Leg training change up

[Yuazxer]

I'm looking to change up the way I train my legs. I'm not getting the type of growth that I was hoping for
I looked up some different leg exercises that are supposed to be good at building strong hamstrings and quadriceps
they are split squats, goblet squat, barbell squat, reverse lung, and Romanian deadlift
do you recommend I do five sets of each on my next leg day or should I do three sets and then add in some more lunges and squats on top of that to failure?
and should I go heavy or should I go more lightweight and high repetition?

 

[SteveSmi]

i like to start my leg day with lunges and squats and rotate them

dont' forget your lower legs too. those have muscles and a lot of people forget that

 

[JasonPriest]

for legs i like to go light and use correct form

 

[QuadSweep]

go heavy on legs for 5 sets then go light to bring them to failure

 

[GHgut4life]

I'm looking to change up the way I train my legs. I'm not getting the type of growth that I was hoping for
I looked up some different leg exercises that are supposed to be good at building strong hamstrings and quadriceps
they are split squats, goblet squat, barbell squat, reverse lung, and Romanian deadlift
do you recommend I do five sets of each on my next leg day or should I do three sets and then add in some more lunges and squats on top of that to failure?
and should I go heavy or should I go more lightweight and high repetition?

i only do squats for legs do more squats higher weights

 

[BodyMonster34]

bro go hot and heavy be a real man

 

[CEO]

bros do lunges and squats hard time

 

[ROIDDERS]

i mainly do hacksquats for legs now

 

[2Thick]

lunges then squats

 

[e2]

i dont think you need to change if working fine

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[chesty]

i do a lot of machines for legs

 

[Ulter]

to avoid injuries dont do deadlifts

 

[25homes]

I'm looking to change up the way I train my legs. I'm not getting the type of growth that I was hoping for
I looked up some different leg exercises that are supposed to be good at building strong hamstrings and quadriceps
they are split squats, goblet squat, barbell squat, reverse lung, and Romanian deadlift
do you recommend I do five sets of each on my next leg day or should I do three sets and then add in some more lunges and squats on top of that to failure?
and should I go heavy or should I go more lightweight and high repetition?

I would keep changin it up and confusing the body

 

[ballin2504]

Heavy compound movements

 

[Topps_Baseball88]

I always start with Leg Extension to get warmes up and the blood pumping.

 

[Masonic Bodybuilder]

Maybe for you it is a diet thing. Maybe you need more food and not different training.