Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

4/3/26

Wassup everyone..
Before I get into today's log I just wanna let you guys know that
US Pharmacies is having a Easter day sale you guys need to checkout!! I will attach a flyer at the end of this log!! Dont miss out !!

Lets get into today's log...

Solid workout today!! Strength still progressing % Im hitting just about the same weight on exercises even though I've slowed the tempo down focusing on controlling the negative and making sure form is on lock...

Last week when I hit Chest I was using the 80's This week I used 85's and hit the same rep range. Next week we're going to use the 90's

Total rest:
8hrs

Weigh in: 235.5lbs ( after 3 meals)

Supplements/Cycle:

Today:

20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies test enanthate
280mg us pharmacies tren ace

Training:

Upper Body
( push focused) / Cardio

Warmup :

20min elliptical random mode level 17

Total Calories: 243

Exercise#1

Flat DB Presses

Warmup Sets:

Set#1 45's x 15
Set#2 65's x 10

Working Sets:

Set#1 85's x 10
Set#2 85's x 7
Set#3 85's x 4 dropset 70's x 4

Exercise#2

Cable flys low to high

Set#1 12.5 lbs x 12
Set#2 12 5 lbs x 13
Set#3 12.5lbs x 15

Exercise#3

Hammer Strength Shoulder Press

Set#1 190lbs x 10
Set#2 240lbs x 4 dropset 190 x 4
Set#3 210lbs x 4 dropset 140lbs x 8

Exercise#4
Hammer strength Dips

Set#1 180lbs x 15
Set#2 230lbs x 9
Set#3 230lbs x 9

Exercise#5

Reverse grip pushdowns

Set#1 35lbs x 17
Set#2 50lbs x 7
Set#3 42.5lbs x 12

Exercise#6

Cable Lateral Raises

Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 11

Exercise#7
Seated cable rows

Set#1 115lbs x 15
Set#2 160lbs x 10
Set#3 190lbs x 7

Exercise#8

Iso Lateral front lat pulldown (neutral grip)

Set#1 180lbs x 10
Set#2 180lbs x 10
Set#3. 180lbs x 10

Exercise#9

Hammer strength preacher curls

Set#1 70lbs x 10
Set#2 70lbs x 7
Set#3. 70lbs x 5 dropset 45lbs x 8

Cardio: Not done today I forgot gym closes an hour earlier on Fridays so I will do my cardio tomorrow morning fasted...

Nutrition/Meals:

Meal #1
250 g egg whites
3 whole eggs
180 g yams
Calories: ~455 kcal
Protein: ~37 g
Carbs: ~40 g
Fat: ~18 g

Meal #2
308 g 93/7 lean ground beef
220 g yams
Calories: ~640 kcal
Protein: ~68 g
Carbs: ~44 g
Fat: ~20 g

Meal #3
255 g chicken breast
202 g yams
Calories: ~410 kcal
Protein: ~50 g
Carbs: ~44 g
Fat: ~5 g

Meal #4
3 scoops protein powder
220 g 4% cottage cheese
170 g blackberries
Calories: ~580 kcal
Protein: ~88 g
Carbs: ~40 g
Fat: ~11 g

Daily Totals (Meals #1–4)
Calories: ~2,085 kcal
Protein: ~243 g
Carbs: ~168 g
Fat: ~54 g

As im writing this log guys im noticing Im starting to feel the hunger come on strong!! I think the deficit is starting to catch up or im putting on a lil muscle Cause up until a week ago I felt pretty satisfied and never felt hungry. hopefully this means ill be loosing more fat soon!

 

[GHgut4life]

@GHgut4life

Im not sure what you mean?

forward go forward and push weights up brother

 

[Dopeless]

forward go forward and push weights up brother

Im lifting as heavy as I can brother!! .. I've been training less than a year since taking over 20 yrs off from the gym.. Im literally building from the ground up..

 

[Dopeless]

4/4/26

Wassup everyone..

Tomorrow is Easter Sunday.. So make sure you check out Us-pharmacies.net!! They're having an Easter sale so you dont wanna miss out!! Im attaching a flyer to this log so make sure you check it out and dont miss out on the sale!!

Lets get into it..

Guys.. I was gonna go to the gym and do cardio but I was sooo tired I couldnt get up..!!
When I finally did it was time to get ready for work.. and by the time I got off gym was only gonna be open for an hour...

So... We're gonna try this again tomorrow.. I have plans with the family but not till 1:00p.m So that leaves me all morning to get in the gym Im planning on hitting Arms/Abs/Cardio..

Im calling it out now to hold myself accountable and make it happen...

Total rest: 8.5 hrs

Weigh in: Not Done

Supplements/Cycle:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: Rest Day..

Nutrition/Meals:

Meal #1
• 300 g egg whites
• 4 whole eggs
• 116 g yams
Calories: ~450 kcal
Protein: ~42 g
Carbs: ~25 g
Fat: ~21 g

Meal #2
• 225 g 93/7 lean ground beef
Calories: ~355 kcal
Protein: ~45 g
Carbs: 0 g
Fat: ~19 g

Meal #3
• 250 g 93/7 lean ground beef
• 165 g yams
Calories: ~530 kcal
Protein: ~58 g
Carbs: ~38 g
Fat: ~19 g

Meal #4
• 285 g 93/7 lean ground beef
• 63 g chicken breast
• 85 g yams
Calories: ~545 kcal
Protein: ~66 g
Carbs: ~21 g
Fat: ~25 g

Daily Totals (Meals #1–4)
Calories: ~1,880 kcal
Protein: ~211 g
Carbs: ~124 g
Fat: ~84 g

Didn't hit my protein goal today.. Ill make sure I do tomorrow..

 

[GHgut4life]

4/4/26

Wassup everyone..

Tomorrow is Easter Sunday.. So make sure you check out Us-pharmacies.net!! They're having an Easter sale so you dont wanna miss out!! Im attaching a flyer to this log so make sure you check it out and dont miss out on the sale!!

Lets get into it..

Guys.. I was gonna go to the gym and do cardio but I was sooo tired I couldnt get up..!!
When I finally did it was time to get ready for work.. and by the time I got off gym was only gonna be open for an hour...

So... We're gonna try this again tomorrow.. I have plans with the family but not till 1:00p.m So that leaves me all morning to get in the gym Im planning on hitting Arms/Abs/Cardio..

Im calling it out now to hold myself accountable and make it happen...

Total rest: 8.5 hrs

Weigh in: Not Done

Supplements/Cycle:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: Rest Day..

Nutrition/Meals:

Meal #1
• 300 g egg whites
• 4 whole eggs
• 116 g yams
Calories: ~450 kcal
Protein: ~42 g
Carbs: ~25 g
Fat: ~21 g

Meal #2
• 225 g 93/7 lean ground beef
Calories: ~355 kcal
Protein: ~45 g
Carbs: 0 g
Fat: ~19 g

Meal #3
• 250 g 93/7 lean ground beef
• 165 g yams
Calories: ~530 kcal
Protein: ~58 g
Carbs: ~38 g
Fat: ~19 g

Meal #4
• 285 g 93/7 lean ground beef
• 63 g chicken breast
• 85 g yams
Calories: ~545 kcal
Protein: ~66 g
Carbs: ~21 g
Fat: ~25 g

Daily Totals (Meals #1–4)
Calories: ~1,880 kcal
Protein: ~211 g
Carbs: ~124 g
Fat: ~84 g

Didn't hit my protein goal today.. Ill make sure I do tomorrow..

easy throw in a protein bar

 

[trenAMP]

4/3/26

Wassup everyone..
Before I get into today's log I just wanna let you guys know that
US Pharmacies is having a Easter day sale you guys need to checkout!! I will attach a flyer at the end of this log!! Dont miss out !!

Lets get into today's log...

Solid workout today!! Strength still progressing % Im hitting just about the same weight on exercises even though I've slowed the tempo down focusing on controlling the negative and making sure form is on lock...

Last week when I hit Chest I was using the 80's This week I used 85's and hit the same rep range. Next week we're going to use the 90's

Total rest:
8hrs

Weigh in: 235.5lbs ( after 3 meals)

Supplements/Cycle:

Today:

20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies test enanthate
280mg us pharmacies tren ace

Training:

Upper Body
( push focused) / Cardio

Warmup :

20min elliptical random mode level 17

Total Calories: 243

Exercise#1

Flat DB Presses

Warmup Sets:

Set#1 45's x 15
Set#2 65's x 10

Working Sets:

Set#1 85's x 10
Set#2 85's x 7
Set#3 85's x 4 dropset 70's x 4

Exercise#2

Cable flys low to high

Set#1 12.5 lbs x 12
Set#2 12 5 lbs x 13
Set#3 12.5lbs x 15

Exercise#3

Hammer Strength Shoulder Press

Set#1 190lbs x 10
Set#2 240lbs x 4 dropset 190 x 4
Set#3 210lbs x 4 dropset 140lbs x 8

Exercise#4
Hammer strength Dips

Set#1 180lbs x 15
Set#2 230lbs x 9
Set#3 230lbs x 9

Exercise#5

Reverse grip pushdowns

Set#1 35lbs x 17
Set#2 50lbs x 7
Set#3 42.5lbs x 12

Exercise#6

Cable Lateral Raises

Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 11

Exercise#7
Seated cable rows

Set#1 115lbs x 15
Set#2 160lbs x 10
Set#3 190lbs x 7

Exercise#8

Iso Lateral front lat pulldown (neutral grip)

Set#1 180lbs x 10
Set#2 180lbs x 10
Set#3. 180lbs x 10

Exercise#9

Hammer strength preacher curls

Set#1 70lbs x 10
Set#2 70lbs x 7
Set#3. 70lbs x 5 dropset 45lbs x 8

Cardio: Not done today I forgot gym closes an hour earlier on Fridays so I will do my cardio tomorrow morning fasted...

Nutrition/Meals:

Meal #1
250 g egg whites
3 whole eggs
180 g yams
Calories: ~455 kcal
Protein: ~37 g
Carbs: ~40 g
Fat: ~18 g

Meal #2
308 g 93/7 lean ground beef
220 g yams
Calories: ~640 kcal
Protein: ~68 g
Carbs: ~44 g
Fat: ~20 g

Meal #3
255 g chicken breast
202 g yams
Calories: ~410 kcal
Protein: ~50 g
Carbs: ~44 g
Fat: ~5 g

Meal #4
3 scoops protein powder
220 g 4% cottage cheese
170 g blackberries
Calories: ~580 kcal
Protein: ~88 g
Carbs: ~40 g
Fat: ~11 g

Daily Totals (Meals #1–4)
Calories: ~2,085 kcal
Protein: ~243 g
Carbs: ~168 g
Fat: ~54 g

As im writing this log guys im noticing Im starting to feel the hunger come on strong!! I think the deficit is starting to catch up or im putting on a lil muscle Cause up until a week ago I felt pretty satisfied and never felt hungry. hopefully this means ill be loosing more fat soon!

Awesome meals , simple but effective ! That’s where it makes a difference

 

[eazy]

Easter sale

thank you for posting about the sale

 

[widebodybullies]

4/4/26

Wassup everyone..

Tomorrow is Easter Sunday.. So make sure you check out Us-pharmacies.net!! They're having an Easter sale so you dont wanna miss out!! Im attaching a flyer to this log so make sure you check it out and dont miss out on the sale!!

Lets get into it..

Guys.. I was gonna go to the gym and do cardio but I was sooo tired I couldnt get up..!!
When I finally did it was time to get ready for work.. and by the time I got off gym was only gonna be open for an hour...

So... We're gonna try this again tomorrow.. I have plans with the family but not till 1:00p.m So that leaves me all morning to get in the gym Im planning on hitting Arms/Abs/Cardio..

Im calling it out now to hold myself accountable and make it happen...

Total rest: 8.5 hrs

Weigh in: Not Done

Supplements/Cycle:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: Rest Day..

Nutrition/Meals:

Meal #1
• 300 g egg whites
• 4 whole eggs
• 116 g yams
Calories: ~450 kcal
Protein: ~42 g
Carbs: ~25 g
Fat: ~21 g

Meal #2
• 225 g 93/7 lean ground beef
Calories: ~355 kcal
Protein: ~45 g
Carbs: 0 g
Fat: ~19 g

Meal #3
• 250 g 93/7 lean ground beef
• 165 g yams
Calories: ~530 kcal
Protein: ~58 g
Carbs: ~38 g
Fat: ~19 g

Meal #4
• 285 g 93/7 lean ground beef
• 63 g chicken breast
• 85 g yams
Calories: ~545 kcal
Protein: ~66 g
Carbs: ~21 g
Fat: ~25 g

Daily Totals (Meals #1–4)
Calories: ~1,880 kcal
Protein: ~211 g
Carbs: ~124 g
Fat: ~84 g

Didn't hit my protein goal today.. Ill make sure I do tomorrow..

good work!

 

[Dopeless]

Log for 4/6/26

Wassup everyone...

Its been a couple days and I apologize my schedules been crazy .. Just a recap.. On Easter Sunday I had a really good friend from rehab reach out and come to visit as I was getting ready to go to the gym..

I hadn't seen him for over a year and so I didnt end up making it to the gym. After that I celebrated Easter with my daughter so not much to report for Easter Sunday.. I kept my diet pretty clean at least

As for yesterday I did train Legs/Abs/Cardio my knee was bothering me though so I kept it on the lighter side but I bumped up my cardio to a full hour after ...

So here's my log for yesterday..

Total Rest : 7 hrs

Weigh in: 235.5lbs ( after 3 meals)

Supplements/Cycle:

Today :
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

Legs/Abs/Cardio

Warmup:

15min upright bike
level 15

Total Calories : 130

Exercise#1
Quad extensions

Warmup sets
Set#1 100lbs x 15
Set#2 115lbs x 15

Working Sets:

Set#1 145lbs x 10
Set#2 160lbs x 10
Set#3 160lbs x 10
Set#4 160lbs x 12

Exercise#2

Leg Press

Set#1 388lbs x 15
Set#2 568lbs x 12
Set#3 568lbs x 12
Set#4 568lbs x 12

Exercise #3

Lying Leg press

Set#1 108lbs x 20
Set#2 118lbs x 16
Set#3 118lbs x 13
Set#4 118lbs x 14

Exercise#4

Hack Squat

Set#1 280lbs x 8
Set#2 280lbs x 8
Set#3 280lbs x 8

Exercise#5
Seated calf raises

Set#1 110lbs x 33
Set#2 110lbs x 26
Set#3. 110lbs x 24

Exercise#6

Oblique twist machine

Set#1 115lbs x 25
Set#2 115lbs x 25
Set#3 115lbs x 25
Set#4. 115lbs x 25

Exercise#7

Hammer strength ab crunch

Set#1 BW x 35
Set#2 BW x 22
Set#3 BW x 32

Cardio:

60 min elliptical level 20 random mode

Total Calories: 736

again.. I dont believe this to be accurate I hardly was even sweating ..

Nutrition/Meals:

Meal #1
• 325 g egg whites
• 4 whole eggs
• 4 slices of Dave’s Killer Bread
Calories: ~680 kcal, Protein: ~54 g, Carbs: ~60 g, Fat: ~27 g

Meal #2
• 325 g 93/7 lean ground beef
• 246 g yams
Calories: ~610 kcal, Protein: ~68 g, Carbs: ~52 g, Fat: ~23 g

Meal #3
• 220 g 4% cottage cheese
• 170 g blackberries
Calories: ~255 kcal, Protein: ~29 g, Carbs: ~24 g, Fat: ~6 g

Meal #4
• 3 scoops of protein powder
• 250 g 93/7 lean ground beef
Calories: ~605 kcal, Protein: ~96 g, Carbs: ~6 g, Fat: ~21 g

Daily Totals
Calories: ~2,150 kcal, Protein: ~247 g, Carbs: ~142 g, Fat: ~77 g

 

[Dopeless]

4/7/26

Wassup Everyone..

Today was a shit day for me... I got the absolute worst sleep last night and I had to clock in at work at 6:00 am..

Straight after work I had to rush to a Dr. appt.
Then I had to visit my daughter for a few hrs..I didnt get back home till 8:30 p.m tonight and I was exhausted!! Not to mention I had nothing prepared to eat so I had to bake some yams which took an hour an a half so I didnt make it to the gym tonight . Im on 3 hrs of sleep so my workout would have been trash anyways... I have tomorrow off so im gonna train 1st thing in the morning...

Total rest: 3hrs

Weigh in: Not Done today

Supplements/Cycle:

Nothing today

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: Not Done

Nutrition/ Meals:

Meal #1
325 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~500, Protein: ~46 g, Carbs: ~44 g, Fat: ~21 g

Meal #2
280 g trimmed T-bone steak
180 g white rice
120 g Brussels sprouts
35 g onion, 35 g tomato
Calories: ~580, Protein: ~64 g, Carbs: ~48 g, Fat: ~17 g

Meal #3
185 g yams
325 g 93/7 lean ground beef
Calories: ~600, Protein: ~63 g, Carbs: ~43 g, Fat: ~22 g

Meal #4
3 scoops protein powder
Calories: ~480, Protein: ~75 g, Carbs: ~21 g, Fat: ~9 g

Daily Totals
Calories: ~2,160
Protein: ~248 g
Carbs: ~156 g
Fat: ~69 g