Approved Log Cycle to the Top with Team US-Pharmacies Journal

[James Creeper]

(This log is proudly sponsored by: US-PHARMACIES)

TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.



* 189.9 This morning, Out of morbid curiosity at 1600 I was at 197.5

• Leg Press

270 Stance narrow today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance holding the foam block is almost not needed although working here is deeper than all others. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel. I did some isolation leg extension to warm up. Focused on getting knee alignment straight over the cap. Seems like I may be on to something here.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 it's at rep 10 that the wall is starting the last 2 sets were a test. The rest in between sets is the only way to get this much done. I am determined to get my core popping.

• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 9. Being methodically. We are building one day at a time. And one extra rep.


• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5 is where the money is made!

• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset, balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even....again. Still a win.

• Smith Machine Squats
250 lbs, narrow stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels good with the toes straight today. The foam is being used not sure I need it in this stance Quads sweeps are burning hard now!

• Hack squat started this off light as the finish touch. 150, 3 sets neutral stance, toes pushed down and straight 12, 10, 10. quads were fine in neutral stance. Foam box is still being used. I should note I am high up on the plate. Mostly quad focused. And like clock work this insurance of waddling drunk look for tomorrow. As I did a few extra just for fun. Super slow fire thighs. No not like at a truck stop!

• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day
Had a good day overall. Not overloaded with things to do. Still got 9k steps in. Time is clicking closers to when I will go back to work in a shop. It will be a change for the better I hope. It will take time to adjust. I will probably just do my morning log stuff right after workout and eating at the same time to run out the door. Finish my daily notes. Then digg around for the news and write that up drinking my last shake of the day. Well its a start of a plan.

TEAM USP – BODYBUILDING NEWS
June 2/2026


☆ NPC DROPS GLOBAL PHOTO WAVE AHEAD OF WEEKEND SHOWS
NPC News Online pushed a massive batch of new contest photo sets across the U.S., Europe, Korea, and Canada.
This is the federation’s classic signal that a heavy competition weekend is loading.


• NPC / IFBB MEDIA RELEASES — NEW JUNE 1 PHOTO SETS
• NPC Natural Massachusetts Championships
• NPC Worldwide Ms & Mr Poland
• NPC Worldwide Champions Cup Pro Qualifier
• NPC Worldwide Luxembourg Grand Prix (Open + Natural)
• NPC Cascadian Classic
• NPC Worldwide Korea Natural Regional 5
• NPC Worldwide Korea Open Regional 5
• NPC Worldwide AGP Natural Pro Qualifier 1
• CPA Mimi Capes Open Classic
• CPA Northern Classic Open + Naturals
These uploads confirm the federation is fully ramping into June.


• NPC WEEKEND SHOWS — JUNE 5–6
• NPC Adela Garcia Natural — June 5
• NPC Southern California Championships — June 6
• NPC Western All Forces — June 6
• NPC DC Championships — June 6
Expect new winners, new photo sets, and new athlete momentum from this batch.

• IFBB PRO LEAGUE — JUNE PRO QUALIFIER STACK
June is loaded with official IFBB Pro Qualifiers, including:
• Amateur Olympia Spain — June 6–7
• India Pro Qualifier — June 12–14
• Toronto Pro Qualifier — June 13
• Champions Classic Pro Qualifier (Warsaw) — June 13–14
• Georgia Pro Qualifier — June 13–14
• Huanji China Natural Pro Qualifier — June 19–20
• Empro Classic Spain — June 20
• Thailand Pro Qualifier — June 21
• Algeria Pro Qualifier — June 26–27
June is officially pro‑card season.


• IFBB PRO LEAGUE — NEW PITTSBURGH PRO INTERVIEWS
NPC News Online’s YouTube channel dropped new interview clips featuring:
• Michal Krizanek — Men’s Bodybuilding Winner
• Niall Darwen — Classic Physique Winner
• Lauralie Chapados — Bikini Winner
• Paula Ranta — Women’s Physique Winner
• Natalia Soltero — Figure Winner
• Shealynn Burnett — Fit Model Winner

These interviews are trending and boosting athlete visibility heading into mid‑season.
I'm already over it. And looking for new insights and Athlete storylines. June will be that.


• GLOBAL BODYBUILDING NEWS
World Bodybuilding News posted fresh June 1 content including:
• 2026 NPC/IFBB Optimum Classic candid photos
• 2026 NPC California State Championships photos
• 2026 CPA Northern Classic Naturals photos


• ATHLETE SOCIAL MEDIA SWEEP
No new athlete announcements today, but the Pittsburgh Pro winners continue to dominate
• Michal Krizanek — post‑win media push
• Paula Ranta — Women’s Physique winner spotlight
• Lauralie Chapados — Bikini winner interview traction
• Niall Darwen — Classic Physique winner interview momentum


TEAM USP (Creeper’s Thoughts)
Today wasn’t about athlete reveals it was about federation positioning.
NPC dropped a global photo wave, IFBB pushed high‑engagement interviews, and the June Pro Qualifier calendar is stacked to the ceiling.
This is the quiet pressure phase before the weekend blows up with new winners, new pro cards, and new physiques.





☆TEAM USP— will be watching, and ready to help!

• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies

 

[GHgut4life]

(This log is proudly sponsored by: US-PHARMACIES)
View attachment 42905
TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.



* 189.9 This morning, Out of morbid curiosity at 1600 I was at 197.5

• Leg Press

270 Stance narrow today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance holding the foam block is almost not needed although working here is deeper than all others. Getting a big stretch. Easy to come out the hole. This is continued progress on how my legs and knees feel. I did some isolation leg extension to warm up. Focused on getting knee alignment straight over the cap. Seems like I may be on to something here.

• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I still am shaking hard on set 3 it's at rep 10 that the wall is starting the last 2 sets were a test. The rest in between sets is the only way to get this much done. I am determined to get my core popping.

• Romanian Deadlifts
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 9. Being methodically. We are building one day at a time. And one extra rep.


• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5 is where the money is made!

• Hanging Leg Raises
Weighted sets with 10 lbs on the feet.
Strict, no sway. If I do, I reset, balance and go again. 9 reps with a rest of 60 seconds. I was lit up in the abs. Did the 8 reps, 2 more sets. We stay even....again. Still a win.

• Smith Machine Squats
250 lbs, narrow stance, tempo steady.
10 reps then 8 matched again for sets 3 & 4. Nice and smooth. Form feels good with the toes straight today. The foam is being used not sure I need it in this stance Quads sweeps are burning hard now!

• Hack squat started this off light as the finish touch. 150, 3 sets neutral stance, toes pushed down and straight 12, 10, 10. quads were fine in neutral stance. Foam box is still being used. I should note I am high up on the plate. Mostly quad focused. And like clock work this insurance of waddling drunk look for tomorrow. As I did a few extra just for fun. Super slow fire thighs. No not like at a truck stop!

• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter

• Notes of the Day
Had a good day overall. Not overloaded with things to do. Still got 9k steps in. Time is clicking closers to when I will go back to work in a shop. It will be a change for the better I hope. It will take time to adjust. I will probably just do my morning log stuff right after workout and eating at the same time to run out the door. Finish my daily notes. Then digg around for the news and write that up drinking my last shake of the day. Well its a start of a plan.

TEAM USP – BODYBUILDING NEWS
June 2/2026


☆ NPC DROPS GLOBAL PHOTO WAVE AHEAD OF WEEKEND SHOWS
NPC News Online pushed a massive batch of new contest photo sets across the U.S., Europe, Korea, and Canada.
This is the federation’s classic signal that a heavy competition weekend is loading.


• NPC / IFBB MEDIA RELEASES — NEW JUNE 1 PHOTO SETS
• NPC Natural Massachusetts Championships
• NPC Worldwide Ms & Mr Poland
• NPC Worldwide Champions Cup Pro Qualifier
• NPC Worldwide Luxembourg Grand Prix (Open + Natural)
• NPC Cascadian Classic
• NPC Worldwide Korea Natural Regional 5
• NPC Worldwide Korea Open Regional 5
• NPC Worldwide AGP Natural Pro Qualifier 1
• CPA Mimi Capes Open Classic
• CPA Northern Classic Open + Naturals
These uploads confirm the federation is fully ramping into June.


• NPC WEEKEND SHOWS — JUNE 5–6
• NPC Adela Garcia Natural — June 5
• NPC Southern California Championships — June 6
• NPC Western All Forces — June 6
• NPC DC Championships — June 6
Expect new winners, new photo sets, and new athlete momentum from this batch.

• IFBB PRO LEAGUE — JUNE PRO QUALIFIER STACK
June is loaded with official IFBB Pro Qualifiers, including:
• Amateur Olympia Spain — June 6–7
• India Pro Qualifier — June 12–14
• Toronto Pro Qualifier — June 13
• Champions Classic Pro Qualifier (Warsaw) — June 13–14
• Georgia Pro Qualifier — June 13–14
• Huanji China Natural Pro Qualifier — June 19–20
• Empro Classic Spain — June 20
• Thailand Pro Qualifier — June 21
• Algeria Pro Qualifier — June 26–27
June is officially pro‑card season.


• IFBB PRO LEAGUE — NEW PITTSBURGH PRO INTERVIEWS
NPC News Online’s YouTube channel dropped new interview clips featuring:
• Michal Krizanek — Men’s Bodybuilding Winner
• Niall Darwen — Classic Physique Winner
• Lauralie Chapados — Bikini Winner
• Paula Ranta — Women’s Physique Winner
• Natalia Soltero — Figure Winner
• Shealynn Burnett — Fit Model Winner

These interviews are trending and boosting athlete visibility heading into mid‑season.
I'm already over it. And looking for new insights and Athlete storylines. June will be that.


• GLOBAL BODYBUILDING NEWS
World Bodybuilding News posted fresh June 1 content including:
• 2026 NPC/IFBB Optimum Classic candid photos
• 2026 NPC California State Championships photos
• 2026 CPA Northern Classic Naturals photos


• ATHLETE SOCIAL MEDIA SWEEP
No new athlete announcements today, but the Pittsburgh Pro winners continue to dominate
• Michal Krizanek — post‑win media push
• Paula Ranta — Women’s Physique winner spotlight
• Lauralie Chapados — Bikini winner interview traction
• Niall Darwen — Classic Physique winner interview momentum


TEAM USP (Creeper’s Thoughts)
Today wasn’t about athlete reveals it was about federation positioning.
NPC dropped a global photo wave, IFBB pushed high‑engagement interviews, and the June Pro Qualifier calendar is stacked to the ceiling.
This is the quiet pressure phase before the weekend blows up with new winners, new pro cards, and new physiques.





☆TEAM USP— will be watching, and ready to help!
View attachment 42904

• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies

training like a pro
@floridaman1984 @bss @HarleyGuy

 

[James Creeper]

training like a pro
@floridaman1984 @bss @HarleyGuy

I feel my breakthrough is sleep brother.

 

[James Creeper]

☆This Log Is Proudly Sponsored By USP☆

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

Clock in my head as normal, eyes open right at the same time as the alarm started 0430. Throw on the sweats get my pre loaded 50mg Sus 500, 50mg primo, 25 mg mast, put on the science officers robe Mr. Ash and I do our perimeter sweep. Water some of the plants. Water the yard check the neighbors Trash can is out. Check up on the cluckers we got 8 buttnuggys today Set Ash up with his avocado blanket as well as some training videos. I hit the garage to wake up a bit. Walking the treadmill for 10 min to a slow jog for an other 20 minutes. My legs are showing a new level of distrust of me now. I can't blame them really. Transitioning to the floor I took my time and stretching out every angle I can on my legs with yoga it truly has been a huge change. Finished off with my old school standard stretches. Then as customary now on Rest days put on my belt for some pull–up's with a 25lb plate. Doing 5 reps for 5 sets. Then to finish this off. My yoga blocks in hand for deficit push up's. I did 25 with a pause and did 20 more. Enough for that good pumped feeling in the chest.


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

- Meal 6 — 14 oz Atlantic Salmon
• Calories: 825 | Protein 79g | Fat: 43g | Sodium 222mg
1 Medium Corn on the Cob (Plain, Boiled garlic salt)
• Calories 95 | Carbs: 21g | Protein: 3.5g | Fat 1.5g | Sodium 55mg


*Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein in powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–145g
• Sodium: 3,550–4,150 mg



• Notes of day
• 192.2 this morning.

Still feeling kinda groggy. Looking at my sleep data is awful. I was awake 8 times! I only remember one bathroom trip. I put my GH thumb on my Dr. He is getting me in next week. I truly believe it is fucking me off. Everything else is in check. And talking with Mrs Creeper she said she was planning my death with a brick, a big step of from the pillow she joked of beforehand. I don't really blame her because its wrecking me too. I get a good pump but seems like I am not responded at this point as I have before. And nothing is different other than this 22 average minutes of rem in 8-9 hrs.



• TEAM USP DAILY BODYBUILDING NEWS June 3/2026

NICK WALKER DROPS “NOT DOING A SHOW” POSTS WHILE LOOKING WEEKS OUT
Nick Walker detonated the algorithm this week with a run of cryptic posts, claiming he’s not prepping for a show while showing conditioning that looks dangerously close to stage‑ready.

Verified from Nick’s own accounts:
• Conditioning is sharper than his normal off‑season
• Prep‑style lighting and posing room clips
• Hard‑diet facial look and visible water drop
• Training intensity spike across all videos
• Captions insisting he’s “not doing a show”
• No Tampa Pro announcement
• No Texas Pro announcement
• No coach confirmation
• No federation confirmation

TEAM USP Interpretation:
Nick is either hiding a show or running the most aggressive mini‑cut of his career.
Either way the physique is louder than the captions, and the Open division is watching.


• NPC WORLDWIDE — MASSIVE GLOBAL PHOTO RELEASE WAVE (LAST 48 HOURS)
NPC News Online pushed one of the largest photo‑dump cycles of the year, confirming a heavy amateur pipeline heading into the June 6–14 qualifier surge.

Verified new galleries:
• NPC Worldwide Champions Cup Pro Qualifier
• NPC Worldwide Luxembourg Grand Prix (Open + Natural)
• NPC Worldwide Korea Regional 5 (Open + Natural)
• NPC Cydney Gillon Peach Classic
• NPC Kuclo Classic
• NPC Natural Massachusetts
• NPC Ms & Mr Poland
This is a pre‑Alicante / pre‑Toronto flood, signaling a high‑volume pro‑card month incoming.


• IFBB PRO LEAGUE — LAST WEEK’S VERIFIED RESULTS

• 2026 Optimum Classic Pro
• 2026 Southern USA Pro
• 2026 Bullman Pro
• 2026 Legion Sports Fest Pro
• 2026 Spanish Masters Pro
• 2026 Marrakech Pro
• 2026 AGP Natural Pro Show
The Pro League is in a results‑only window the next real movement hits this weekend.


• UPCOMING SHOWS
THE JUNE EXPLOSION (NEXT 10 DAYS)
June is stacked with 11 pro‑qualifier events in 21 days.
• Amateur Olympia Spain — June 6–7
• India Pro Qualifier — June 12–14
• Toronto Pro Qualifier — June 13
• Champions Classic Pro Qualifier (Warsaw) — June 13–14
• Georgia Pro Qualifier — June 13–14
• Huanji China Natural Pro Qualifier — June 19–20
• Empro Classic Spain — June 20
• Thailand Pro Qualifier — June 21
• Algeria Pro Qualifier — June 26–27
• FLEX Weekend Italy — June 27–28
• Japan Pro Qualifier — June 27 –28
This is the heaviest amateur‑to‑pro conversion window of the year so far.


• SOCIAL MEDIA PHYSIQUE SWEEP
QUIET WEEK ACROSS ALL DIVISIONS

Men’s Open:
• Michal Križánek — no new physique updates
• Niall Darwen — no new physique updates
• Andrew Jacked — no new physique updates
• Sampson Dauda — no new physique updates
• Hadi Choopan – we covered him recently
• Derek Lunsford – nothing but brand promotion
• Nick — only Nick posted physique‑adjacent content (Story #1)

Classic Physique:
• Wesley Vissers — no new physique updates
• Ramon Dino — no new physique updates
• Urs Kalecinski — no new physique updates

Bikini / Wellness / Figure:
• Lauralie Chapados — only reposted Pittsburgh media
• Paula Ranta — no new physique updates
• Natalia Soltero — no new physique updates
• Shealynn Burnett — no new physique updates
• Ashlyn Little – just a few covered training clips

Women’s Bodybuilding / Physique:
• Sara Bradley — no new physique updates

* TEAM USP Interpretation:
This is one of the quietest top athlete‑posting weeks of 2026 which usually means everyone is in prep. And the lower ranks trying to gain ground to the top.


• WORLD BODYBUILDING NEWS — VERIFIED UPDATES
• NPC/IFBB Optimum Classic candid photos
• NPC California State Championships photos
• CPA Northern Classic Naturals photos
• Cutler’s thigh‑training feature video. I enjoy watching a master teach the craft.


TEAM USP — CREEPER’S THOUGHTS (JUNE 3, 2026)
Nick Walker just gave the Open division its first warning shot. (Other than Samson's size)
He says he’s not doing a show but the physique says otherwise. Will he face Joe in Texas? I think Nick takes that one. But I like Nick so...?
NPC is dumping photos like they’re clearing the warehouse before Black Friday, and June is about to explode with new pros, new physiques, and new chaos.

The silence across the divisions is the tell.
Everyone is grinding, holding the cards tight.




☆TEAM USP is watching for the next move☆

* USP HOT PRODUCTS!!!!

@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

 

[GHgut4life]

☆This Log Is Proudly Sponsored By USP☆
View attachment 42932View attachment 42932
* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

Clock in my head as normal, eyes open right at the same time as the alarm started 0430. Throw on the sweats get my pre loaded 50mg Sus 500, 50mg primo, 25 mg mast, put on the science officers robe Mr. Ash and I do our perimeter sweep. Water some of the plants. Water the yard check the neighbors Trash can is out. Check up on the cluckers we got 8 buttnuggys today Set Ash up with his avocado blanket as well as some training videos. I hit the garage to wake up a bit. Walking the treadmill for 10 min to a slow jog for an other 20 minutes. My legs are showing a new level of distrust of me now. I can't blame them really. Transitioning to the floor I took my time and stretching out every angle I can on my legs with yoga it truly has been a huge change. Finished off with my old school standard stretches. Then as customary now on Rest days put on my belt for some pull–up's with a 25lb plate. Doing 5 reps for 5 sets. Then to finish this off. My yoga blocks in hand for deficit push up's. I did 25 with a pause and did 20 more. Enough for that good pumped feeling in the chest.


• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

- Meal 6 — 14 oz Atlantic Salmon
• Calories: 825 | Protein 79g | Fat: 43g | Sodium 222mg
1 Medium Corn on the Cob (Plain, Boiled garlic salt)
• Calories 95 | Carbs: 21g | Protein: 3.5g | Fat 1.5g | Sodium 55mg


*Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein in powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–145g
• Sodium: 3,550–4,150 mg



• Notes of day
• 192.2 this morning.

Still feeling kinda groggy. Looking at my sleep data is awful. I was awake 8 times! I only remember one bathroom trip. I put my GH thumb on my Dr. He is getting me in next week. I truly believe it is fucking me off. Everything else is in check. And talking with Mrs Creeper she said she was planning my death with a brick, a big step of from the pillow she joked of beforehand. I don't really blame her because its wrecking me too. I get a good pump but seems like I am not responded at this point as I have before. And nothing is different other than this 22 average minutes of rem in 8-9 hrs.



• TEAM USP DAILY BODYBUILDING NEWS June 3/2026

NICK WALKER DROPS “NOT DOING A SHOW” POSTS WHILE LOOKING WEEKS OUT
Nick Walker detonated the algorithm this week with a run of cryptic posts, claiming he’s not prepping for a show while showing conditioning that looks dangerously close to stage‑ready.

Verified from Nick’s own accounts:
• Conditioning is sharper than his normal off‑season
• Prep‑style lighting and posing room clips
• Hard‑diet facial look and visible water drop
• Training intensity spike across all videos
• Captions insisting he’s “not doing a show”
• No Tampa Pro announcement
• No Texas Pro announcement
• No coach confirmation
• No federation confirmation

TEAM USP Interpretation:
Nick is either hiding a show or running the most aggressive mini‑cut of his career.
Either way the physique is louder than the captions, and the Open division is watching.


• NPC WORLDWIDE — MASSIVE GLOBAL PHOTO RELEASE WAVE (LAST 48 HOURS)
NPC News Online pushed one of the largest photo‑dump cycles of the year, confirming a heavy amateur pipeline heading into the June 6–14 qualifier surge.

Verified new galleries:
• NPC Worldwide Champions Cup Pro Qualifier
• NPC Worldwide Luxembourg Grand Prix (Open + Natural)
• NPC Worldwide Korea Regional 5 (Open + Natural)
• NPC Cydney Gillon Peach Classic
• NPC Kuclo Classic
• NPC Natural Massachusetts
• NPC Ms & Mr Poland
This is a pre‑Alicante / pre‑Toronto flood, signaling a high‑volume pro‑card month incoming.


• IFBB PRO LEAGUE — LAST WEEK’S VERIFIED RESULTS

• 2026 Optimum Classic Pro
• 2026 Southern USA Pro
• 2026 Bullman Pro
• 2026 Legion Sports Fest Pro
• 2026 Spanish Masters Pro
• 2026 Marrakech Pro
• 2026 AGP Natural Pro Show
The Pro League is in a results‑only window the next real movement hits this weekend.


• UPCOMING SHOWS
THE JUNE EXPLOSION (NEXT 10 DAYS)
June is stacked with 11 pro‑qualifier events in 21 days.
• Amateur Olympia Spain — June 6–7
• India Pro Qualifier — June 12–14
• Toronto Pro Qualifier — June 13
• Champions Classic Pro Qualifier (Warsaw) — June 13–14
• Georgia Pro Qualifier — June 13–14
• Huanji China Natural Pro Qualifier — June 19–20
• Empro Classic Spain — June 20
• Thailand Pro Qualifier — June 21
• Algeria Pro Qualifier — June 26–27
• FLEX Weekend Italy — June 27–28
• Japan Pro Qualifier — June 27 –28
This is the heaviest amateur‑to‑pro conversion window of the year so far.


• SOCIAL MEDIA PHYSIQUE SWEEP
QUIET WEEK ACROSS ALL DIVISIONS

Men’s Open:
• Michal Križánek — no new physique updates
• Niall Darwen — no new physique updates
• Andrew Jacked — no new physique updates
• Sampson Dauda — no new physique updates
• Hadi Choopan – we covered him recently
• Derek Lunsford – nothing but brand promotion
• Nick — only Nick posted physique‑adjacent content (Story #1)

Classic Physique:
• Wesley Vissers — no new physique updates
• Ramon Dino — no new physique updates
• Urs Kalecinski — no new physique updates

Bikini / Wellness / Figure:
• Lauralie Chapados — only reposted Pittsburgh media
• Paula Ranta — no new physique updates
• Natalia Soltero — no new physique updates
• Shealynn Burnett — no new physique updates
• Ashlyn Little – just a few covered training clips

Women’s Bodybuilding / Physique:
• Sara Bradley — no new physique updates

* TEAM USP Interpretation:
This is one of the quietest top athlete‑posting weeks of 2026 which usually means everyone is in prep. And the lower ranks trying to gain ground to the top.


• WORLD BODYBUILDING NEWS — VERIFIED UPDATES
• NPC/IFBB Optimum Classic candid photos
• NPC California State Championships photos
• CPA Northern Classic Naturals photos
• Cutler’s thigh‑training feature video. I enjoy watching a master teach the craft.


TEAM USP — CREEPER’S THOUGHTS (JUNE 3, 2026)
Nick Walker just gave the Open division its first warning shot. (Other than Samson's size)
He says he’s not doing a show but the physique says otherwise. Will he face Joe in Texas? I think Nick takes that one. But I like Nick so...?
NPC is dumping photos like they’re clearing the warehouse before Black Friday, and June is about to explode with new pros, new physiques, and new chaos.

The silence across the divisions is the tell.
Everyone is grinding, holding the cards tight.




☆TEAM USP is watching for the next move☆
View attachment 42931




* USP HOT PRODUCTS!!!!

@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

usp hella hot right now brother

 

[James Creeper]

Built a solid Crew, Solid Gear, Solid Reputation!

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*

• Started the day at 0430 Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. (ALL USP GEAR) Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge. We do our morning perimeter sweep water some plants and the chickens we got 7 buttnuggets this morning! Cluckers are kicking out High quality protein! Flip on the sprinkler system head to the dungeon. Flip on a random Evo podcasts start doing my yoga stretches getting everything loose and ready to move. It was at this point I realized that I didn't do the treadmill. So I plan on running Ash next to my mountain bike later. Finished off with my old school stretches. Set myself up for warm up sets. And got to work.

* 191.8 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as tight as you can beforecramping. On set 3 dropped back to 12 then 11. Then 11. We keep even from last time.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. We stay even here today. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. I am keeping even today. Thinking about adding an overhead extension with the daisy rope. Get some more tri inventory going.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 14 rep's. We added reps here. +6 so +12 in the last 9 days.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 14 reps on set 2. finished off strong at 12 for 3 sets. + 4 reps

* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled.
* Deficit push ups 2 sets
25 slow and controlled
15 solid form till, weak partials to fail.
Got a killer pump, think I will put the push–ups back with chest opening sets. Seems it's hits a bit harder after flies.

• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

• OVERALL NOTES
Feel a bit better today with 6 hrs sleep waking up 4 times.... blah. Still was an awesome day. My son tagged along with me today. Its amazing to see him growing so fast. We got a bunch of odds and ends done. Have a few projects to finish up for customers that need to get me paid. Then get ready to go back to shop life.


●TEAM USP Bodybuilding News;
June 4/2026

It's with a heavy heart to say we lost Bill Grant, He was a golden era legend. He was an icon to say the least. He had an amazing life and career spanning 4 decades! Even if he never took the Olympia he was the "Man of Steel"! Rest in Peace to one of the greats.
He did 44 shows in that time and looked amazing for a 80 year old man. And kept promoting fitness and health till his final days.

• IFBB PRO LEAGUE: LEE PRIEST DROPS TOP‑6 OLYMPIA CALLS
Lee Priest is stirring the pot again...this time with direct, name‑specific predictions for the 2026 Mr. Olympia.
• Tonio Burton — “Top 6 potential.”
• Michal Krizo — “Top 6 potential.”
Priest’s criteria:
• Structure > hype
• Conditioning > mass-for-mass
• Momentum > reputation
This instantly shifts pressure onto Burton and Krizo, who now carrys the weight of Priest’s stamp heading into Olympia season.


• TONIO BURTON FIRES AT MARTIN FITZWATER
Tonio Burton doubled down on his competitive stance, stating Martin Fitzwater is “in danger” at the 2026 Mr. Olympia.
This follows Burton’s rising momentum and aligns with Priest’s Top‑6 endorsement.
Not a fan of Martin, he is too childish. I like some shit talking. He can dish it, but not take it.
I hope he gets humbled


• NICK WALKER TRAINING FEATURE
Nick Walker released a verified training breakdown focusing on new chest‑training cues, rep‑range adjustments, and progressive overload sequencing.
No show announcements. "Lean Bulk" he claims....He looks better than most guys at 6 weeks out. He is up to something.



• NPC WORLDWIDE PHOTO DROPS (June 2–3)
New galleries released for:
• NPC Cydney Gillon Peach Classic
• NPC Kuclo Classic
• NPC Natural Massachusetts Championships
• NPC Worldwide Champions Cup Pro Qualifier
• NPC Worldwide Luxembourg Grand Prix (Open + Natural)
• CPA Alberta Open
• NPC Worldwide VL Classic Regional 5
• NPC Optimum Classic Championships
• NPC Musclecontest Ireland Pro Qualifier
• NPC All Ireland Naturals


• GLOBAL STRENGTH & BODYBUILDING HIGHLIGHTS
• Frank Zane discusses strategic layoffs from training for long‑term performance.
• Elias Engquist sets a 114.25‑kg strict curl world record at FIBO 2026.
• Colton Engelbrecht hits a 520‑kg sumo deadlift at the 2026 Siberian Power Show.
• Pleun Dekkers (U52KG) sets a 182.5‑kg raw squat IPF world record at the 2026 EPF European Open.
• I found some news for our boy @Mobster

• SOCIAL MEDIA SWEEP (IFBB + NPC)
Overall tone:
Quiet. Focused. Zero chaos.
A classic deep‑prep silence day across the divisions.

Men’s Open:
Nick Walker, Samson Dauda, Andrew Jacked, Tonio Burton, Martin Fitzwater all posting training clips, throwbacks, or sponsor content. No physique reveals. Martin's coach was bragging him way up. I think he blew his shot and imagine by attacking his fan base.

Classic & 212:
Posing-room clips, black‑and‑white training shots, no major updates.

Women’s divisions:
Check-ins, posing practice, travel updates for upcoming shows.

NPC amateurs:
Heavy check-ins, tan-ready shots, and #roadtopro energy ahead of the weekend.


TEAM USP — (CREEPER’S THOUGHTS)
Today’s feed was quiet, but the tension underneath wasn’t. Lee Priest just rewired the Olympia conversation by elevating Tonio Burton and Michal Krizo into Top‑6 territory. I don't agree with Lee, I love they guy but I don't think he is looking deeper than the headlines and the pros responded with silence the kind of silence that means they’re sharpening weapons, not posting selfies. And while the news cycle moves forward, the shadow of Bill Grant still hangs over the sport. The Man of Steel built the blueprint these guys are chasing. The modern era is louder, faster, and heavier, but the foundation he laid is still the floor they’re standing on.

USP HOT PRODUCTS! LOOK FOR YOURSEL
@Amanda Creeper

Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP

 

[Mobster]

Lee loves to stir lol

 

[GHgut4life]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*
View attachment 42986
• Started the day at 0430 Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. (ALL USP GEAR) Gear online, throw the robe on and Ash following me to the Rockstar waiting in the fridge. We do our morning perimeter sweep water some plants and the chickens we got 7 buttnuggets this morning! Cluckers are kicking out High quality protein! Flip on the sprinkler system head to the dungeon. Flip on a random Evo podcasts start doing my yoga stretches getting everything loose and ready to move. It was at this point I realized that I didn't do the treadmill. So I plan on running Ash next to my mountain bike later. Finished off with my old school stretches. Set myself up for warm up sets. And got to work.

* 191.8 this morning

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
15 clean reps, locked‑in form, chest tight and squeezed. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. Slowing down to imagine and feeling squeezing the chest as tight as you can beforecramping. On set 3 dropped back to 12 then 11. Then 11. We keep even from last time.

• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 12, then 10 on the rest of the sets. We stay even here today. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.

• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 12, then 12. I am keeping even today. Thinking about adding an overhead extension with the daisy rope. Get some more tri inventory going.

• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 5, Getting 14 rep's. We added reps here. +6 so +12 in the last 9 days.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. First set 15 reps, then to 14 reps on set 2. finished off strong at 12 for 3 sets. + 4 reps

* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled.
* Deficit push ups 2 sets
25 slow and controlled
15 solid form till, weak partials to fail.
Got a killer pump, think I will put the push–ups back with chest opening sets. Seems it's hits a bit harder after flies.

• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

• OVERALL NOTES
Feel a bit better today with 6 hrs sleep waking up 4 times.... blah. Still was an awesome day. My son tagged along with me today. Its amazing to see him growing so fast. We got a bunch of odds and ends done. Have a few projects to finish up for customers that need to get me paid. Then get ready to go back to shop life.


●TEAM USP Bodybuilding News;
June 4/2026

It's with a heavy heart to say we lost Bill Grant, He was a golden era legend. He was an icon to say the least. He had an amazing life and career spanning 4 decades! Even if he never took the Olympia he was the "Man of Steel"! Rest in Peace to one of the greats.
He did 44 shows in that time and looked amazing for a 80 year old man. And kept promoting fitness and health till his final days.

• IFBB PRO LEAGUE: LEE PRIEST DROPS TOP‑6 OLYMPIA CALLS
Lee Priest is stirring the pot again...this time with direct, name‑specific predictions for the 2026 Mr. Olympia.
• Tonio Burton — “Top 6 potential.”
• Michal Krizo — “Top 6 potential.”
Priest’s criteria:
• Structure > hype
• Conditioning > mass-for-mass
• Momentum > reputation
This instantly shifts pressure onto Burton and Krizo, who now carrys the weight of Priest’s stamp heading into Olympia season.


• TONIO BURTON FIRES AT MARTIN FITZWATER
Tonio Burton doubled down on his competitive stance, stating Martin Fitzwater is “in danger” at the 2026 Mr. Olympia.
This follows Burton’s rising momentum and aligns with Priest’s Top‑6 endorsement.
Not a fan of Martin, he is too childish. I like some shit talking. He can dish it, but not take it.
I hope he gets humbled


• NICK WALKER TRAINING FEATURE
Nick Walker released a verified training breakdown focusing on new chest‑training cues, rep‑range adjustments, and progressive overload sequencing.
No show announcements. "Lean Bulk" he claims....He looks better than most guys at 6 weeks out. He is up to something.



• NPC WORLDWIDE PHOTO DROPS (June 2–3)
New galleries released for:
• NPC Cydney Gillon Peach Classic
• NPC Kuclo Classic
• NPC Natural Massachusetts Championships
• NPC Worldwide Champions Cup Pro Qualifier
• NPC Worldwide Luxembourg Grand Prix (Open + Natural)
• CPA Alberta Open
• NPC Worldwide VL Classic Regional 5
• NPC Optimum Classic Championships
• NPC Musclecontest Ireland Pro Qualifier
• NPC All Ireland Naturals


• GLOBAL STRENGTH & BODYBUILDING HIGHLIGHTS
• Frank Zane discusses strategic layoffs from training for long‑term performance.
• Elias Engquist sets a 114.25‑kg strict curl world record at FIBO 2026.
• Colton Engelbrecht hits a 520‑kg sumo deadlift at the 2026 Siberian Power Show.
• Pleun Dekkers (U52KG) sets a 182.5‑kg raw squat IPF world record at the 2026 EPF European Open.
• I found some news for our boy @Mobster

• SOCIAL MEDIA SWEEP (IFBB + NPC)
Overall tone:
Quiet. Focused. Zero chaos.
A classic deep‑prep silence day across the divisions.

Men’s Open:
Nick Walker, Samson Dauda, Andrew Jacked, Tonio Burton, Martin Fitzwater all posting training clips, throwbacks, or sponsor content. No physique reveals. Martin's coach was bragging him way up. I think he blew his shot and imagine by attacking his fan base.

Classic & 212:
Posing-room clips, black‑and‑white training shots, no major updates.

Women’s divisions:
Check-ins, posing practice, travel updates for upcoming shows.

NPC amateurs:
Heavy check-ins, tan-ready shots, and #roadtopro energy ahead of the weekend.


TEAM USP — (CREEPER’S THOUGHTS)
Today’s feed was quiet, but the tension underneath wasn’t. Lee Priest just rewired the Olympia conversation by elevating Tonio Burton and Michal Krizo into Top‑6 territory. I don't agree with Lee, I love they guy but I don't think he is looking deeper than the headlines and the pros responded with silence the kind of silence that means they’re sharpening weapons, not posting selfies. And while the news cycle moves forward, the shadow of Bill Grant still hangs over the sport. The Man of Steel built the blueprint these guys are chasing. The modern era is louder, faster, and heavier, but the foundation he laid is still the floor they’re standing on.
View attachment 42987


USP HOT PRODUCTS! LOOK FOR YOURSEL
@Amanda Creeper

Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP

solid update brother

 

[James Creeper]

Lee loves to stir lol

In his words, "he is a mouthy cunt but a good cunt'

 

[James Creeper]

solid update brother

Thank you brother

 

[James Creeper]

☆This log is proudly sponsored by;
US-pharmacies ☆

• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• An other awesome day, eyes open 0429, I am up, Mr Ash'es yellow eyes on me waiting. A bit sore this am, must be doing some thing right. Throw on the grey sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. A bit of Tren A at 10 mg. Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants yard, 6 buttnuggys this morning. set up Ash with his blanket and his morning YouTube videos. Funny enough I accidentally clicked a Greg D video, Ash didn't like that at all...he started growing. So put it on Dr. Mike he was cool with that. I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 30 hitting my target zone. Transfer myself to the floor to do some yoga, getting that tightness in the chest loosened up and biceps moving freely twist the back good. And expelling the knots out of the quads. Finished off with a good chug of holy water. Aka electrolytes. In to standard stretches. Open up my shoulders and back for some more work.

* 191.6 This morning

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for midtraps again. They got an amazing pump quickly!

• Lat Pulldowns ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 20 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed for 25 on each side for 6 sets. So all in total 12 sets. On uni sets got to set 4 and form is changing as fatigue sets in. Dropping to 20,19,18. Then a few myo reps. It total we got 23 extra in all. Not counting burn out reps.

• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second resets were mandatory. Form is shakers from lat pulldowns. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard today. The pump is almost getting disabling. Lol this is good stuff.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. From what I already have done this is more challenging than normal. Definitely can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 20, 19. Lost a few reps from baseline. I do think its a fair trade.

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms were happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit.

• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher. Big and full. Think part of it is pushing blood in hanging arms. Sweet pump.

• Creeper's Pull-Ups, overhand
Hit 5 bw+ a 25 plate, with grips on.
Did 9, 7, 5 failure reps 4ish

• THE Pink yoga block deficit pushups.
25 reps fast and explosive up, 3 count down, 2 count stretch, repeat. Second set my body is tapping out on me. Got good 8 in then started shaking and losing form. Did a couple partials. Kinda just floppedon the floor. I need to eat!

*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.


• OVERALL NOTES
Feeling pretty well in general. Feel a bit fluffy, but that's fine. Just a good day really for some self improvement/abuse Keeps the mind calm. The rest of the day was busy work of different projects I need to finish off.


TEAM USP DAILY BODYBUILDING NEWS
June 5/2026

Andrew Jacked – Drops a full upper‑body workout featuring a new training partner, marking his most complete training post in weeks. Andrew looks big, round, and full through the delts, chest, and arms easily his fullest look since the Arnold U.S./U.K. run. Momentum rising.
• Blessing Awodibu — Posts a surprisingly sharp physique update, showing improved upper‑body fullness and better midsection control than his last check‑in. Conditioning looks ahead of schedule, and the energy in the clip signals he’s pushing hard post‑Reno.
• Tonio Burton — Continues his dense‑as‑hell training clips; midsection detail remains tight.
• Martin Fitzwater — Heavy back‑day footage with improved width; no direct response to Burton. Surprisingly
• Michal Krizo — Chest separation continues trending upward; posing-room stills show better density. Hopefully working on posing.
• Nick Walker — “No angles” series continues; incline pressing looks brutally heavy. Still playing the guessing game.
• Rafael Brandao — Clean lines and tight waist in today’s posing clip.

* NPC WORLDWIDE
• NPC USA Championships — Classic Physique depth looks strong based on early check‑ins.
• NPC Junior Nationals — Peak‑week posing flood continues.
• NPC Europe — Men’s Physique conditioning trending sharper than last season.

• SOCIAL MEDIA SWEEP
Open Division
• Hadi Choopan — Kill mode engaged
• Samson Dauda — High‑volume leg day posted. Staying covered.
• Hunter Labrada — Back‑day density improving.
• Regan Grimes — Locked‑in prep mode.
• Quinton Eastwood – Heading into Toronto. Good look, has some details that need cleaned up.

* Classic Physique
• Urs Kalecinski — Mobility + posing routine; elite waist control.
• Breon Ansley — Heavy arm‑day footage.
• Mike Sommerfeld — Crisp side‑chest shot. Shaved head? Hair transplant? Accepted his true height? Brittany Spears cry for help?

* Bikini & Women’s Bodybuilding
• Lauralie Chapados — Stage‑ready conditioning.
• Jennifer Dorie — Quiet day.
• Andrea Shaw — Olympia‑level density maintained.

* GYM NEWS
• Binous Gym Dubai — New equipment teased; no major athlete reveals.
• Dragon’s Lair Las Vegas — Multiple pros training; no physique drops.

• TEAM USP — (CREEPER’S THOUGHTS)
Andrew Jacked finally broke the silence with a full workout, a new training partner, and the fullest upper‑body look he’s shown in months. That’s great but we all know he needs some thicker quads. Blessing Awodibu showing up sharper than expected on the same day? That’s pressure on the mid‑tier guys who thought they had time.
The top names aren’t talking, they’re working.
Momentum is shifting.
TEAM USP stays ahead of it.

* USP'S Amazing products!

@Amanda Creeper

Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies

 

[Mobster]

I'll check out the 'Jacked' shortly

 

[GHgut4life]

☆This log is proudly sponsored by;
US-pharmacies ☆
View attachment 43055
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• An other awesome day, eyes open 0429, I am up, Mr Ash'es yellow eyes on me waiting. A bit sore this am, must be doing some thing right. Throw on the grey sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. A bit of Tren A at 10 mg. Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants yard, 6 buttnuggys this morning. set up Ash with his blanket and his morning YouTube videos. Funny enough I accidentally clicked a Greg D video, Ash didn't like that at all...he started growing. So put it on Dr. Mike he was cool with that. I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 30 hitting my target zone. Transfer myself to the floor to do some yoga, getting that tightness in the chest loosened up and biceps moving freely twist the back good. And expelling the knots out of the quads. Finished off with a good chug of holy water. Aka electrolytes. In to standard stretches. Open up my shoulders and back for some more work.

* 191.6 This morning

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for midtraps again. They got an amazing pump quickly!

• Lat Pulldowns ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 20 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed for 25 on each side for 6 sets. So all in total 12 sets. On uni sets got to set 4 and form is changing as fatigue sets in. Dropping to 20,19,18. Then a few myo reps. It total we got 23 extra in all. Not counting burn out reps.

• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second resets were mandatory. Form is shakers from lat pulldowns. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard today. The pump is almost getting disabling. Lol this is good stuff.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. From what I already have done this is more challenging than normal. Definitely can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 20, 19. Lost a few reps from baseline. I do think its a fair trade.

• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms were happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit.

• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's.

• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher. Big and full. Think part of it is pushing blood in hanging arms. Sweet pump.

• Creeper's Pull-Ups, overhand
Hit 5 bw+ a 25 plate, with grips on.
Did 9, 7, 5 failure reps 4ish

• THE Pink yoga block deficit pushups.
25 reps fast and explosive up, 3 count down, 2 count stretch, repeat. Second set my body is tapping out on me. Got good 8 in then started shaking and losing form. Did a couple partials. Kinda just floppedon the floor. I need to eat!

*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.


• OVERALL NOTES
Feeling pretty well in general. Feel a bit fluffy, but that's fine. Just a good day really for some self improvement/abuse Keeps the mind calm. The rest of the day was busy work of different projects I need to finish off.


TEAM USP DAILY BODYBUILDING NEWS
June 5/2026

Andrew Jacked – Drops a full upper‑body workout featuring a new training partner, marking his most complete training post in weeks. Andrew looks big, round, and full through the delts, chest, and arms easily his fullest look since the Arnold U.S./U.K. run. Momentum rising.
• Blessing Awodibu — Posts a surprisingly sharp physique update, showing improved upper‑body fullness and better midsection control than his last check‑in. Conditioning looks ahead of schedule, and the energy in the clip signals he’s pushing hard post‑Reno.
• Tonio Burton — Continues his dense‑as‑hell training clips; midsection detail remains tight.
• Martin Fitzwater — Heavy back‑day footage with improved width; no direct response to Burton. Surprisingly
• Michal Krizo — Chest separation continues trending upward; posing-room stills show better density. Hopefully working on posing.
• Nick Walker — “No angles” series continues; incline pressing looks brutally heavy. Still playing the guessing game.
• Rafael Brandao — Clean lines and tight waist in today’s posing clip.

* NPC WORLDWIDE
• NPC USA Championships — Classic Physique depth looks strong based on early check‑ins.
• NPC Junior Nationals — Peak‑week posing flood continues.
• NPC Europe — Men’s Physique conditioning trending sharper than last season.

• SOCIAL MEDIA SWEEP
Open Division
• Hadi Choopan — Kill mode engaged
• Samson Dauda — High‑volume leg day posted. Staying covered.
• Hunter Labrada — Back‑day density improving.
• Regan Grimes — Locked‑in prep mode.
• Quinton Eastwood – Heading into Toronto. Good look, has some details that need cleaned up.

* Classic Physique
• Urs Kalecinski — Mobility + posing routine; elite waist control.
• Breon Ansley — Heavy arm‑day footage.
• Mike Sommerfeld — Crisp side‑chest shot. Shaved head? Hair transplant? Accepted his true height? Brittany Spears cry for help?

* Bikini & Women’s Bodybuilding
• Lauralie Chapados — Stage‑ready conditioning.
• Jennifer Dorie — Quiet day.
• Andrea Shaw — Olympia‑level density maintained.

* GYM NEWS
• Binous Gym Dubai — New equipment teased; no major athlete reveals.
• Dragon’s Lair Las Vegas — Multiple pros training; no physique drops.

• TEAM USP — (CREEPER’S THOUGHTS)
Andrew Jacked finally broke the silence with a full workout, a new training partner, and the fullest upper‑body look he’s shown in months. That’s great but we all know he needs some thicker quads. Blessing Awodibu showing up sharper than expected on the same day? That’s pressure on the mid‑tier guys who thought they had time.
The top names aren’t talking, they’re working.
Momentum is shifting.
TEAM USP stays ahead of it.
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Jacked i havent seen the info

 

[James Creeper]

He has definitely got the upper body size, he was hitting back too, not sure if he has the time to bring up the quads.