Approved Log Bulking Log - Testosterone Equipoise Proviron

[RoySimpson]

Still awaiting for my order to come in so at the moment I'm just on 150mg Test. Think I have to deload this week.

Preacher Curl - 70lbs 3 x 6
Standing Dumbbell Curl - 30lbs 3 x 6
Incline Dumbbell Curls (outside brachii) 25lbs 3 x 6 ( I'm super weak at these or they're really hard idk lol )

Standing Dumbbell Lateral Raises - 30lbs 3 x 10
Standing Dumbbell Front Raises - 35lbs 3 x 10

Intra - 500ml Water, 25g Whey, 2tbsp Classic PBFit, 40g sweet potato fries, 1 tbslp honey w/ pink hima salt

This Intra instantaneously refueled me. Highly Recommend at least the honey. Alive and breathing, no longer dry.

Rear Delt Machine Rows (1) 130lbs x 10, (2) 135lbs x 10, (3) 140lbs x 8
- Think I can start 140 next time here.
Rear Delt Reverse Cable Flys 20lbs x 7, 9, 7
Reverse Machine Pec Flys 100lbs - 3 x 10
Lat Pull-down ( Wide ) - 140lbs x 7, 7, 8
Dual Pulley Rows (close grip) 60lb 3 x 7
Katana Cable Crossovers 25lbs x 8, 7

Gonna Post Cardio after

@Mikebee awesome work right here!

 

[SteveSmi]

Pre - 159g Canilla Enriched White Rice, 312g Chuck Steak, and some Yellow Potatos, 1 tblsp Raw Honey

Cable Pec Fly's (warmup)
Have been focusing on form more
I finally hit 225 last Chest Day, think I can hit 235
focusing on form this week for chest
Incline Bench - 165lbs - 8, 7, 6
Feeling really weak rn on bench ngl
Pec - Fly Machine - 220lbs - 5 reps finished last 5 with 205lbs, 205lbs - 8, 9
Decline Bench - (15kg bar), 123lbs 10, 10 , 8
Nice little pump in 1st Pic
Seated Overhead Barbell Press - still learning how to do these, PPL is new for me I was doing a bro split before i incorporated Plyo and VO2 conditioning - 65lbs - 10 ,85lbs - 7, 6 ( ngl I still feel it in my shoulders from last pull day )

my shoulder joints are starting to pinch, I'll see how I feel after this next prop injection, might come back later after work, felt it was a terrible push day so gonna do some cardio before work

Overall felt pretty weak today

Cardio Posted Below
Morning run before work

@Mikebee this one is looking sweet! another excellent workout. the incline and decline bench is on point too

 

[Mobster]

Be sure to press only to the front.

 

[CEO]

Pre - 159g Canilla Enriched White Rice, 312g Chuck Steak, and some Yellow Potatos, 1 tblsp Raw Honey

Cable Pec Fly's (warmup)
Have been focusing on form more
I finally hit 225 last Chest Day, think I can hit 235
focusing on form this week for chest
Incline Bench - 165lbs - 8, 7, 6
Feeling really weak rn on bench ngl
Pec - Fly Machine - 220lbs - 5 reps finished last 5 with 205lbs, 205lbs - 8, 9
Decline Bench - (15kg bar), 123lbs 10, 10 , 8
Nice little pump in 1st Pic
Seated Overhead Barbell Press - still learning how to do these, PPL is new for me I was doing a bro split before i incorporated Plyo and VO2 conditioning - 65lbs - 10 ,85lbs - 7, 6 ( ngl I still feel it in my shoulders from last pull day )

my shoulder joints are starting to pinch, I'll see how I feel after this next prop injection, might come back later after work, felt it was a terrible push day so gonna do some cardio before work

Overall felt pretty weak today

Cardio Posted Below
Morning run before work

bros nice on the training you doing. i like the mix of exercises. don't worry if you feel weak, that just body adjusting @Mikebee