2/6
Was 230 after re-feed and felt great. Coach is still full steam ahead, Hoping to drop clen soon and pivot to mots and Slupp. Coach is expecting 226-227 by monday check ins. Energy is surprisingly good and sleep is still holding steady. I def need to be better about wearing my cpap. I dont really have apnea once i drop below 240 but thee added support certainly cant hurt.
Show Date: May 2
Gear (daily)
125 Test E (USP)
30 primo (USP)
50 Proviron
40 mcg Clen
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15
Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure
Weighted Cable Crunch:4x30
Cardio: Incline walk 35 min
Friday:
LEGZ
SL leg extension: 4x12-15, 1 drop
Leg Press: 4x12-15
Split Squat: 4x12-15
Adductor/abductor: 4x20, 1 failure
Hip thrust:4x12-15
Kneeling leg curls:4x12-15, 1 drop
DB RDL: 4x12-15, 1 Back Off
Calves: 4x30
Cardio:
35 Min Incline walk
BUY 2 GET 1 SALE GOING ON AT USP! DONT SLEEP ON SUCH A GREAT OPPORTUNITY!!!!
Was 230 after re-feed and felt great. Coach is still full steam ahead, Hoping to drop clen soon and pivot to mots and Slupp. Coach is expecting 226-227 by monday check ins. Energy is surprisingly good and sleep is still holding steady. I def need to be better about wearing my cpap. I dont really have apnea once i drop below 240 but thee added support certainly cant hurt.
Show Date: May 2
Gear (daily)
125 Test E (USP)
30 primo (USP)
50 Proviron
40 mcg Clen
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
2mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15
Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure
Weighted Cable Crunch:4x30
Cardio: Incline walk 35 min
Friday:
LEGZ
SL leg extension: 4x12-15, 1 drop
Leg Press: 4x12-15
Split Squat: 4x12-15
Adductor/abductor: 4x20, 1 failure
Hip thrust:4x12-15
Kneeling leg curls:4x12-15, 1 drop
DB RDL: 4x12-15, 1 Back Off
Calves: 4x30
Cardio:
35 Min Incline walk
BUY 2 GET 1 SALE GOING ON AT USP! DONT SLEEP ON SUCH A GREAT OPPORTUNITY!!!!
