I think you can get to 220 brotherToday is my off Day! My plan, tell me if I am wrong, is to burn all the fat off first while working out and Dieting. Then I want to grow and build lean muscle. My main goal is to get to 12% body fat. Here is a pic of me today. I still have big love handles and fat on my legs. I am 240 I thing I can get to 220? What do you guys think?
if you follow and update this log with us and listen to us the anabolex family can get you to your dream @MikeW