Approved Log Lean Bulking Cycle Journal

[Eheoew]

Weight: 83.1kg

 

[GHgut4life]

Weight: 83.1kg
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gaining the big mass brother WIDE

 

[Eheoew]

Again lacking energy and motivation today, still went to the gym but was really struggling there and felt quite weak. Not to happy with my performance

 

[Eheoew]

gaining the big mass brother WIDE

Thank you brother

 

[GHgut4life]

Thank you brother

pleasure brother

 

[Eheoew]

Feeling the same as yesterday

 

[GHgut4life]

Feeling the same as yesterday

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why no improvement?

 

[Eheoew]

Last night I was in bed by 10pm trying to sleep but was tossing and turning till around 4am when I started to feel tired, I decided to not sleep and wait until a reasonable time today to sleep, I feel very very tired today but my motivation for the gym is back and when I was training I was able to push and completed the whole workout. Ready to get some good sleep tonight. Currently in the sauna at 82C and will be here for total of 40 mins

 

[GHgut4life]

Last night I was in bed by 10pm trying to sleep but was tossing and turning till around 4am when I started to feel tired, I decided to not sleep and wait until a reasonable time today to sleep, I feel very very tired today but my motivation for the gym is back and when I was training I was able to push and completed the whole workout. Ready to get some good sleep tonight. Currently in the sauna at 82C and will be here for total of 40 mins
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20mgs melatonin try it brother

 

[Eheoew]

Sleep was fucking magical last night, I woke up feeling amazing thanks to @Raptor Labs sleep supps. Workout was really good aswell and I felt quite strong
Quality products from:
@Wolfenstein
@StoryOfTheProphet

 

[StoryOfTheProphet]

Weight: 83.1kg
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oh bro, from the noob i first saw to now. LOL looking dangerous.

 

[GHgut4life]

Sleep was fucking magical last night, I woke up feeling amazing thanks to @Raptor Labs sleep supps. Workout was really good aswell and I felt quite strong
Quality products from:
@Wolfenstein
@StoryOfTheProphet
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PR on the deadlift 130kgs with the good sleep brother
@Eheoew

 

[Mobster]

Thank fuck the sleep is sorted. Sod being up all night

 

[SteveSmi]

Last night I was in bed by 10pm trying to sleep but was tossing and turning till around 4am when I started to feel tired, I decided to not sleep and wait until a reasonable time today to sleep, I feel very very tired today but my motivation for the gym is back and when I was training I was able to push and completed the whole workout. Ready to get some good sleep tonight. Currently in the sauna at 82C and will be here for total of 40 mins
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@Eheoew good job on the hammer curls. That's a great way to finish a workout. I like this overall strategy of consistency. Keep it up.

 

[Ulter]

Last night I was in bed by 10pm trying to sleep but was tossing and turning till around 4am when I started to feel tired, I decided to not sleep and wait until a reasonable time today to sleep, I feel very very tired today but my motivation for the gym is back and when I was training I was able to push and completed the whole workout. Ready to get some good sleep tonight. Currently in the sauna at 82C and will be here for total of 40 mins
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This is a great way to put together a workout. The weights and repetitions that you're doing are fantastic, and I love the hammer curls as well. That is a great workout to start the year. @Eheoew

 

[CEO]

Sleep was fucking magical last night, I woke up feeling amazing thanks to @Raptor Labs sleep supps. Workout was really good aswell and I felt quite strong
Quality products from:
@Wolfenstein
@StoryOfTheProphet
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Bros, nice standing calf raise, one of my favorites. @Eheoew I had a dude the other day hogging it. He kept going from machine to machine. I finally asked him, "Dude, can I jump in or what?" And he got scared and left haha.

 

[ballin2504]

Last night I was in bed by 10pm trying to sleep but was tossing and turning till around 4am when I started to feel tired, I decided to not sleep and wait until a reasonable time today to sleep, I feel very very tired today but my motivation for the gym is back and when I was training I was able to push and completed the whole workout. Ready to get some good sleep tonight. Currently in the sauna at 82C and will be here for total of 40 mins
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@Eheoew nice update man. Looks like the energy came when you needed it at the gym

 

[2Thick]

Sleep was fucking magical last night, I woke up feeling amazing thanks to @Raptor Labs sleep supps. Workout was really good aswell and I felt quite strong
Quality products from:
@Wolfenstein
@StoryOfTheProphet
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@Eheoew yeah another excellent workout right here. Hitting those legs like an absolute champion. Have you considered also doing some weighted lunges?

 

[ROIDDERS]

Sleep was fucking magical last night, I woke up feeling amazing thanks to @Raptor Labs sleep supps. Workout was really good aswell and I felt quite strong
Quality products from:
@Wolfenstein
@StoryOfTheProphet
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Not bad getting 7.5 hours of sleep. You keep that up you'll do great. If you can average 8 hours that's perfect. @Eheoew

 

[RoySimpson]

Last night I was in bed by 10pm trying to sleep but was tossing and turning till around 4am when I started to feel tired, I decided to not sleep and wait until a reasonable time today to sleep, I feel very very tired today but my motivation for the gym is back and when I was training I was able to push and completed the whole workout. Ready to get some good sleep tonight. Currently in the sauna at 82C and will be here for total of 40 mins
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@Eheoew Grab some melatonin!