Approved Log 16 week Testosterone Equipoise Cycle Log

[ROIDDERS]

I was more worried about getting kicked off the trt program

highly unlikely. every anti-clinic is happy to put you on trt so that is always a fall back option. also self trt is always there

 

[Rocky611]

highly unlikely. every anti-clinic is happy to put you on trt so that is always a fall back option. also self trt is always there

Your right

 

[ROIDDERS]

Your right

not always right, but on this one, I am haha.

 

[Rocky611]

not always right, but on this one, I am haha.

Hahaha

 

[ROIDDERS]

Hahaha

 

[Rocky611]

This weeks macros so my lunch is my all out bowls and it that same for the dinner so I didn’t want to screen shot it again but I eat 2 of these bowls a day plus breakfast and some shakes after a work out so when you see the lunch just 2x that how much food I am getting in

 

[Rocky611]

This is about week 6 or 7 of my cycle and my appetite has in crease so eating more is easier and my strength has went up a little but I am training still in the 15 rep range with 30 sec rest I will screen shot my chest and back work out form today … I am still hitting 25 - 30 minutes of cardio mostly jogging except my sprit days I do 15 rounds of 20sec work 40 sec rest …

 

[Rocky611]

I have been doing this 15 rep with 30 seconds routine for maybe 2 months now the work outs are hard but easier now .. do you guys feel this is optimal for Recomp cycle every one has different opinions … I would like to know everyone’s thoughts and experiences

 

[Rocky611]

I have been doing this 15 rep with 30 seconds routine for maybe 2 months now the work outs are hard but easier now .. do you guys feel this is optimal for Recomp cycle every one has different opinions … I would like to know everyone’s thoughts

 

[GHgut4life]

This weeks macros so my lunch is my all out bowls and it that same for the dinner so I didn’t want to screen shot it again but I eat 2 of these bowls a day plus breakfast and some shakes after a work out so when you see the lunch just 2x that how much food I am getting in

This is about week 6 or 7 of my cycle and my appetite has in crease so eating more is easier and my strength has went up a little but I am training still in the 15 rep range with 30 sec rest I will screen shot my chest and back work out form today … I am still hitting 25 - 30 minutes of cardio mostly jogging except my sprit days I do 15 rounds of 20sec work 40 sec rest …

I have been doing this 15 rep with 30 seconds routine for maybe 2 months now the work outs are hard but easier now .. do you guys feel this is optimal for Recomp cycle every one has different opinions … I would like to know everyone’s thoughts and experiences

I have been doing this 15 rep with 30 seconds routine for maybe 2 months now the work outs are hard but easier now .. do you guys feel this is optimal for Recomp cycle every one has different opinions … I would like to know everyone’s thoughts

i think 20 reps bettr if you want recomp brother
you need to up the volume harder to get recomp going
merry christmas brother

 

[SteveSmi]

@Rocky611 nice job, man. It's always good to see your updates. Seems like you had a great day with the food.

This weeks macros so my lunch is my all out bowls and it that same for the dinner so I didn’t want to screen shot it again but I eat 2 of these bowls a day plus breakfast and some shakes after a work out so when you see the lunch just 2x that how much food I am getting in

 

[CEO]

This weeks macros so my lunch is my all out bowls and it that same for the dinner so I didn’t want to screen shot it again but I eat 2 of these bowls a day plus breakfast and some shakes after a work out so when you see the lunch just 2x that how much food I am getting in

Bros, that's good that you're planning your macros ahead of time and your food prepping. My wife food preps for me, I take it with me when I go do plumbing jobs. @Rocky611

 

[Ulter]

This weeks macros so my lunch is my all out bowls and it that same for the dinner so I didn’t want to screen shot it again but I eat 2 of these bowls a day plus breakfast and some shakes after a work out so when you see the lunch just 2x that how much food I am getting in

Make sure you continue to tighten up your diet. Food quality is definitely important. I'm not sure that Walmart meat is optimal. @Rocky611 it's usually super low quality.

 

[2Thick]

This is about week 6 or 7 of my cycle and my appetite has in crease so eating more is easier and my strength has went up a little but I am training still in the 15 rep range with 30 sec rest I will screen shot my chest and back work out form today … I am still hitting 25 - 30 minutes of cardio mostly jogging except my sprit days I do 15 rounds of 20sec work 40 sec rest …

Oatmeal works really well. You're not going to go wrong with that. @Rocky611

 

[Rocky611]

i think 20 reps bettr if you want recomp brother
you need to up the volume harder to get recomp going
merry christmas brother

Ok if you say 20 reps then you got it lol I thought my weights where pussy at 15reps same amount of rest .. merry Christmas brother

 

[Rocky611]

@Rocky611 nice job, man. It's always good to see your updates. Seems like you had a great day with the food.

Thank you yes I am figuring it out

 

[Rocky611]

Make sure you continue to tighten up your diet. Food quality is definitely important. I'm not sure that Walmart meat is optimal. @Rocky611 it's usually super low quality.

I usually get it from winco but this week had to get it from Walmart not best red meat for sure

 

[Rocky611]

Oatmeal works really well. You're not going to go wrong with that. @Rocky611

Thank you