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Approved Log Cutting Cycle and Training Log

Jezzo said:
🦘💥 SPONSORED BY 💥🦘
@Southern Cross Labs
Threema: 3SHTVEX8
• Coach: @LVTN​


📊 STATS:
• ⚖️ Todays Weight: 110.9kg

😴 SLEEP:

• 🕒 Duration: 6.5hrs
• ❤️ RHR: 79
📝 Notes: Sleep is good, tracking it now with an apple watch and seems to be in line


🍽️ NUTRITION:
TRAINING DAYSREST DAYS
🔥 Calories:22001600
🍚 Carbohydrates250100
🥑 Fat:4040
🥩 Protein:200200



Rundown:
The scales aren't moving but there is visual changes which is nice. We are dropping the calories on non training days to 1600 this week, will be playing around with some higher carb days too down the line to see how the body reacts.

• 👣 Steps: 8-10k Daily

PEPTIDES:
• 💉 HGH: 3iu ED PM
• 🔬 Retatrutide: 1.2mg EOD @Southern Cross Labs
• ☢️ Mots-C: 1mg daily before fasted cardio in the AM
• 🔷 GHK-cu: 4mg ED PM

💪 AAS:
• 🧪 Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs

PHARMA:
•⚕️Empaglophlizin: 10mg
•⚕️Cialis: 10mg

💊 SUPPLEMENTS:
• 🏋️ Creatine Monohydrate: 5g
• 🏋️ Taurine: 5g
• ☀️ Vitamin D: 5000iu
• 🥕 Vitamin K: 1000mg
• 🍊 Vitamin C: 1000mg
• ⚡ Zinc+: 25mg
• ⚡ NAC: 1000mg
• 🌙 Magnesium Glycinate: 450mg PM
• 🐟 Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• 🌾 Psyllium Husk: 10g
• 🍋 Citrus Bergamot: 1200mg
• 🔥 Slu-pp-332: 25mg x2
• 🟠 Circumin: 1200mg
• 🧬 CoQ10: 300mg
Click to expand...
you need more protein shakes they are cheaper protein option brother
 
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