Fat
442g Carbs
Comments on the diet:
- Reducing calories a bit through fats to lean out as much as possible before lean bulk
- Lowering carbs slightly trying to lean out for lean bulk cycle
SUPPLEMENTS:
- N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
- HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
- Digest Gold 1 cap with every meal (= 4 caps ED)
- NAC 2000mg
- Berberine 1500mg
- Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
- Creatine 30g
- Collagen Peptides 30g (a whey protein scoop)
- Psyllium Seed Husk (15g before two meals) = total 30g
- Ubiquinol 200mg
- Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
- Taurine 6g
Biopiperine 10mg (ran out, not restocking, already in N2Guard)- Krill Oil 8g
- ALA 1800mg
- Niacin 500mg
- Royal Jelly 2000mg
- Bee Propolis 1000mg
- Citrus Bergamot 2000mg
- Baby Aspirin 81mg EOD
- Omega 3's (600 EPA/300 DHA) 6g
- Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)- Ceylon Cinnamon capsules 8g
- Spirulina 12g (8g protein with 10g iron)
- Reservatrol 1400mg
- Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
QUESTIONS/COMMENTS:
- Make sure and check out our Evolutionary Hardcore Podcast Episode # 234 and hear all about everything Team USP and @US-pharmacies!
Team USP Champions:
@James Creeper @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies
NEW 
