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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 49: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

IMG-20240317-WA0001.jpg

IMG-20240317-WA0002.jpg

IMG-20240317-WA0004.jpg


Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

*Chicken tenders anyone?!
IMG-20240317-WA0005.jpg


9th week 250mg x2 EOD - (500mg Test) day 6/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
 
Workout 50: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
IMG-20240318-WA0005.jpg

IMG-20240318-WA0004.jpg

IMG-20240318-WA0003.jpg


Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

*Steak and eggs anyone?!
IMG-20240318-WA0006.jpg


9th week 250mg x2 EOD - (500mg Test) day 7/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
 
chrissyontest said:
Workout 50: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)
View attachment 7413
View attachment 7414
View attachment 7415

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

*Steak and eggs anyone?!
View attachment 7416

9th week 250mg x2 EOD - (500mg Test) day 7/wk 9 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
Click to expand...
Great update @chrissyontest
 
Workout 51: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. Chest Supported Row (wide grip) -
- 3x12, 12, 12^ (R: 90 sec) - (82lb)

IMG-20240320-WA0003.jpg

IMG-20240320-WA0004.jpg

IMG-20240320-WA0005.jpg

IMG-20240320-WA0006.jpg


Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak + eggs

* Ribeye steak and eggs anyone?!
IMG-20240320-WA0007.jpg


10th week 250mg x2 EOD - (500mg Test) day 2/wk 10 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
 
chrissyontest said:
Workout 51: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. Chest Supported Row (wide grip) -
- 3x12, 12, 12^ (R: 90 sec) - (82lb)

View attachment 7434
View attachment 7435
View attachment 7436
View attachment 7437

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak + eggs

* Ribeye steak and eggs anyone?!
View attachment 7438

10th week 250mg x2 EOD - (500mg Test) day 2/wk 10 - 10mg/day Nolvadex
*All products sourced from UPsteroid.
Click to expand...
I wouldn't mind a plate 😋 @chrissyontest
 
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