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4 day routine check

E

eonardi

Newbie
Hello bros out there in bodybuilding land
Check out my new 4 day lifting program and let me know
Monday chest and triceps
Tuesday back and calves
Wednesday biceps
Thursday rest
Friday legs
Saturday triceps and shoulders
What do you think about this program ?
 
eonardi said:
Hello bros out there in bodybuilding land
Check out my new 4 day lifting program and let me know
Monday chest and triceps
Tuesday back and calves
Wednesday biceps
Thursday rest
Friday legs
Saturday triceps and shoulders
What do you think about this program ?
Click to expand...
I think you should go 3 days lifting 3 days off for max gains
 
no need to isolate triceps twice a week.

also an entire session to just biceps and another entire day of legs. makes no sense man. you are putting as much effort in 2 small muscles as you are in all your legs?

put bicep day on your back day and move calves to leg day
 
eonardi said:
Hello bros out there in bodybuilding land
Check out my new 4 day lifting program and let me know
Monday chest and triceps
Tuesday back and calves
Wednesday biceps
Thursday rest
Friday legs
Saturday triceps and shoulders
What do you think about this program ?
Click to expand...
I would compress it into a 4 day split instead of 5 days.
 
eonardi said:
Hello bros out there in bodybuilding land
Check out my new 4 day lifting program and let me know
Monday chest and triceps
Tuesday back and calves
Wednesday biceps
Thursday rest
Friday legs
Saturday triceps and shoulders
What do you think about this program ?
Click to expand...
real men train hard daily. 6x a week. 1 day off just to spend time with family and church okay
 
you need more cardio and more big lifts in the routine
 
Are your triceps lacking,not sure why 2 days..do 2 days on legs.or more big lifts,your arms are going to get plenty of action,I never single out bi or tri,do more compound/ big lifts.just my opinion.
 
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