Approved Log Dieting and lifting LOG

[2Thick]

We have missed you but it's understandable why you've been away.

 

[e2]

Sorry for your loss. That is horrible.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

May your doggies rest in peace.

 

[chesty]

Yes, very rough. That is never a good situation at all.

 

[ROIDDERS]

If you need anything, don't hesitate to let us know.

 

[CEO]

Bros. Sorry for your loss. Best wishes to your family.

 

[ballin2504]

Really hate to hear this

 

[Maxrep]

Appreciate all the replies bros, will be back on monday 2x lifts, one before work 5-7am second lift 7-8:30pm. Thank you everyone again, means a lot!

 

[going2cycle]

Appreciate all the replies bros, will be back on monday 2x lifts, one before work 5-7am second lift 7-8:30pm. Thank you everyone again, means a lot!

@Maxrep come back to us monday and start updating the log we are waiting for you to full force it

 

[Topps_Baseball88]

Sorry for the unfortunate life circumstances we will be around when you come back, take the time u need to heal and take care of everything.

 

[Maxrep]

Update great day;
Macros:
171g protein
fat 100g
Carbs 120g

Breakfast Post lift session:
3 boiled eggs
tbl spoon mayo
orange celcius
banana
Protein shake 30g

Snack:
3 boiled eggs
tbls spoon mayo

Lunch:
12 oz beef with sloppy joe mix

Dinner:
Protein shake 30g
Spaghetti 4oz
Meat sauce 3oz
4meatballs
2cups italian sausage

Water:
145oz

Chest-Triceps Day
Workout session one:
30min cardio

smith machine inclune bench
4sets at 135lbs 15 reps

Incline press machine
4 sets 30lbs 15 reps

Cable pec Flies
4 sets 15 lbs 20 reps

cable pec raises
4sets 10lbs 15 reps

Cable over head tri extension
4 sets 30lbs 20 reps

Assisted dips
4 sets 15-20 reps


Second Session:
20min cardio
quick tri warm up with various cable tricep light weight

over head cable push down triceps
60lbs 12 reps
50lbs 15 reps

Dumbell skull crusher
45lbs 10 reps
45lbs 12reps
35lbs 17 reps x2

lateral leg raises
3 sets 25reps

 

[SteveSmi]

very nice workout
again sorry for your situation keep grinding

 

[BigArms42]

Update great day;
Macros:
171g protein
fat 100g
Carbs 120g

Breakfast Post lift session:
3 boiled eggs
tbl spoon mayo
orange celcius
banana
Protein shake 30g

Snack:
3 boiled eggs
tbls spoon mayo

Lunch:
12 oz beef with sloppy joe mix

Dinner:
Protein shake 30g
Spaghetti 4oz
Meat sauce 3oz
4meatballs
2cups italian sausage

Water:
145oz

Chest-Triceps Day
Workout session one:
30min cardio

smith machine inclune bench
4sets at 135lbs 15 reps

Incline press machine
4 sets 30lbs 15 reps

Cable pec Flies
4 sets 15 lbs 20 reps

cable pec raises
4sets 10lbs 15 reps

Cable over head tri extension
4 sets 30lbs 20 reps

Assisted dips
4 sets 15-20 reps


Second Session:
20min cardio
quick tri warm up with various cable tricep light weight

over head cable push down triceps
60lbs 12 reps
50lbs 15 reps

Dumbell skull crusher
45lbs 10 reps
45lbs 12reps
35lbs 17 reps x2

lateral leg raises
3 sets 25reps

@Maxrep good to see you back
you need to drop the mayo in AM

and snack mayo
replace that with avocado

 

[Mobster]

Love me some meatballs and Italian sausage

 

[25homes]

Update great day;
Macros:
171g protein
fat 100g
Carbs 120g

Breakfast Post lift session:
3 boiled eggs
tbl spoon mayo
orange celcius
banana
Protein shake 30g

Snack:
3 boiled eggs
tbls spoon mayo

Lunch:
12 oz beef with sloppy joe mix

Dinner:
Protein shake 30g
Spaghetti 4oz
Meat sauce 3oz
4meatballs
2cups italian sausage

Water:
145oz

Chest-Triceps Day
Workout session one:
30min cardio

smith machine inclune bench
4sets at 135lbs 15 reps

Incline press machine
4 sets 30lbs 15 reps

Cable pec Flies
4 sets 15 lbs 20 reps

cable pec raises
4sets 10lbs 15 reps

Cable over head tri extension
4 sets 30lbs 20 reps

Assisted dips
4 sets 15-20 reps


Second Session:
20min cardio
quick tri warm up with various cable tricep light weight

over head cable push down triceps
60lbs 12 reps
50lbs 15 reps

Dumbell skull crusher
45lbs 10 reps
45lbs 12reps
35lbs 17 reps x2

lateral leg raises
3 sets 25reps

great workout bro

 

[QuadSweep]

mayo is okay as long as its a good brand

 

[BodyMonster34]

bro avocado mix best from tex-mex deli

 

[JasonPriest]

mayo is a no no when cutting. replace with somthing else

 

[MONSTRO]

pure mustard is a healthier option