Approved Log Mobster - back on the grind log

[Mobster]

Friday
Dumbbell Bench Press
to 50kg/110lbs @ x 12

Chest Supported Rows
to 190kg/418lbs x 7 r/p

Dumbbell Curls
to 40kg/88llbs @ x 9

 

[GHgut4life]

Thursday
Took care to feel out that tweaky knee. Fine during a tiny bit tweaky after
Hatfield Squat - speed day
x 12, 11kg x 8, 200kg x 6 then 310kg/682lbs x 3 then 6 but still fast

Leg Press
200kg x 10, 400kg x 10, 600kg/1320lbs x 10 No wraps

big big weights brother

 

[SteveSmi]

Thursday
Took care to feel out that tweaky knee. Fine during a tiny bit tweaky after
Hatfield Squat - speed day
x 12, 11kg x 8, 200kg x 6 then 310kg/682lbs x 3 then 6 but still fast

Leg Press
200kg x 10, 400kg x 10, 600kg/1320lbs x 10 No wraps

@Mobster looks like a fun leg day to me, super heavy lifting. I like that you didn't use any wraps too.

 

[CEO]

Fully started from late last week:
500mg (2ml 1x a week) US-Pharmacies Test Cyp*
100mg a day, so 700mg a week US-Pharmacies Anadrol.
1 x 25mg US-Pharmacies Proviron daily. To boost SHBG and effectiveness of cycle
1 x 0.5 US-Pharmacies Caber daily (more of a see what happens here)
1 x 250mcg (oral) US-Pharmacies BPC-157*
1x 10mg MK-677 US-Pharmacies daily*
1 x 10mg (half pill) Purity Source Labs / Euro Pharmacies Cialix* For BP/pump

* = used off cycle too (200mg/0.8ml in the case of the T C as TRT). The MK-677 and BPC-157 (newly added 2 months back) are for rehab and recovery purposes

Supps
Fish Oil 2000mg generic (eBay) a day*
2 x 1-a-day generic (eBay) vit and mineral*
3 x 500mg generic (eBay) joint product*
3 x Organ product from 'Bulk'
1 x 75mg aspirin (for BP/Blood)
Protein Blend (milk n whey) 1 scoop after training (c40g protein), 2 scoops leg days (c50-60g protein)

I also use a beet juice (Beet It) and water intra. This week, due to heat, I've also added electrolytes (again 'Bulk'). BP/pump/hydration

Pre-workout is bowl of cereal for breakfast, pills above, cup of tea (big mug lol) then coffee. Usually the eqv of a Nespresso double espresso on non-leg days and (again eqv) double ristretto (rated at strength 12 which is the max I'be seen via a supermarkets rating (Aldi product) x 2 shots) leg days. The gym always gives me a strong mug of instant too which I drink alongside the intra. They even have a mug with S on it (one of my initials ha ha). I'm one of a handful who get that free for what I've done for them and vice versa.

For years and on many podcasts I've mentioned how I've tried and thought that Anadrol wasn't for me. Those following my log here will see I was, among other items, giving @US-pharmacies Anavar a try. However, I was persuaded to switch to Anadrol. Heck, it'd be just as easy to go back as I've 5 or so weeks to go on this strength program.

It's been 5 days at 100mg a day and I'm up 2kg/4.4lbs!!

Bros, you are showing how it's done and a true champion. I got a lot of respect for that. @Mobster

 

[ROIDDERS]

Feels good to get in a workout going into the weekend. @Mobster feel less guilty about doing something fun.

 

[2Thick]

that is a fun little powerlifter workout. short and to the point. and super strong! @Mobster

 

[Ulter]

I see a lot of guys doing hack squats and hatfield squats. especially on their logs. seems to be gaining popularity ! @Mobster