* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
Up at 0530 so slept in a bit, watch didn't record sleep, but feels like I didn't sleep the best. Just have house work to do, yard and a few small odds and ends. Rockstar Zero in hand. Take Ash outside. Then to the dungeon after changing out. Flip on the Evo podcasts. I was going through the older one's but they kick out some new ones quickly. So going to have to cycle back. Did 30 minutes on the treadmill hbpm 125–135. Straight into yoga for 25 minutes. Then my old school stretches. As always on Rest day my 5 x 5 pull–up's with 25lb plate. To start the day right. Now its time to eat!
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon
560 cals | 37g protein | 54g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice
710 cals | 58g protein | 90g carbs | ~420 mg sodium
• Meal 4 — Shake #2
840 cals | 66g protein | 36g carbs | ~480 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Found a coconut flavored one!
- Meal 6 — Dinner (Chicken garlic meat balls and high protein spaghetti)
705–760 cals | 63–64g protein | 140–190g carbs | 790–1,020 mg sodium
This was a welcome change up, I pre cooked the meat in the air fryer. Then simmered them for 30 minutes in sauce
*Meal 7 — Double Shake (Evening)
560 cals | 44g protein | 24g carbs | ~360 mg sodium
*Daily Totals
• Calories: 3,260 – 3,340
• Protein: 260– 295
• Carbs: 345 –450
• Fats: 85–100g
• Sodium: 2,640–3,070 mg
• Notes of day
185.8 this morning
Was a pretty good day, Just me and Mrs. Creeper. She is still a bit sore. Not pushing her to jump back on the go yet. Just some walking on the mill. Took Ash for a walk too, so got in 12k steps today. 8-12 is average. I am starting to ramp up dose on Test e from 25 to 50 and Primo 25 to 50 Mast will stay at 25 then next Sunday tren start at 20 see how that goes for a few weeks. Maybe more?
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TEAM USP DAILY BODYBUILDING NEWS May 3/2026
• TOP TAN SPAIN PRO (MAY 3, 2026) — EVENT COMPLETE, RESULTS STILL LOCKED
NPC News Online confirms the Top Tan Spain Pro concluded today, with check‑ins and contest photos published. Full athlete placings have not been released yet.
• ST. LOUIS PRO / CALIFORNIA NIGHT OF CHAMPIONS / FLORIDA GRAND PRIX
All three shows have official contest photos posted, confirming completion.
• St. Louis Pro — check‑ins + contest photos live
• California Night of Champions Pro — contest photos live
• Florida Grand Prix Pro — contest photos live
But again.... no federation‑verified results yet.
• NPC REGIONALS: HEAVY WEEKEND TRAFFIC
NPC News Online posted new galleries for:
• NPC Natural Connecticut Championships
• NPC Worldwide Iron Cup
• CPA PUSH Natural Classic
• NPC Los Angeles Grand Prix
• NPC Muscle Evolution
• IFBB EUROPEAN CHAMPIONSHIPS (APRIL 30–MAY 4)
The 2026 IFBB European Championships are underway in Santa Susanna, Spain.
This is one of the federation’s biggest annual events and influences future pro‑qualifier depth.
• UPCOMING IFBB EVENTS
Based on the current IFBB calendar, these shows are next in line:
• IFBB Open Balkan Cup — May 9–11
• Diamond Cup Verona — May 9–10
• IFBB Grand Prix Herkules — May 15–17
• IFBB Roger Boyce Classic — May 15–17
• PHYSIQUE UPDATES
(Verified no fan edits, no recycled clips.)
- I didn't find any of the top guys posting -
• Chris Bumstead — New Bicep‑Builder Clip
A fresh TikTok clip under the #bodybuilding tag shows CBum demonstrating his go‑to bicep builder.
• TEAM USP will update instantly when the federation publishes results.
TEAM USP (CREEPER’S THOUGHTS)
Today is a quiet-but-loaded day, tons of shows, tons of photos, but zero official pro results. This is where most pages panic and start posting fake lists. TEAM USP doesn’t slip. We wait for the federation, not the fan pages.
The real value today is in the physique signals: CBum drops a clean training clip, while the Open guys stay silent which usually means prep mode tightening. Add in the European Championships and the upcoming May pro‑qualifier wave, and the stage is set for a chaotic mid‑May news cycle.
Accuracy wins. Patience wins. TEAM USP wins.
* USP SALES!!!! ARE HOTT!!!
