Mobster V.I.P. Moderator Wednesday at 1:30 PM #2,181 Wednesday LFG!! Hammer Dumbbell Curls to 90kg/198lbs x 9 Tricep Pressdowns to 16p/96kg/211lbs x 8 Rope Hammer Curls (MA Mach) 1 sewt 21.25kg x 27 Rope Pressdowns (MA Mach) 1 set 26.25kg x 30 Dumbbell Wrist Curls to LH: 47.5kg/104.5lbs x 8 RH: 60kg/132lbs x 6
Wednesday LFG!! Hammer Dumbbell Curls to 90kg/198lbs x 9 Tricep Pressdowns to 16p/96kg/211lbs x 8 Rope Hammer Curls (MA Mach) 1 sewt 21.25kg x 27 Rope Pressdowns (MA Mach) 1 set 26.25kg x 30 Dumbbell Wrist Curls to LH: 47.5kg/104.5lbs x 8 RH: 60kg/132lbs x 6
Mobster V.I.P. Moderator Yesterday at 10:34 AM #2,182 Thursday Seated Press to 120kg/264lbs x 5 Rear Delt Mch Work to stack+2.5kg/127.5kg x 8 Vulcan Gripper Work to LH: 4/4 x 1, 1, VN, 1, 1, 1, 1 4/5 x 1, RH: 4/4 x 5, 5/6x N, 1, 1, 1, 6/6 x F (6/5 next time)
Thursday Seated Press to 120kg/264lbs x 5 Rear Delt Mch Work to stack+2.5kg/127.5kg x 8 Vulcan Gripper Work to LH: 4/4 x 1, 1, VN, 1, 1, 1, 1 4/5 x 1, RH: 4/4 x 5, 5/6x N, 1, 1, 1, 6/6 x F (6/5 next time)