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Another Full Body Workout at the Gym

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,
It's another day at the gym and I'll be going through my full body workout routine, enjoy!


#1. Back Squats - 5x3

IMG-20231227-WA0010.jpg


#2. Bench press off pins - 5x3
IMG-20231227-WA0012.jpg


#3. Banded RDL - 4x10
IMG-20231227-WA0008.jpg

IMG-20231227-WA0007.jpg

IMG-20231227-WA0011.jpg


#4. Farmers carry - x30s
IMG-20231227-WA0006.jpg


#5. Reverse Crunches - x30s
IMG-20231227-WA0004.jpg

IMG-20231227-WA0014.jpg


#6. Plank - x30s
IMG-20231227-WA0005.jpg


And that's that!!
 
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