Approved Log Cutting Cycle and Training Log

[Jezzo]

Absolutely killing it bro, back is looking mint ???

Thanks bruz! ?

 

[GHgut4life]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8
• Coach: @LVTN​

? STATS:
• Todays Weight: 110.9kg

? SLEEP:

• ? Duration: 6.5hrs
• RHR: 79
? Notes: Sleep is good, tracking it now with an apple watch and seems to be in line


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1600
? Carbohydrates	250	100
? Fat:	40	40
? Protein:	200	200

Rundown:
The scales aren't moving but there is visual changes which is nice. We are dropping the calories on non training days to 1600 this week, will be playing around with some higher carb days too down the line to see how the body reacts.

• ? Steps: 8-10k Daily

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.2mg EOD @Southern Cross Labs
• Mots-C: 1mg daily before fasted cardio in the AM
• ? GHK-cu: 4mg ED PM

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

you need more protein shakes they are cheaper protein option brother

 

[bss]

Love that the mirror's shifting even when the scale won't budge, that's the recomp doing its thing legend.

 

[Jezzo]

you need more protein shakes they are cheaper protein option brother

Protein shakes are a staple bro!

Love that the mirror's shifting even when the scale won't budge, that's the recomp doing its thing legend.

Thanks bro, that it is! Hopefully the scales follow suit soon but liking the visual progressions

 

[Southern Cross Labs]

Sometimes the scale wont move for me for weeks then ill lose 3kg overnight

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8
• Coach: @LVTN​

? STATS:
• Todays Weight: 110.9kg

? SLEEP:

• ? Duration: 6.5hrs
• RHR: 79
? Notes: Sleep is good, tracking it now with an apple watch and seems to be in line


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1600
? Carbohydrates	250	100
? Fat:	40	40
? Protein:	200	200

Rundown:
The scales aren't moving but there is visual changes which is nice. We are dropping the calories on non training days to 1600 this week, will be playing around with some higher carb days too down the line to see how the body reacts.

• ? Steps: 8-10k Daily

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.2mg EOD @Southern Cross Labs
• Mots-C: 1mg daily before fasted cardio in the AM
• ? GHK-cu: 4mg ED PM

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

 

[Jezzo]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

TOUCHDOWN
​

Just want to thank @Southern Cross Labs for the care package, ordered yesterday and it’s already in my hands today, incredible speed and service as always, highly recommend SCL! Have a look at his price list and give him a go, you won’t be disappointed ?

Wednesday night upper sesh post pump too after an awesome session in a near empty gym ?

EQ going in from next week, coached by @LVTN

 

[Jezzo]

Sometimes the scale wont move for me for weeks then ill lose 3kg overnight

3kg overnight would be the dream haha

 

[GHgut4life]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

TOUCHDOWN
​

Just want to thank @Southern Cross Labs for the care package, ordered yesterday and it’s already in my hands today, incredible speed and service as always, highly recommend SCL! Have a look at his price list and give him a go, you won’t be disappointed ?

Wednesday night upper sesh post pump too after an awesome session in a near empty gym ?

EQ going in from next week, coached by @LVTN

boom DOUBLE brother

 

[bss]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

TOUCHDOWN
​

Just want to thank @Southern Cross Labs for the care package, ordered yesterday and it’s already in my hands today, incredible speed and service as always, highly recommend SCL! Have a look at his price list and give him a go, you won’t be disappointed ?

Wednesday night upper sesh post pump too after an awesome session in a near empty gym ?

EQ going in from next week, coached by @LVTN

Ordered one day and in hand the next, @Southern Cross Labs absolutely nailing the service again, enjoy the fresh gear legend.

 

[Jezzo]

Ordered one day and in hand the next, @Southern Cross Labs absolutely nailing the service again, enjoy the fresh gear legend.

Can’t beat it! Thanks brother

 

[Hegs00]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8
• Coach: @LVTN​

? STATS:
• Todays Weight: 110.9kg

? SLEEP:

• ? Duration: 6.5hrs
• RHR: 79
? Notes: Sleep is good, tracking it now with an apple watch and seems to be in line


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1600
? Carbohydrates	250	100
? Fat:	40	40
? Protein:	200	200

Rundown:
The scales aren't moving but there is visual changes which is nice. We are dropping the calories on non training days to 1600 this week, will be playing around with some higher carb days too down the line to see how the body reacts.

• ? Steps: 8-10k Daily

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.2mg EOD @Southern Cross Labs
• Mots-C: 1mg daily before fasted cardio in the AM
• ? GHK-cu: 4mg ED PM

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

Shaping up nicely brother. Just gotta keep ticking all them boxes.

Your in great hands with @LVTN

 

[VigorousSteve]

Smashing it bro let’s goo ? Week to week progression is what we love to see. And only more to come. Great stuff @Jezzo @LVTN @Southern Cross Labs you guys are killing it. ?

 

[Jezzo]

Shaping up nicely brother. Just gotta keep ticking all them boxes.

Your in great hands with @LVTN

Smashing it bro let’s goo ? Week to week progression is what we love to see. And only more to come. Great stuff @Jezzo @LVTN @Southern Cross Labs you guys are killing it. ?

Thanks lads, appreciate the support! ?

 

[Southern Cross Labs]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

TOUCHDOWN
​

Just want to thank @Southern Cross Labs for the care package, ordered yesterday and it’s already in my hands today, incredible speed and service as always, highly recommend SCL! Have a look at his price list and give him a go, you won’t be disappointed ?

Wednesday night upper sesh post pump too after an awesome session in a near empty gym ?

EQ going in from next week, coached by @LVTN

Holy shit your making great progress wtf !

 

[Jezzo]

Holy shit your making great progress wtf !

Thanks man, @Southern Cross Labs are the goat ??

 

[Django]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

TOUCHDOWN
​

Just want to thank @Southern Cross Labs for the care package, ordered yesterday and it’s already in my hands today, incredible speed and service as always, highly recommend SCL! Have a look at his price list and give him a go, you won’t be disappointed ?

Wednesday night upper sesh post pump too after an awesome session in a near empty gym ?

EQ going in from next week, coached by @LVTN

You are looking insane!! The progress is amazing. @Southern Cross Labs always providing the goods ?

 

[Jezzo]

You are looking insane!! The progress is amazing. @Southern Cross Labs always providing the goods ?

Thanks bro! Big things ahead ?

 

[Jezzo]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

? STATS:
• Todays Weight: 109.9kg


? SLEEP:
• ? Duration: 6.5hrs
• RHR: 73
? Notes: Sleep could be better, potentially a few factors but hopefully it will get better.


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1600
? Carbohydrates	250	100
? Fat:	40	40
? Protein:	200	200

Rundown:
Had some awesome progress this week on the scale and in the gym, down an average of .8kgs this week. @LVTN is happy with everything so this week is rinse and repeat. I had bloods taken this morning and will be implementing EQ when results are back.

Meals this week is a combination of chicken pasta & sandwiches, will post photos when I cook them up.

• ? Steps: 8-10k Daily

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.2mg EOD @Southern Cross Labs
• ? GHK-cu: 4mg ED PM

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• ? EQ: 50mg p/w - SPONSORED @Southern Cross Labs TO BE IMPLEMENTED THIS WEEK

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

Thanks for all the support from the lads and the SCL crew!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

 

[theJimJim]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

? STATS:
• Todays Weight: 109.9kg


? SLEEP:
• ? Duration: 6.5hrs
• RHR: 73
? Notes: Sleep could be better, potentially a few factors but hopefully it will get better.


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1600
? Carbohydrates	250	100
? Fat:	40	40
? Protein:	200	200

Rundown:
Had some awesome progress this week on the scale and in the gym, down an average of .8kgs this week. @LVTN is happy with everything so this week is rinse and repeat. I had bloods taken this morning and will be implementing EQ when results are back.

Meals this week is a combination of chicken pasta & sandwiches, will post photos when I cook them up.

• ? Steps: 8-10k Daily

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.2mg EOD @Southern Cross Labs
• ? GHK-cu: 4mg ED PM

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• ? EQ: 50mg p/w - SPONSORED @Southern Cross Labs TO BE IMPLEMENTED THIS WEEK

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

Thanks for all the support from the lads and the SCL crew!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

Nice drop in weight for the week mate

 

[bss]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

? STATS:
• Todays Weight: 109.9kg


? SLEEP:
• ? Duration: 6.5hrs
• RHR: 73
? Notes: Sleep could be better, potentially a few factors but hopefully it will get better.


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1600
? Carbohydrates	250	100
? Fat:	40	40
? Protein:	200	200

Rundown:
Had some awesome progress this week on the scale and in the gym, down an average of .8kgs this week. @LVTN is happy with everything so this week is rinse and repeat. I had bloods taken this morning and will be implementing EQ when results are back.

Meals this week is a combination of chicken pasta & sandwiches, will post photos when I cook them up.

• ? Steps: 8-10k Daily

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.2mg EOD @Southern Cross Labs
• ? GHK-cu: 4mg ED PM

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• ? EQ: 50mg p/w - SPONSORED @Southern Cross Labs TO BE IMPLEMENTED THIS WEEK

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

Thanks for all the support from the lads and the SCL crew!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

Almost a kilo a week off and the coach stoked, that's the pace you want, dead steady brother.