Approved Log Bulking Cycle Log

[Golly2004]

Gday lads this will be a new thread I’m starting. I’ve just finished my cut and I’m ready to get bigger. I’m currently 91kg at 6 foot 2. I know I could’ve cut more but with my 7 on 7 off 14 hour days when I am on it’s hard to stay really consistent them 7 days on. At the start of my cut I was 108kg so I’ve done well over the 10 weeks of cutting. I’m keen to say I’m sponsored in both oils and gear from @shadow labs and I’m sponsored in peptides from @CladHQ . I’ll be post every week on my progression and this week is kinda just a introduction and start pics and telling you boys the plan.

I’ll be running 400mg of testosterone e, 300mg of deca e, 150mg of EQ weekly thanks to @shadow labs aswell as 4ius of HGH daily pre bed thanks to @CladHQ . I’ll be trying to stay somewhat clean with what I’m eating but if I gotta get some more food in for the day I’ll take what I can get. The joys of bulking.

Below is the starting pics hope to get some feedback from you more experienced lads as I’m only 21 so I’m open to constructive criticism.

 

[GHgut4life]

Gday lads this will be a new thread I’m starting. I’ve just finished my cut and I’m ready to get bigger. I’m currently 91kg at 6 foot 2. I know I could’ve cut more but with my 7 on 7 off 14 hour days when I am on it’s hard to stay really consistent them 7 days on. At the start of my cut I was 108kg so I’ve done well over the 10 weeks of cutting. I’m keen to say I’m sponsored in both oils and gear from @shadow labs and I’m sponsored in peptides from @CladHQ . I’ll be post every week on my progression and this week is kinda just a introduction and start pics and telling you boys the plan.

I’ll be running 400mg of testosterone e, 300mg of deca e, 150mg of EQ weekly thanks to @shadow labs aswell as 4ius of HGH daily pre bed thanks to @CladHQ . I’ll be trying to stay somewhat clean with what I’m eating but if I gotta get some more food in for the day I’ll take what I can get. The joys of bulking.

Below is the starting pics hope to get some feedback from you more experienced lads as I’m only 21 so I’m open to constructive criticism.

look big brother
this you log post?

 

[Golly2004]

look big brother
this you log post?

Thank you appreciate it. Yeah will be logging on from the post

 

[Golly2004]

Stock received from @CladHQ

 

[GHgut4life]

Stock received from @CladHQ

View attachment 41214

good TD but now start updating training diet supplements sleep brother

 

[Golly2004]

Week one completed
Been a fairly consistent week with training. Even while I’m working night shift I’ll make sure I go before the gym. Today was just a quick pull day as I was cutting it short for time. Started off with seated row machine with 70kg on each side with good control. Then dropped to 60kg with more reps and trying to hold that squeeze at the end of the rep. For the final set of that exercise I prioritised reps just smashed them out on 50kg to just get the burn going in my back. After that I went to do curls on the cable really slow and controlled with a straight short bar at 28kg and again with 21kg. For the last set of the curls I went to 15kg and again just went hard with the reps getting the burn going as I realised of shit I’m pushing it for time. Last exercise of my mini session was a wide grip lat pulldown at 77kg same as the other 2 really controlling and focussing on form. 2nd set again focusing on form and the squeeze at the bottom of the rep. For the last set again smashing the reps by that stage my back was pretty cooked.

For my diet while being on nights I’ve been waking up and having a protein shake as it’s normal about 2pm in the afternoon for night shift. On the way to work I’ve been grabbing a roast chicken from the shop to just have something quick and easy while I’m here and as I’m here for 12 hours a whole chicken I can space out pretty nicely aswell as a bag of the microwave special fried rice for the carbs. On the chicken I’ve been avoiding skin for the less fat. At the end of my shift I’ll have another protein shake with 50g of protein in all the shakes I make. So overall it’s a rough estimate of 200-250g of protein a day with a bit of the unavoidable fat from the chicken and around 90g to 120g of carbs. Sleep is obviously tough at the moment too with a hour drive to work and back everyday so I’m committing 14 hours a day just to getting to work, working and getting home let alone getting shit sorted before bed and as I wake up. Night shift is shit sleep regardless with body clock but I’ve been trying to get a good 7 hours but some days it’s inevitable to just be up and stay awake after 5 or 6 hours.

Will drop a pic of what was left of the pump. Also currently trying to sort out acne on my body which Accutane I’ve had it for years so if anyone has any suggestions on what supps I could take to help that would be great. It has definitely improved but not quite 100%.
Cheers lads sorry for the essay

 

[GHgut4life]

Week one completed
Been a fairly consistent week with training. Even while I’m working night shift I’ll make sure I go before the gym. Today was just a quick pull day as I was cutting it short for time. Started off with seated row machine with 70kg on each side with good control. Then dropped to 60kg with more reps and trying to hold that squeeze at the end of the rep. For the final set of that exercise I prioritised reps just smashed them out on 50kg to just get the burn going in my back. After that I went to do curls on the cable really slow and controlled with a straight short bar at 28kg and again with 21kg. For the last set of the curls I went to 15kg and again just went hard with the reps getting the burn going as I realised of shit I’m pushing it for time. Last exercise of my mini session was a wide grip lat pulldown at 77kg same as the other 2 really controlling and focussing on form. 2nd set again focusing on form and the squeeze at the bottom of the rep. For the last set again smashing the reps by that stage my back was pretty cooked.

For my diet while being on nights I’ve been waking up and having a protein shake as it’s normal about 2pm in the afternoon for night shift. On the way to work I’ve been grabbing a roast chicken from the shop to just have something quick and easy while I’m here and as I’m here for 12 hours a whole chicken I can space out pretty nicely aswell as a bag of the microwave special fried rice for the carbs. On the chicken I’ve been avoiding skin for the less fat. At the end of my shift I’ll have another protein shake with 50g of protein in all the shakes I make. So overall it’s a rough estimate of 200-250g of protein a day with a bit of the unavoidable fat from the chicken and around 90g to 120g of carbs. Sleep is obviously tough at the moment too with a hour drive to work and back everyday so I’m committing 14 hours a day just to getting to work, working and getting home let alone getting shit sorted before bed and as I wake up. Night shift is shit sleep regardless with body clock but I’ve been trying to get a good 7 hours but some days it’s inevitable to just be up and stay awake after 5 or 6 hours.

Will drop a pic of what was left of the pump. Also currently trying to sort out acne on my body which Accutane I’ve had it for years so if anyone has any suggestions on what supps I could take to help that would be great. It has definitely improved but not quite 100%.
Cheers lads sorry for the essay

good update but how about some macros from an app brother? and some training?

 

[SteveSmi]

Week one completed
Been a fairly consistent week with training. Even while I’m working night shift I’ll make sure I go before the gym. Today was just a quick pull day as I was cutting it short for time. Started off with seated row machine with 70kg on each side with good control. Then dropped to 60kg with more reps and trying to hold that squeeze at the end of the rep. For the final set of that exercise I prioritised reps just smashed them out on 50kg to just get the burn going in my back. After that I went to do curls on the cable really slow and controlled with a straight short bar at 28kg and again with 21kg. For the last set of the curls I went to 15kg and again just went hard with the reps getting the burn going as I realised of shit I’m pushing it for time. Last exercise of my mini session was a wide grip lat pulldown at 77kg same as the other 2 really controlling and focussing on form. 2nd set again focusing on form and the squeeze at the bottom of the rep. For the last set again smashing the reps by that stage my back was pretty cooked.

For my diet while being on nights I’ve been waking up and having a protein shake as it’s normal about 2pm in the afternoon for night shift. On the way to work I’ve been grabbing a roast chicken from the shop to just have something quick and easy while I’m here and as I’m here for 12 hours a whole chicken I can space out pretty nicely aswell as a bag of the microwave special fried rice for the carbs. On the chicken I’ve been avoiding skin for the less fat. At the end of my shift I’ll have another protein shake with 50g of protein in all the shakes I make. So overall it’s a rough estimate of 200-250g of protein a day with a bit of the unavoidable fat from the chicken and around 90g to 120g of carbs. Sleep is obviously tough at the moment too with a hour drive to work and back everyday so I’m committing 14 hours a day just to getting to work, working and getting home let alone getting shit sorted before bed and as I wake up. Night shift is shit sleep regardless with body clock but I’ve been trying to get a good 7 hours but some days it’s inevitable to just be up and stay awake after 5 or 6 hours.

Will drop a pic of what was left of the pump. Also currently trying to sort out acne on my body which Accutane I’ve had it for years so if anyone has any suggestions on what supps I could take to help that would be great. It has definitely improved but not quite 100%.
Cheers lads sorry for the essay

@Golly2004 I wouldn't drink a protein shake in between your rest. While you're resting you should be resting and not giving your body more jobs to do like digesting something.

 

[CEO]

Week one completed
Been a fairly consistent week with training. Even while I’m working night shift I’ll make sure I go before the gym. Today was just a quick pull day as I was cutting it short for time. Started off with seated row machine with 70kg on each side with good control. Then dropped to 60kg with more reps and trying to hold that squeeze at the end of the rep. For the final set of that exercise I prioritised reps just smashed them out on 50kg to just get the burn going in my back. After that I went to do curls on the cable really slow and controlled with a straight short bar at 28kg and again with 21kg. For the last set of the curls I went to 15kg and again just went hard with the reps getting the burn going as I realised of shit I’m pushing it for time. Last exercise of my mini session was a wide grip lat pulldown at 77kg same as the other 2 really controlling and focussing on form. 2nd set again focusing on form and the squeeze at the bottom of the rep. For the last set again smashing the reps by that stage my back was pretty cooked.

For my diet while being on nights I’ve been waking up and having a protein shake as it’s normal about 2pm in the afternoon for night shift. On the way to work I’ve been grabbing a roast chicken from the shop to just have something quick and easy while I’m here and as I’m here for 12 hours a whole chicken I can space out pretty nicely aswell as a bag of the microwave special fried rice for the carbs. On the chicken I’ve been avoiding skin for the less fat. At the end of my shift I’ll have another protein shake with 50g of protein in all the shakes I make. So overall it’s a rough estimate of 200-250g of protein a day with a bit of the unavoidable fat from the chicken and around 90g to 120g of carbs. Sleep is obviously tough at the moment too with a hour drive to work and back everyday so I’m committing 14 hours a day just to getting to work, working and getting home let alone getting shit sorted before bed and as I wake up. Night shift is shit sleep regardless with body clock but I’ve been trying to get a good 7 hours but some days it’s inevitable to just be up and stay awake after 5 or 6 hours.

Will drop a pic of what was left of the pump. Also currently trying to sort out acne on my body which Accutane I’ve had it for years so if anyone has any suggestions on what supps I could take to help that would be great. It has definitely improved but not quite 100%.
Cheers lads sorry for the essay

Bros, hell yeah, this is a good looking one that you put together. Consistency with training is crucial. @Golly2004

 

[ROIDDERS]

Acne is a real pain in the butt. @Golly2004 at the end of the day it's something that you have to figure out. Everybody's going to be a little different.

Week one completed
Been a fairly consistent week with training. Even while I’m working night shift I’ll make sure I go before the gym. Today was just a quick pull day as I was cutting it short for time. Started off with seated row machine with 70kg on each side with good control. Then dropped to 60kg with more reps and trying to hold that squeeze at the end of the rep. For the final set of that exercise I prioritised reps just smashed them out on 50kg to just get the burn going in my back. After that I went to do curls on the cable really slow and controlled with a straight short bar at 28kg and again with 21kg. For the last set of the curls I went to 15kg and again just went hard with the reps getting the burn going as I realised of shit I’m pushing it for time. Last exercise of my mini session was a wide grip lat pulldown at 77kg same as the other 2 really controlling and focussing on form. 2nd set again focusing on form and the squeeze at the bottom of the rep. For the last set again smashing the reps by that stage my back was pretty cooked.

For my diet while being on nights I’ve been waking up and having a protein shake as it’s normal about 2pm in the afternoon for night shift. On the way to work I’ve been grabbing a roast chicken from the shop to just have something quick and easy while I’m here and as I’m here for 12 hours a whole chicken I can space out pretty nicely aswell as a bag of the microwave special fried rice for the carbs. On the chicken I’ve been avoiding skin for the less fat. At the end of my shift I’ll have another protein shake with 50g of protein in all the shakes I make. So overall it’s a rough estimate of 200-250g of protein a day with a bit of the unavoidable fat from the chicken and around 90g to 120g of carbs. Sleep is obviously tough at the moment too with a hour drive to work and back everyday so I’m committing 14 hours a day just to getting to work, working and getting home let alone getting shit sorted before bed and as I wake up. Night shift is shit sleep regardless with body clock but I’ve been trying to get a good 7 hours but some days it’s inevitable to just be up and stay awake after 5 or 6 hours.

Will drop a pic of what was left of the pump. Also currently trying to sort out acne on my body which Accutane I’ve had it for years so if anyone has any suggestions on what supps I could take to help that would be great. It has definitely improved but not quite 100%.
Cheers lads sorry for the essay

 

[Ulter]

Week one completed
Been a fairly consistent week with training. Even while I’m working night shift I’ll make sure I go before the gym. Today was just a quick pull day as I was cutting it short for time. Started off with seated row machine with 70kg on each side with good control. Then dropped to 60kg with more reps and trying to hold that squeeze at the end of the rep. For the final set of that exercise I prioritised reps just smashed them out on 50kg to just get the burn going in my back. After that I went to do curls on the cable really slow and controlled with a straight short bar at 28kg and again with 21kg. For the last set of the curls I went to 15kg and again just went hard with the reps getting the burn going as I realised of shit I’m pushing it for time. Last exercise of my mini session was a wide grip lat pulldown at 77kg same as the other 2 really controlling and focussing on form. 2nd set again focusing on form and the squeeze at the bottom of the rep. For the last set again smashing the reps by that stage my back was pretty cooked.

For my diet while being on nights I’ve been waking up and having a protein shake as it’s normal about 2pm in the afternoon for night shift. On the way to work I’ve been grabbing a roast chicken from the shop to just have something quick and easy while I’m here and as I’m here for 12 hours a whole chicken I can space out pretty nicely aswell as a bag of the microwave special fried rice for the carbs. On the chicken I’ve been avoiding skin for the less fat. At the end of my shift I’ll have another protein shake with 50g of protein in all the shakes I make. So overall it’s a rough estimate of 200-250g of protein a day with a bit of the unavoidable fat from the chicken and around 90g to 120g of carbs. Sleep is obviously tough at the moment too with a hour drive to work and back everyday so I’m committing 14 hours a day just to getting to work, working and getting home let alone getting shit sorted before bed and as I wake up. Night shift is shit sleep regardless with body clock but I’ve been trying to get a good 7 hours but some days it’s inevitable to just be up and stay awake after 5 or 6 hours.

Will drop a pic of what was left of the pump. Also currently trying to sort out acne on my body which Accutane I’ve had it for years so if anyone has any suggestions on what supps I could take to help that would be great. It has definitely improved but not quite 100%.
Cheers lads sorry for the essay

@Golly2004 Physique is looking fantastic. You're looking extremely ripped. Your back is all muscular.

 

[Mobster]

Too young to be using. Also hence the acne