Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log

[CEO]

Bros I’m deep into my week 10 grind now, and momentum is still building I feel like. My strength is holding steady across the board on every lift, and I’m even pushing some Persona Records on my dumbbell incline and my machine shoulder presses. This lean look is coming in HD just sharper by the day and my vascularity is up as you can tell by the pics.
My waist is getting tighter, and I’m holding much less water even with my carb intake now being slightly elevated.
My diet is still still clean: High protein intake (around 300g/day), Moderate carbos (mostly pre/post workouts) Good fats from whole eggs, avocado, coconut oil and almond butters.
As mentioned earlier my sleep, steel libido, and super mood are still in a great spot for the amount of gear Ive been taking for so long now.
Goals from here:
Tighten up my lower abs get some more definition there.
Pushing into the final 2 weeks left with no injuries or diet slip-ups.
Also I need to gegin mapping out my cruise phase after this and plan my bloodwork for after thai si all done. Every rep, meal, injection:
All it’s all building up feeling locked in.
-CEO

 

[xyle9999]

View attachment 31556Bros I’m deep into my week 10 grind now, and momentum is still building I feel like. My strength is holding steady across the board on every lift, and I’m even pushing some Persona Records on my dumbbell incline and my machine shoulder presses. This lean look is coming in HD just sharper by the day and my vascularity is up as you can tell by the pics.
My waist is getting tighter, and I’m holding much less water even with my carb intake now being slightly elevated.
My diet is still still clean: High protein intake (around 300g/day), Moderate carbos (mostly pre/post workouts) Good fats from whole eggs, avocado, coconut oil and almond butters.
As mentioned earlier my sleep, steel libido, and super mood are still in a great spot for the amount of gear Ive been taking for so long now.
Goals from here:
Tighten up my lower abs get some more definition there.
Pushing into the final 2 weeks left with no injuries or diet slip-ups.
Also I need to gegin mapping out my cruise phase after this and plan my bloodwork for after thai si all done. Every rep, meal, injection:
All it’s all building up feeling locked in.
-CEO

He bros you have an incredible shape very good vascularity you kill it

always ike to read you update your are an example bros

 

[Mobster]

CEO isn't playing!! Coming in hard!!

 

[SteveSmi]

View attachment 31556Bros I’m deep into my week 10 grind now, and momentum is still building I feel like. My strength is holding steady across the board on every lift, and I’m even pushing some Persona Records on my dumbbell incline and my machine shoulder presses. This lean look is coming in HD just sharper by the day and my vascularity is up as you can tell by the pics.
My waist is getting tighter, and I’m holding much less water even with my carb intake now being slightly elevated.
My diet is still still clean: High protein intake (around 300g/day), Moderate carbos (mostly pre/post workouts) Good fats from whole eggs, avocado, coconut oil and almond butters.
As mentioned earlier my sleep, steel libido, and super mood are still in a great spot for the amount of gear Ive been taking for so long now.
Goals from here:
Tighten up my lower abs get some more definition there.
Pushing into the final 2 weeks left with no injuries or diet slip-ups.
Also I need to gegin mapping out my cruise phase after this and plan my bloodwork for after thai si all done. Every rep, meal, injection:
All it’s all building up feeling locked in.
-CEO

nice job man. i think this is the most ripped you have been in years since the old EF days. great work !

 

[BodyMonster34]

View attachment 31556Bros I’m deep into my week 10 grind now, and momentum is still building I feel like. My strength is holding steady across the board on every lift, and I’m even pushing some Persona Records on my dumbbell incline and my machine shoulder presses. This lean look is coming in HD just sharper by the day and my vascularity is up as you can tell by the pics.
My waist is getting tighter, and I’m holding much less water even with my carb intake now being slightly elevated.
My diet is still still clean: High protein intake (around 300g/day), Moderate carbos (mostly pre/post workouts) Good fats from whole eggs, avocado, coconut oil and almond butters.
As mentioned earlier my sleep, steel libido, and super mood are still in a great spot for the amount of gear Ive been taking for so long now.
Goals from here:
Tighten up my lower abs get some more definition there.
Pushing into the final 2 weeks left with no injuries or diet slip-ups.
Also I need to gegin mapping out my cruise phase after this and plan my bloodwork for after thai si all done. Every rep, meal, injection:
All it’s all building up feeling locked in.
-CEO

bro you would be a problem in prison. i not gonna talk trash to you much going forward. you still a poosy but you could take me down 1 on 1 i think

 

[2Thick]

View attachment 31556Bros I’m deep into my week 10 grind now, and momentum is still building I feel like. My strength is holding steady across the board on every lift, and I’m even pushing some Persona Records on my dumbbell incline and my machine shoulder presses. This lean look is coming in HD just sharper by the day and my vascularity is up as you can tell by the pics.
My waist is getting tighter, and I’m holding much less water even with my carb intake now being slightly elevated.
My diet is still still clean: High protein intake (around 300g/day), Moderate carbos (mostly pre/post workouts) Good fats from whole eggs, avocado, coconut oil and almond butters.
As mentioned earlier my sleep, steel libido, and super mood are still in a great spot for the amount of gear Ive been taking for so long now.
Goals from here:
Tighten up my lower abs get some more definition there.
Pushing into the final 2 weeks left with no injuries or diet slip-ups.
Also I need to gegin mapping out my cruise phase after this and plan my bloodwork for after thai si all done. Every rep, meal, injection:
All it’s all building up feeling locked in.
-CEO

i think your goals are within reach. you've already done a great job tightening up your abs. so i'm impressed

 

[ROIDDERS]

View attachment 31556Bros I’m deep into my week 10 grind now, and momentum is still building I feel like. My strength is holding steady across the board on every lift, and I’m even pushing some Persona Records on my dumbbell incline and my machine shoulder presses. This lean look is coming in HD just sharper by the day and my vascularity is up as you can tell by the pics.
My waist is getting tighter, and I’m holding much less water even with my carb intake now being slightly elevated.
My diet is still still clean: High protein intake (around 300g/day), Moderate carbos (mostly pre/post workouts) Good fats from whole eggs, avocado, coconut oil and almond butters.
As mentioned earlier my sleep, steel libido, and super mood are still in a great spot for the amount of gear Ive been taking for so long now.
Goals from here:
Tighten up my lower abs get some more definition there.
Pushing into the final 2 weeks left with no injuries or diet slip-ups.
Also I need to gegin mapping out my cruise phase after this and plan my bloodwork for after thai si all done. Every rep, meal, injection:
All it’s all building up feeling locked in.
-CEO

nobody on here is a beast like you. its hard to achieve a physique like this. you are big and ripped and HARD

 

[Ulter]

View attachment 31556Bros I’m deep into my week 10 grind now, and momentum is still building I feel like. My strength is holding steady across the board on every lift, and I’m even pushing some Persona Records on my dumbbell incline and my machine shoulder presses. This lean look is coming in HD just sharper by the day and my vascularity is up as you can tell by the pics.
My waist is getting tighter, and I’m holding much less water even with my carb intake now being slightly elevated.
My diet is still still clean: High protein intake (around 300g/day), Moderate carbos (mostly pre/post workouts) Good fats from whole eggs, avocado, coconut oil and almond butters.
As mentioned earlier my sleep, steel libido, and super mood are still in a great spot for the amount of gear Ive been taking for so long now.
Goals from here:
Tighten up my lower abs get some more definition there.
Pushing into the final 2 weeks left with no injuries or diet slip-ups.
Also I need to gegin mapping out my cruise phase after this and plan my bloodwork for after thai si all done. Every rep, meal, injection:
All it’s all building up feeling locked in.
-CEO

when you said cruise i thought you were going on a cruise lol. but then i said nah that isn't the CEO i know. you seem to be hammering the gear hard. make sure you are keeping an eye on those blood markers

 

[CEO]

bros haha i wish i could afford a cruise like that

when you said cruise i thought you were going on a cruise lol. but then i said nah that isn't the CEO i know. you seem to be hammering the gear hard. make sure you are keeping an eye on those blood markers

 

[CEO]

nobody on here is a beast like you. its hard to achieve a physique like this. you are big and ripped and HARD

bros you are a beast in your own right

 

[CEO]

i think your goals are within reach. you've already done a great job tightening up your abs. so i'm impressed

bros my goals up to me i agree. you gonna see me hit it

 

[CEO]

bro you would be a problem in prison. i not gonna talk trash to you much going forward. you still a poosy but you could take me down 1 on 1 i think

bros i'm a lover and not a fighter. i think i would be in trouble in prison

 

[CEO]

nice job man. i think this is the most ripped you have been in years since the old EF days. great work !

bros you helped me get here so you get most credit

 

[CEO]

He bros you have an incredible shape very good vascularity you kill it

always ike to read you update your are an example bros

CEO isn't playing!! Coming in hard!!

bros hell yeah. we all killing it!

 

[RoySimpson]

View attachment 31556Bros I’m deep into my week 10 grind now, and momentum is still building I feel like. My strength is holding steady across the board on every lift, and I’m even pushing some Persona Records on my dumbbell incline and my machine shoulder presses. This lean look is coming in HD just sharper by the day and my vascularity is up as you can tell by the pics.
My waist is getting tighter, and I’m holding much less water even with my carb intake now being slightly elevated.
My diet is still still clean: High protein intake (around 300g/day), Moderate carbos (mostly pre/post workouts) Good fats from whole eggs, avocado, coconut oil and almond butters.
As mentioned earlier my sleep, steel libido, and super mood are still in a great spot for the amount of gear Ive been taking for so long now.
Goals from here:
Tighten up my lower abs get some more definition there.
Pushing into the final 2 weeks left with no injuries or diet slip-ups.
Also I need to gegin mapping out my cruise phase after this and plan my bloodwork for after thai si all done. Every rep, meal, injection:
All it’s all building up feeling locked in.
-CEO

@CEO absolutely insane! 260lbs lean! Beast!

 

[Noah Wixx]

View attachment 31556Bros I’m deep into my week 10 grind now, and momentum is still building I feel like. My strength is holding steady across the board on every lift, and I’m even pushing some Persona Records on my dumbbell incline and my machine shoulder presses. This lean look is coming in HD just sharper by the day and my vascularity is up as you can tell by the pics.
My waist is getting tighter, and I’m holding much less water even with my carb intake now being slightly elevated.
My diet is still still clean: High protein intake (around 300g/day), Moderate carbos (mostly pre/post workouts) Good fats from whole eggs, avocado, coconut oil and almond butters.
As mentioned earlier my sleep, steel libido, and super mood are still in a great spot for the amount of gear Ive been taking for so long now.
Goals from here:
Tighten up my lower abs get some more definition there.
Pushing into the final 2 weeks left with no injuries or diet slip-ups.
Also I need to gegin mapping out my cruise phase after this and plan my bloodwork for after thai si all done. Every rep, meal, injection:
All it’s all building up feeling locked in.
-CEO

When u stepping on stage because u definitely can