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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (262lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (126lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (224lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (163lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (171lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (171lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon
IMG-20240602-WA0005.jpg
 
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