Approved Log Cycle to the Top with Team US-Pharmacies Journal

[Mobster]

Organizers confirmed MAS Wrestling

Got invited to one of the first back in the day

 

[James Creeper]

Organizers confirmed MAS Wrestling

Got invited to one of the first back in the day

To be in the show?

 

[James Creeper]

☆This Log Is Proudly Sponsored By USP☆

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

• No Alarm today, up at 0400. I was a tired again lastnight hot day sore (Had trouble falling asleep again) but numbers are up running Cpap. The kids were goofing around late again. Can't wait for school to start. Lil shits, wait till the get the good ol Creeper wake up call.
Other than that feel pretty good!
Throw on the sweats get my pre loaded pin

Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/


25 mg Mast.

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies

us-pharmacies.to

20mg tren a

TRENOL A-100 ( Trenbolone Acetate 100mg/ml ) – 10ml/vial EB – US Pharmacies

us-pharmacies.to

put on the science officers robe.
Mr. Ash was out cold, sleeping away on his back, I woke him up letting him out of his kennel. He gave a big stretch, doing an army crawl out. We both are a Lil slow this morning to the fridge I got him some water and my guilty pleasure of Rockstar zero. We do our sweep and we had 8 buttnuggys, turn on the water hit the plants. We get inside Mr Ash headed back to bed with mom. For me? The Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Started to tighten up. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.

* Then set up with yoga blocks and did 15 push up's. Everything seems smooth and controlled. Did 15 more shoulder is coming back.

* Pull up's – today, the belt again with 25. And was able to do 5 pretty easily. Took a rest and... pull off 5 more. Rest.... 8 more... 5x2 and a 8 stall w 25lb plate.

* I started doing what I call goose curls. If you know how to do a normal curl. Rotating wrist down to the ground. 20lbs. Keep wrist bent. Curl up letting the bar sit in the hook of the fingers and curl up allowing the wrist to be pulled down as you curl up to 80% or so. You do this right all forearms. 10 reps X 5 sets. = Freak forearms

• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
760 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1, 3 scoops
560 cals | 66 g protein | 36g carbs | ~540 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2 , 3 scoops
560 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75

• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 410-440
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg



• Notes of day
• 193.8 this morning.
Another fast paced super hot day 102°
Drank 2.5 gallons of water, 12k steps in 6.5 miles walked. I used lmnt electrolytes 2 times just to keep balanced out.
Have been reading up on topics in my spair time to get ready to have a visit with the guys. All that said its the busy time of year. With kids and car's. This last pay period was 80 hours, I turned in 106.8, free time has been thin to say the least. Where ever I can grab a few minutes. Even the toilet seem like a break. Lol. Keep safe family. Enjoy the suck while you can!




• TEAM USP BODYBUILDING NEWS
Aug 05/2026


• NICK WALKER CALLS HIS SHOT
“I WILL WIN THE 2026 MR. OLYMPIA.”
Nick Walker walks out of Tampa with a dominant Open win and immediately plants his flag for Olympia. New coach. Tight waist. Better flow. Legends like Lee Priest are backing the claim, saying Walker’s control and symmetry finally match his trademark density. Tampa wasn’t just a win — it was a warning



• TAMPA PRO SHOCKWAVES ACROSS ALL DIVISIONS
Ten champions punched their Olympia tickets and reshaped the qualification landscape.
Men’s Open Top 3: Walker • Hollingshead • Palacios.
Every division now has new names entering the Vegas conversation, tightening the window for anyone still chasing a spot.


• ATLANTA PRO SUPER-SHOW: REGAN VS HOLLINGSHEAD VS PALACIOS
August 8–9 is officially a war zone.
Regan Grimes is the favorite on paper.
James Hollingshead is riding Tampa momentum.
Jo “The Machine” Palacios is the danger man if he nails conditioning.
Media is calling Atlanta the “last big test” before Olympia, whoever wins becomes Walker’s immediate rival.


• OLYMPIA 2026 PREP BLOCKS GO LIVE
Samson Dauda launches his “Road to Olympia 2026” push, promising an unprecedented physique.
Andrew Jacked drops his high-volume leg/glute programming, aiming to shift judging back toward X-frame dominance.
Legends like Lee Haney and Samir Bannout are firing shots at current strategies, mass vs shape vs volume is the storyline heading into Vegas.


• EXTRA News blurbs
• Expert Predictions Hit: Valliere & Feroce nailed the Tampa Open Top 3.
• Qualification Crunch: Only a handful of realistic Olympia tickets remain — pressure is peaking.
• Classic & 212 Heat: Kyrylo Khudaiev and Courage Opara now locked for Olympia, deepening both divisions.
• Legend Commentary: Priest, Haney, Bannout continue shaping the narrative for Samson, Lunsford, Andrew, and Walker.


TEAM USP—(CREEPER’S THOUGHTS)
Tampa hit hard, Atlanta is the next proving ground
Walker owns the momentum.
Regan, Hollingshead, and Palacios are fighting for the right to chase him.
Olympia prep is officially a strategy war and every move from here matters.

TEAM USP stays ahead

https://irongorillas.com/us-pharmacies-to-underground-handbook/

@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

 

[HarleyGuy]

☆This Log Is Proudly Sponsored By USP☆
View attachment 46572
* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

• No Alarm today, up at 0400. I was a tired again lastnight hot day sore (Had trouble falling asleep again) but numbers are up running Cpap. The kids were goofing around late again. Can't wait for school to start. Lil shits, wait till the get the good ol Creeper wake up call.
Other than that feel pretty good!
Throw on the sweats get my pre loaded pin

Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/


25 mg Mast.

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies

us-pharmacies.to

20mg tren a

TRENOL A-100 ( Trenbolone Acetate 100mg/ml ) – 10ml/vial EB – US Pharmacies

us-pharmacies.to

put on the science officers robe.
Mr. Ash was out cold, sleeping away on his back, I woke him up letting him out of his kennel. He gave a big stretch, doing an army crawl out. We both are a Lil slow this morning to the fridge I got him some water and my guilty pleasure of Rockstar zero. We do our sweep and we had 8 buttnuggys, turn on the water hit the plants. We get inside Mr Ash headed back to bed with mom. For me? The Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Started to tighten up. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.

* Then set up with yoga blocks and did 15 push up's. Everything seems smooth and controlled. Did 15 more shoulder is coming back.

* Pull up's – today, the belt again with 25. And was able to do 5 pretty easily. Took a rest and... pull off 5 more. Rest.... 8 more... 5x2 and a 8 stall w 25lb plate.

* I started doing what I call goose curls. If you know how to do a normal curl. Rotating wrist down to the ground. 20lbs. Keep wrist bent. Curl up letting the bar sit in the hook of the fingers and curl up allowing the wrist to be pulled down as you curl up to 80% or so. You do this right all forearms. 10 reps X 5 sets. = Freak forearms

• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
760 cals | 37g protein | 74g carbs | ~510 mg sodium

• Meal 2 — Shake #1, 3 scoops
560 cals | 66 g protein | 36g carbs | ~540 mg sodium

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2 , 3 scoops
560 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75

• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 410-440
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg



• Notes of day
• 193.8 this morning.
Another fast paced super hot day 102°
Drank 2.5 gallons of water, 12k steps in 6.5 miles walked. I used lmnt electrolytes 2 times just to keep balanced out.
Have been reading up on topics in my spair time to get ready to have a visit with the guys. All that said its the busy time of year. With kids and car's. This last pay period was 80 hours, I turned in 106.8, free time has been thin to say the least. Where ever I can grab a few minutes. Even the toilet seem like a break. Lol. Keep safe family. Enjoy the suck while you can!




• TEAM USP BODYBUILDING NEWS
Aug 05/2026


• NICK WALKER CALLS HIS SHOT
“I WILL WIN THE 2026 MR. OLYMPIA.”
Nick Walker walks out of Tampa with a dominant Open win and immediately plants his flag for Olympia. New coach. Tight waist. Better flow. Legends like Lee Priest are backing the claim, saying Walker’s control and symmetry finally match his trademark density. Tampa wasn’t just a win — it was a warning



• TAMPA PRO SHOCKWAVES ACROSS ALL DIVISIONS
Ten champions punched their Olympia tickets and reshaped the qualification landscape.
Men’s Open Top 3: Walker • Hollingshead • Palacios.
Every division now has new names entering the Vegas conversation, tightening the window for anyone still chasing a spot.


• ATLANTA PRO SUPER-SHOW: REGAN VS HOLLINGSHEAD VS PALACIOS
August 8–9 is officially a war zone.
Regan Grimes is the favorite on paper.
James Hollingshead is riding Tampa momentum.
Jo “The Machine” Palacios is the danger man if he nails conditioning.
Media is calling Atlanta the “last big test” before Olympia, whoever wins becomes Walker’s immediate rival.


• OLYMPIA 2026 PREP BLOCKS GO LIVE
Samson Dauda launches his “Road to Olympia 2026” push, promising an unprecedented physique.
Andrew Jacked drops his high-volume leg/glute programming, aiming to shift judging back toward X-frame dominance.
Legends like Lee Haney and Samir Bannout are firing shots at current strategies, mass vs shape vs volume is the storyline heading into Vegas.


• EXTRA News blurbs
• Expert Predictions Hit: Valliere & Feroce nailed the Tampa Open Top 3.
• Qualification Crunch: Only a handful of realistic Olympia tickets remain — pressure is peaking.
• Classic & 212 Heat: Kyrylo Khudaiev and Courage Opara now locked for Olympia, deepening both divisions.
• Legend Commentary: Priest, Haney, Bannout continue shaping the narrative for Samson, Lunsford, Andrew, and Walker.


TEAM USP—(CREEPER’S THOUGHTS)
Tampa hit hard, Atlanta is the next proving ground
Walker owns the momentum.
Regan, Hollingshead, and Palacios are fighting for the right to chase him.
Olympia prep is officially a strategy war and every move from here matters.
View attachment 46571
TEAM USP stays ahead

View attachment 46573

https://irongorillas.com/us-pharmacies-to-underground-handbook/

@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

Great updates and love the stretching you're really thinking long term with that.