Mass and size programs

[Bigswolemartin]

Can anyone suggest a good mass and size program I can try ?

 

[BigArms42]

I would go with HIT, low reps 1 week, high reps 2nd week and repeat, really get good pumps like arnold.

 

[SteveSmi]

if you are a new lifter compound lifts. the big 5-10 lifts but you must do them properly

 

[BodyMonster34]

bro try 5X5

 

[JasonPriest]

find a good gym where you have options

 

[RickRock]

Eat big and train heavy.

 

[Mobster]

Can anyone suggest a good mass and size program I can try ?

There's a million out there.

 

[Tiger Salman Khan]

train hard .. low calorie foods can prevent extreme weight gain. .. pack each meal with protein

 

[Vadim Fedorov]

Do 3 base big exerciser- squats, bench press, dead lift, 3 times per week

 

[ballin2504]

Compound lifts to start

 

[RoySimpson]

Start with compound lifts and add sarms!

 

[Masonic Bodybuilder]

Check the YouTube guys and build your own program from what you like

 

[Tazz]

hard training and good diet