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Been a while between actual training log updates...

Tuesday 11th November 2025:

Training (5:30am):

Cardio: 25 mins
Incline DB Press: 40kg x 15, 40kg x 15, 75kg x 6
Machine Flys: 54kg x 15, 54kg x 15, 103kg x 6
DB Lat Raise: 7.5kg x 12, 7.5kg x 12, 10kg x 12, 10kg x 12
Upright Row: 25kg x 12, 25kg x 12, 28.75kg x 12
Tricep Pushdown: 25kg x 12, 25kg x 15, 42.5kg x 7
DB single arm tricep extension: 7.5kg x 10, 7.5kg x 12, 10kg x 10

General Health and Wellbeing:
Returning to the gym after 2 week break to see if carpel tunnel symptoms would ease. They have not, but ive been getting depressed from being absent from the gym so decided to go push through.
I'm booked in for cortisone injections in both wrists tomorrow afternoon. Im not optimistic about it fixing the problems but its the first step in the process toward the likely end goal of surgery. Obviously i'd like to avoid that, but knowing my luck, its where things will end up.
I've been sleeping upright on the couch for the last 4 nights which has been interesting. Ive actually slept through the night without waking up, but have been waking up exhausted. This is in contrast to my normal waking up every 2 hours, but feeling generally ok when i do get up. Again, cant win.
i bet you have an issue with cortisol brother
 
Shipment of KLOW80 just arrived. Reconstituted with 3ml BAC and shot 15iu into a skin fold at the wrist.

Hoping some of the anti-inflammatory benefits of the bpc or tb500 will have some effect.
Been a while between actual training log updates...

Tuesday 11th November 2025:

Training (5:30am):

Cardio: 25 mins
Incline DB Press: 40kg x 15, 40kg x 15, 75kg x 6
Machine Flys: 54kg x 15, 54kg x 15, 103kg x 6
DB Lat Raise: 7.5kg x 12, 7.5kg x 12, 10kg x 12, 10kg x 12
Upright Row: 25kg x 12, 25kg x 12, 28.75kg x 12
Tricep Pushdown: 25kg x 12, 25kg x 15, 42.5kg x 7
DB single arm tricep extension: 7.5kg x 10, 7.5kg x 12, 10kg x 10

General Health and Wellbeing:
Returning to the gym after 2 week break to see if carpel tunnel symptoms would ease. They have not, but ive been getting depressed from being absent from the gym so decided to go push through.
I'm booked in for cortisone injections in both wrists tomorrow afternoon. Im not optimistic about it fixing the problems but its the first step in the process toward the likely end goal of surgery. Obviously i'd like to avoid that, but knowing my luck, its where things will end up.
I've been sleeping upright on the couch for the last 4 nights which has been interesting. Ive actually slept through the night without waking up, but have been waking up exhausted. This is in contrast to my normal waking up every 2 hours, but feeling generally ok when i do get up. Again, cant win.
2ml bro way to go with KLOW eh then 20iu is 1000mcg of the good stuff. Less volume👍 to that twice a day for till issus is gone. Then 10iu ed for maintenance.
 

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