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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (272lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (169lb)

#3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (164lb)

#4. Seated Lateral Raise - 3x15, 15, 15 (R: 90 sec) - (169lb)

#5. Single Arm Cable Lateral Raise - 3x15, 15, 15 (R: 90 sec) - (119lb)

IMG-20240301-WA0005.jpg


Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties
 
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