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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 12* (R: 90 sec) - (272lb)

#2. Dumbbell Pullover - 3x20, 18, 12+ (R: 90 sec) - (136lb)

#3. Wide Grip Lat Pulldown - 3x20, 18, 15^ (R: 90 sec) - (234lb)

#4. Dumbbell Rear Delt Fly - 3x20, 18, 18 (R: 90 sec) - (173lb)

#5. Cable Face Pull - 3x20, 18, 18 (R: 90 sec) - (181lb)

#6. Dumbbell Shrug - 3x20, 18, 18 (R: 90 sec) - (181lb)

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines + steak
Dinner: Bone broth and roasted chicken
 
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