Happy Monday everyone, hope you all have a great day of being productive in the gym. For me today was leg day!! I love this as all the squat racks and leg press machines are available as Monday is international chest day...
I've been doing legs twice a week to bring them up and I have made small improvements but there is still more that need to be made in order to be competitive on the pro circuit. I need more of a quad sweep, a hammy sweep and overall size in the lower half. Still have about 13 months to key in on those weak areas in order to have a better placing than if I didn't hit on those areas.
Sitting at 224lbs today...
Meal Plan:
Regimen:
Compounds:
Test P: 800mg (M-W-F)
NPP: 800mg (M-W-F)
EQ: 750mg (T-T)
HGH: 7iu's (5 days a wk)
Anavar: 60 mgs (5 Days a wk)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day
**
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