Hey guys i will be logging for @Buck Pharmaceuticals
Legend will be sending
Test e
Bold
Primo
Stana
Shits about to go down.
Current weight is 113kg
Im not going to post a photo untill week 6,
I want to blown minds on this transformation
Test e 250mg - 350mg per week
Boldenone Undecylenate (Equipoise) - 300 mg per week
Primo - 300mg
Had Gyno surgery not to fussed with estro, unless I start noticing bloating, I’ll start .5mg e4days
TRT 150mg Test e, Ongoing
DIET.
Not going to lie at the moment i am trying to get all this fat off
So I have around
10am muscle meal
1pm :120g Oats / frozen
3pm protein water 60g
5pm protein water 60g
Then dinner whatever gets served
Veggies and a meat, rice or pasta
Additional Supplements:
Multivitamins: Daily
Fish Oil: 2-3 grams per day
Probiotics: Daily
Liver Support: Milk thistle
Training Schedule:
Monday: Skipping 5,000-10,000 jumps
Tuesday: Push (Chest, Shoulders, Triceps)
Wednesday: Pull (Back, Biceps)
Thursday: Legs (Quads, Hamstrings, Calves)
Friday: Skipping 5,000-10,000 jumps
Saturday: Ice bath for recovery
Sunday: Recovery with a talking pace run
Training Details: HYBRID 50%Max
Skipping: Focus on high-intensity intervals and endurance.
Push Day: 8x8-bench press, overhead press, and tricep dips.
Pull Day: 8x8-deadlifts, rows, and pull-ups.
Leg Day: 8x8-squats, leg press, and calf raises.
Skipping:” “
Ice Bath: 10minutes in an ice bath to aid in muscle recovery.
Recovery Run: Maintain a comfortable pace to facilitate active recovery.
Legend will be sending
Test e
Bold
Primo
Stana
Shits about to go down.
Current weight is 113kg
Im not going to post a photo untill week 6,
I want to blown minds on this transformation
Test e 250mg - 350mg per week
Boldenone Undecylenate (Equipoise) - 300 mg per week
Primo - 300mg
Had Gyno surgery not to fussed with estro, unless I start noticing bloating, I’ll start .5mg e4days
TRT 150mg Test e, Ongoing
DIET.
Not going to lie at the moment i am trying to get all this fat off
So I have around
10am muscle meal
1pm :120g Oats / frozen
3pm protein water 60g
5pm protein water 60g
Then dinner whatever gets served
Veggies and a meat, rice or pasta
Additional Supplements:
Multivitamins: Daily
Fish Oil: 2-3 grams per day
Probiotics: Daily
Liver Support: Milk thistle
Training Schedule:
Monday: Skipping 5,000-10,000 jumps
Tuesday: Push (Chest, Shoulders, Triceps)
Wednesday: Pull (Back, Biceps)
Thursday: Legs (Quads, Hamstrings, Calves)
Friday: Skipping 5,000-10,000 jumps
Saturday: Ice bath for recovery
Sunday: Recovery with a talking pace run
Training Details: HYBRID 50%Max
Skipping: Focus on high-intensity intervals and endurance.
Push Day: 8x8-bench press, overhead press, and tricep dips.
Pull Day: 8x8-deadlifts, rows, and pull-ups.
Leg Day: 8x8-squats, leg press, and calf raises.
Skipping:” “
Ice Bath: 10minutes in an ice bath to aid in muscle recovery.
Recovery Run: Maintain a comfortable pace to facilitate active recovery.
