Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[JustMakeItHappen]

post up some jar pics brother plzzzz

This is it here my bro, mix it with a cup of boiling water and it’s gooooood

 

[RoySimpson]

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy

@JustMakeItHappen food is looking bomb bro!

 

[GHgut4life]

This is it here my bro, mix it with a cup of boiling water and it’s gooooood

how's the taste on that brother?

 

[JustMakeItHappen]

how's the taste on that brother?

The whole jar disappeared pretty quick bro

 

[JustMakeItHappen]

Second workout for the day


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4

 

[Sassy Rep]

Update on my injury


Went to the Osteopath today, legendary man.
60 minutes of pain and majority of my issue seems to be fixed - so I’ll be going back to the gym full time tomorrow.

Some exercises that engage my neck I won’t be doing (eg shrugs)
I may even consider not going heavy at all on any form of upper body workouts for a week or 2.

Once again I apologise for being slack the last few weeks. But we back on boys.

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy

Push 1 - Chest Focus
Wednesday, Aug 20, 2025 at 10:36am

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20
Set 4: 0 kg x 0
Set 5: 0 kg x 0

Incline Bench Press (Dumbbell)
Set 1: 40 kg x 15
Set 2: 65 kg x 5
Set 3: 60 kg x 5
Set 4: 50 kg x 5

Iso-Lateral Chest Press (Machine)
"Chest press"
Set 1: 80 kg x 6
Set 2: 60 kg x 15
Set 3: 60 kg x 7

Decline Bench Press (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 7
Set 3: 70 kg x 6
Set 4: 0 kg x 0

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 8
Set 3: 36 kg x 8

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9
Set 3: 15 kg x 7

Triceps Pushdown
"First set to failure- low weight high rep"
Set 1: 23 kg x 30 [Warm-up]
Set 2: 36 kg x 12
Set 3: 41 kg x 6
Set 4: 41 kg x 6

Skullcrusher (Barbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 7
Set 3: 22.5 kg x 8
Set 4: 0 kg x 0

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

Good to hear that neck is coming right brother. Your workouts show it must be fine .

 

[Sassy Rep]

Second workout for the day


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4

That workout looks like pump city!!!

 

[JustMakeItHappen]

That workout looks like pump city!!!