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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 53: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

*Cable crunch, a bit of abdominal cramp afterwards!
IMG-20240324-WA0007.jpg

IMG-20240324-WA0006.jpg

IMG-20240324-WA0005.jpg

IMG-20240324-WA0004.jpg

IMG-20240324-WA0003.jpg

IMG-20240324-WA0002.jpg

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

*Shredded chicken + bacon + omelette anyone?!
IMG-20240324-WA0008.jpg


10th week 250mg x2 EOD - (500mg Test) day 6/wk 10 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
 
chrissyontest said:
Workout 53: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

*Cable crunch, a bit of abdominal cramp afterwards!
View attachment 7475
View attachment 7476
View attachment 7477
View attachment 7478
View attachment 7479
View attachment 7480
Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Tuna
Dinner: Bison burgers

*Shredded chicken + bacon + omelette anyone?!
View attachment 7481

10th week 250mg x2 EOD - (500mg Test) day 6/wk 10 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
Click to expand...
👏Nice update @chrissyontest
 
Workout 54: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
IMG-20240325-WA0005.jpg

IMG-20240325-WA0006.jpg

IMG-20240325-WA0007.jpg

IMG-20240325-WA0008.jpg

IMG-20240325-WA0009.jpg

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

*Hard boiled quail eggs anyone?!
IMG-20240325-WA0001.jpg

10th week 250mg x2 EOD - (500mg Test) day 7/wk 10 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
 
chrissyontest said:
Workout 54: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
View attachment 7490
View attachment 7491
View attachment 7492
View attachment 7493
View attachment 7494
Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

*Hard boiled quail eggs anyone?!
View attachment 7495
10th week 250mg x2 EOD - (500mg Test) day 7/wk 10 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
Click to expand...
I love quail eggs @chrissyontest
 
chrissyontest said:
Workout 54: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
View attachment 7490
View attachment 7491
View attachment 7492
View attachment 7493
View attachment 7494
Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

*Hard boiled quail eggs anyone?!
View attachment 7495
10th week 250mg x2 EOD - (500mg Test) day 7/wk 10 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
Click to expand...
@chrissyontest super carnivore day
 
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