tan and hair makeup? thats going to be interesting brother12/12
Show day for the lady. Been up since 4 to get her squared away for the day. Tan, hair, make-up, and food ready to go for her.
This show is huge so gotta be prepared for all timelines!
On days like today I stick to my low day macros. I’m sure there will be plenty of walking around but no training so we stay low.
Trained at absolute recomp here in Dallas yesterday. Some of the best equipment I’ve ever seen. Panatta everything. The overall gym atmosphere wasn’t my style, but the equipment was sick. Didn’t follow my normal routine, just went along with the Lady and her full body pump for the sake of time:
DB Lateral raise 3 x12-15
DB front raise 3x 12-15
DB shoulder press 3x 12-15
Reverse pec dec 3x12-15
Wide grip Lat Pull down 3x12-15
Straight arm pull downs 3x 12-15
Hip thrust 3x20
DB RDL 3x12-15
Hip Adduction 3x 20
Hip Abduction 3x20
Thanks for following along, now let’s go see what the lady can do on stage!
waiting on your lady pics