Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log

[2Thick]

Week 6 - Post 2:
Yes thats right bros, back again with another update for you on my Week 6, and we’re still on that grind. I think at this stage, everything is about fine-tuning and just making sure the diet stays locked in, the training keeps intensity high, and the body keeps morphing into that clean, dry look without losing my strength wich would suck.
No drastic calorie drops, no starving my muscle right now I’m staying well fed while making adjustments to nutrient timing and some food sources to keep up performance and that recovery.
Calories: 3,300 this week I’m keeping it steady, no cuts.
Protein: 325g thistaying high to maintain lean mass)
Carbs: 275g/ I’m timing them around workouts mainly now
Fats: 80g always healthy sources for supporting my hormones and joint health that I need.
The goal this week here is refinement, not restriction. I am noticeably leaner, but the key is keeping strength and muscle fullness as I’m continuing to tighten up.
Here are a couple of recipes I want to share to show you how I’ve been keeping things fresh

Post-Workout power meal to reload strength:
8oz bison burger
1 cup jasmine rice (fast-digesting carbs for muscle fuel)
½ cup zucchini fries
1 tbsp grass-fed butter

Why bison? Why bison? Well bros bison is a game-changer for us bodybuilders, leaner than beef but just as protein-packed. Rice keeps the muscles full and strong, and zucchini fries add some crunch without trash macros.

Also here is my nighttime recovery meal:
1 cup cottage cheese
1 scoop casein protein in whole milk
2 tbsp natural peanut butter

Love that slow digesting protein to fuel muscle repair overnight, keeping me feeling full and anabolic while in my sleep.
Rather than cutting food for now I’m keeping calories steady and playing with meal timing just shifting carbs around workouts, adding more volume from fibrous veggies too.
No big drastic shifts, and for now no starving myself I’m just staying the course, refining the details, and keeping the intensity really high
I’m halfway through this cycle my Bros and still going full steam ahead
Please drop me your best high-protein, clean meal ideas for night time! You know I’m always looking for ways to keep this diet sharp without sacrificing any flavor.

@CEO You are the man for sure. This is a great update. Good info on the Bison. I didn't even ever think about that. It makes sense though because they eat grass.