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Approved Log Coming Back Training log

24-8-26
POWERED BY @Onyx Labs
Weigh in:
88.1 kgs
Warmup
Treadmill x 15mins (7 speed x 5 incline)
Pec Flys
12x 57.5kgs, 12x 65kgs, 11.5x 72.5kgs (failed then got an extra half rep)
Cable Tricep Single Arm Pulldowns/Extensions (all 3 heads)
Neutral Grip 12x 18.7kgs ,12x 22.7kgs ,12x 27.3kgs
Palm up 12x 18.7kgs ,12x 22.7kgs ,12x 27.3kgs
Palm down 12x18.7kgs , 12x 22.7kgs, 12x 27.3kgs
Nailed it 💪 definitely new PR for that tricep workout
Cable Bicep Curls
12x 40.9kgs, 12x 45.5kgs, 12x 50kg 50kgs
Cable Crossovers
12x 18.2kgs, 12x 22.7kgs, 12x 27.3kgs ( got it that time just)
Close Grip Cable Seated Rows
12x54.5kgs, 12x 59.1kgs, 12x 63.7kgs
Warm down
Slow treadmill walk for 10mins
Today is gonna be a rough one 🤣💪
Hydration
4 litres water during the day. Powerade in the afternoon
Intra / Post workout
Electrolytes during training
Protein shake with steel cut oats in it
Breakfast
Homemade breakfast muffins
514 cals, 20g carbs, 21g fat, 59g protein
Lunch
Homemade Chicken Parm Crunchwrap
720 cals, 27g carbs, 14g fat, 104g protein
Snack
Can of chilli tuna and 2x homemade protein chocolate chip mini muffins
Dinner
Fresh homemade pasta, seafood, chilli, lemon, oil
Sleep
8pm - 230am, 6.5hrs ( Gym 3:00am - 4:15am 1.25hr)
Work
5:30am - 430pm , 11hrs
SPONSORED BY @ONYXLABS
 
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