Approved Log Bulking Log - Testosterone Equipoise Proviron

[Mikebee]

Current Physique 5"11, hovering 174 -> 178
Very Active Lifestyle
Job + Gym + Boxing

Seeking help / advice on Bulk Cycle im planning on doing
Test + EQ + Proviron
Bloods are attached as well.
I did a full panel so if there's any other markers I should post please let me know.

Would love some advice on dosages, currently on 180mg test prop a week. Going to transition esters to cyp / e soon.

Currently on hand:
Test E 200 / EQ 200, Test C, Test Prop on hand all 10ml Vials
Nolva / Aromasin

From the research I've done 400 Test / 400 EQ seems to be a good spot to start.
Proviron I'm still researching if it's worth it and dosages.

 

[GHgut4life]

Current Physique 5"11, hovering 174 -> 178
Very Active Lifestyle
Job + Gym + Boxing

Seeking help / advice on Bulk Cycle im planning on doing
Test + EQ + Proviron
Bloods are attached as well.
I did a full panel so if there's any other markers I should post please let me know.

Would love some advice on dosages, currently on 180mg test prop a week. Going to transition esters to cyp / e soon.

Currently on hand:
Test E 200 / EQ 200, Test C, Test Prop on hand all 10ml Vials
Nolva / Aromasin

From the research I've done 400 Test / 400 EQ seems to be a good spot to start.
Proviron I'm still researching if it's worth it and dosages.


View attachment 33816

@Mikebee welcome to anabolex fam brother
You look good in the pic and you clearly dropped a lot of weight while keeping shape congrats
so a clean bulk with test e and eq will work well for you
but 1 to 1 with test eq not good imo

can you post your bloods first? i'm concerned about your estrogen

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

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[Mikebee]

For supplements all I'm taking at the moment is 7 capsules of n2Guard daily, Iron Bisglycinate Chelate ( ferrous ), and Magnesium Glycinate for sleep. Thinking about adding some more epa / dha's from the Nordic Natural Ultimate Omegas brand.

 

[Mikebee]

Will probably add some Collagen Protein for joints and gonna do some research on colostrum for gut health.

 

[Mikebee]

Aiming for 4k calories a day. Mainly consisting of whole foods, gonna go the lean bulk route.
Carbs: mainly consist of sweet + yellow potatoes, sometimes russett if its all I have, milled white calrose rice, enriched long grains white rice, fruits
Fats: Mainly just avocados
Protein: lots of steak, chicken breast / thigh, occasional rotisserie chicken, whole eggs going to try finding some duck eggs,

Macros Per Meal
Pre Workout: I go for 100g carbs, 30g - 60g protein
Intra: don't really have an intra
Post Workout: I go for higher carbs 125 - 150 carbs for replenishment, and usually around 70-80g of protein
Ive been trying to avoid shakes recently, but if I have one I'll throw in 3 cups of A2 Whole Milk, 1 Banana, 2.5 tblsp PBFIT or Jif Creamy ( i know fuck me ), 2 scoops of ON vanilla ice cream whey.

 

[Mobster]

I didn't see age mentioned

 

[Mikebee]

27

 

[SteveSmi]

Current Physique 5"11, hovering 174 -> 178
Very Active Lifestyle
Job + Gym + Boxing

Seeking help / advice on Bulk Cycle im planning on doing
Test + EQ + Proviron
Bloods are attached as well.
I did a full panel so if there's any other markers I should post please let me know.

Would love some advice on dosages, currently on 180mg test prop a week. Going to transition esters to cyp / e soon.

Currently on hand:
Test E 200 / EQ 200, Test C, Test Prop on hand all 10ml Vials
Nolva / Aromasin

From the research I've done 400 Test / 400 EQ seems to be a good spot to start.
Proviron I'm still researching if it's worth it and dosages.


View attachment 33816

@Mikebee This is a fantastic start to this Log you've got a great base to work with. Lean physique gives you a lot of room to get bigger.

 

[2Thick]

Current Physique 5"11, hovering 174 -> 178
Very Active Lifestyle
Job + Gym + Boxing

Seeking help / advice on Bulk Cycle im planning on doing
Test + EQ + Proviron
Bloods are attached as well.
I did a full panel so if there's any other markers I should post please let me know.

Would love some advice on dosages, currently on 180mg test prop a week. Going to transition esters to cyp / e soon.

Currently on hand:
Test E 200 / EQ 200, Test C, Test Prop on hand all 10ml Vials
Nolva / Aromasin

From the research I've done 400 Test / 400 EQ seems to be a good spot to start.
Proviron I'm still researching if it's worth it and dosages.


View attachment 33816

you certainly are ripped. Now it's all about getting some bigger size to your frame. It's important to get in a good diet as well. @Mikebee

 

[Mikebee]

Planning on doing a 500 - 800 surplus, so 4500cal in total once was sick the last week so haven't been able to go that hard, took the time to recover, should be fine today, I'll be posting routine and weights

 

[Mikebee]

Pre Workout Meal
357g Sweet Potato Fries - 55g carbs
262g Chuck Steak (bulk from costco) - 53.5g protein

Popped 10mg Cialis
1 Scoop Gorilla Mode Lightning

Intra - 1 Tblsp Honey, 30g whey ( yes in water ), will bring some sweet potato fries as well

Usually at least minimum I jog a 5k after lifting
On rest days from lifting I try to run 7-10.
Starting to incorporate Plyo and VO2 maxing sessions as well. Gonna try PPL so I can get those athletic workouts in.

Pull Day Today

 

[Ulter]

Current Physique 5"11, hovering 174 -> 178
Very Active Lifestyle
Job + Gym + Boxing

Seeking help / advice on Bulk Cycle im planning on doing
Test + EQ + Proviron
Bloods are attached as well.
I did a full panel so if there's any other markers I should post please let me know.

Would love some advice on dosages, currently on 180mg test prop a week. Going to transition esters to cyp / e soon.

Currently on hand:
Test E 200 / EQ 200, Test C, Test Prop on hand all 10ml Vials
Nolva / Aromasin

From the research I've done 400 Test / 400 EQ seems to be a good spot to start.
Proviron I'm still researching if it's worth it and dosages.


View attachment 33816

400mgs test and 400mgs EQ is fine. @Mikebee Some people like to do them in a ratio. Either do more EQ than test or more test than EQ. It really is up to you.

 

[Mikebee]

Ive found I get high E2 even on low Test so I'm gonna go for lower test than eq

 

[CEO]

Pre Workout Meal
357g Sweet Potato Fries - 55g carbs
262g Chuck Steak (bulk from costco) - 53.5g protein

Popped 10mg Cialis
1 Scoop Gorilla Mode Lightning

Intra - 1 Tblsp Honey, 30g whey ( yes in water ), will bring some sweet potato fries as well

Usually at least minimum I jog a 5k after lifting
On rest days from lifting I try to run 7-10.
Starting to incorporate Plyo and VO2 maxing sessions as well. Gonna try PPL so I can get those athletic workouts in.

Pull Day Today

@Mikebee Bros. Be careful with sweet potato fries if you bind them in a package. A lot of times they add lots of oils and other garbage to them. Make them yourself.

 

[Mikebee]

Yes I get fresh sweet potatoes raw and peel them and cut them myself

 

[ROIDDERS]

Will probably add some Collagen Protein for joints and gonna do some research on colostrum for gut health.

Not a bad idea at all, man. I like collagen a lot. You can also get bone broth and make your own collagen at home.it's easy to do. @Mikebee

 

[Mikebee]

Still awaiting for my order to come in so at the moment I'm just on 150mg Test. Think I have to deload this week.

Preacher Curl - 70lbs 3 x 6
Standing Dumbbell Curl - 30lbs 3 x 6
Incline Dumbbell Curls (outside brachii) 25lbs 3 x 6 ( I'm super weak at these or they're really hard idk lol )

Standing Dumbbell Lateral Raises - 30lbs 3 x 10
Standing Dumbbell Front Raises - 35lbs 3 x 10

Intra - 500ml Water, 25g Whey, 2tbsp Classic PBFit, 40g sweet potato fries, 1 tbslp honey w/ pink hima salt

This Intra instantaneously refueled me. Highly Recommend at least the honey. Alive and breathing, no longer dry.

Rear Delt Machine Rows (1) 130lbs x 10, (2) 135lbs x 10, (3) 140lbs x 8
- Think I can start 140 next time here.
Rear Delt Reverse Cable Flys 20lbs x 7, 9, 7
Reverse Machine Pec Flys 100lbs - 3 x 10
Lat Pull-down ( Wide ) - 140lbs x 7, 7, 8
Dual Pulley Rows (close grip) 60lb 3 x 7
Katana Cable Crossovers 25lbs x 8, 7

Gonna Post Cardio after

 

[Mikebee]

Decided to add Cable Lateral Raises 15lbs 3 x 7 and Front Delt Rope Pulls 35lbs 3 x 10
Now I'll do cardio

 

[Mikebee]

1tblsp Thorne 40k volt electrolytes before