4/3/26
Wassup everyone..
Before I get into today's log I just wanna let you guys know that
US Pharmacies is having a Easter day sale you guys need to checkout!! I will attach a flyer at the end of this log!! Dont miss out !!
Lets get into today's log...
Solid workout today!! Strength still progressing
% Im hitting just about the same weight on exercises even though I've slowed the tempo down focusing on controlling the negative and making sure form is on lock...
Last week when I hit Chest I was using the 80's This week I used 85's and hit the same rep range. Next week we're going to use the 90's
Total rest:
8hrs
Weigh in: 235.5lbs ( after 3 meals)
Supplements/Cycle:
Today:
20mg us pharmacies Tadalafil-c
Weekly:
700mg us pharmacies test enanthate
280mg us pharmacies tren ace
Training:
Upper Body
( push focused) / Cardio
Warmup :
20min elliptical random mode level 17
Total Calories: 243
Exercise#1
Flat DB Presses
Warmup Sets:
Set#1 45's x 15
Set#2 65's x 10
Working Sets:
Set#1 85's x 10
Set#2 85's x 7
Set#3 85's x 4 dropset 70's x 4
Exercise#2
Cable flys low to high
Set#1 12.5 lbs x 12
Set#2 12 5 lbs x 13
Set#3 12.5lbs x 15
Exercise#3
Hammer Strength Shoulder Press
Set#1 190lbs x 10
Set#2 240lbs x 4 dropset 190 x 4
Set#3 210lbs x 4 dropset 140lbs x 8
Exercise#4
Hammer strength Dips
Set#1 180lbs x 15
Set#2 230lbs x 9
Set#3 230lbs x 9
Exercise#5
Reverse grip pushdowns
Set#1 35lbs x 17
Set#2 50lbs x 7
Set#3 42.5lbs x 12
Exercise#6
Cable Lateral Raises
Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 11
Exercise#7
Seated cable rows
Set#1 115lbs x 15
Set#2 160lbs x 10
Set#3 190lbs x 7
Exercise#8
Iso Lateral front lat pulldown (neutral grip)
Set#1 180lbs x 10
Set#2 180lbs x 10
Set#3. 180lbs x 10
Exercise#9
Hammer strength preacher curls
Set#1 70lbs x 10
Set#2 70lbs x 7
Set#3. 70lbs x 5 dropset 45lbs x 8
Cardio: Not done today I forgot gym closes an hour earlier on Fridays so I will do my cardio tomorrow morning fasted...
Nutrition/Meals:
Meal #1
250 g egg whites
3 whole eggs
180 g yams
Calories: ~455 kcal
Protein: ~37 g
Carbs: ~40 g
Fat: ~18 g
Meal #2
308 g 93/7 lean ground beef
220 g yams
Calories: ~640 kcal
Protein: ~68 g
Carbs: ~44 g
Fat: ~20 g
Meal #3
255 g chicken breast
202 g yams
Calories: ~410 kcal
Protein: ~50 g
Carbs: ~44 g
Fat: ~5 g
Meal #4
3 scoops protein powder
220 g 4% cottage cheese
170 g blackberries
Calories: ~580 kcal
Protein: ~88 g
Carbs: ~40 g
Fat: ~11 g
Daily Totals (Meals #1–4)
Calories: ~2,085 kcal
Protein: ~243 g
Carbs: ~168 g
Fat: ~54 g
As im writing this log guys im noticing Im starting to feel the hunger come on strong!! I think the deficit is starting to catch up or im putting on a lil muscle Cause up until a week ago I felt pretty satisfied and never felt hungry. hopefully this means ill be loosing more fat soon!
Wassup everyone..
Before I get into today's log I just wanna let you guys know that
US Pharmacies is having a Easter day sale you guys need to checkout!! I will attach a flyer at the end of this log!! Dont miss out !!
Lets get into today's log...
Solid workout today!! Strength still progressing
% Im hitting just about the same weight on exercises even though I've slowed the tempo down focusing on controlling the negative and making sure form is on lock...Last week when I hit Chest I was using the 80's This week I used 85's and hit the same rep range. Next week we're going to use the 90's
Total rest:
8hrs
Weigh in: 235.5lbs ( after 3 meals)
Supplements/Cycle:
Today:
20mg us pharmacies Tadalafil-c
Weekly:
700mg us pharmacies test enanthate
280mg us pharmacies tren ace
Training:
Upper Body
( push focused) / Cardio
Warmup :
20min elliptical random mode level 17
Total Calories: 243
Exercise#1
Flat DB Presses
Warmup Sets:
Set#1 45's x 15
Set#2 65's x 10
Working Sets:
Set#1 85's x 10
Set#2 85's x 7
Set#3 85's x 4 dropset 70's x 4
Exercise#2
Cable flys low to high
Set#1 12.5 lbs x 12
Set#2 12 5 lbs x 13
Set#3 12.5lbs x 15
Exercise#3
Hammer Strength Shoulder Press
Set#1 190lbs x 10
Set#2 240lbs x 4 dropset 190 x 4
Set#3 210lbs x 4 dropset 140lbs x 8
Exercise#4
Hammer strength Dips
Set#1 180lbs x 15
Set#2 230lbs x 9
Set#3 230lbs x 9
Exercise#5
Reverse grip pushdowns
Set#1 35lbs x 17
Set#2 50lbs x 7
Set#3 42.5lbs x 12
Exercise#6
Cable Lateral Raises
Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 11
Exercise#7
Seated cable rows
Set#1 115lbs x 15
Set#2 160lbs x 10
Set#3 190lbs x 7
Exercise#8
Iso Lateral front lat pulldown (neutral grip)
Set#1 180lbs x 10
Set#2 180lbs x 10
Set#3. 180lbs x 10
Exercise#9
Hammer strength preacher curls
Set#1 70lbs x 10
Set#2 70lbs x 7
Set#3. 70lbs x 5 dropset 45lbs x 8
Cardio: Not done today I forgot gym closes an hour earlier on Fridays so I will do my cardio tomorrow morning fasted...
Nutrition/Meals:
Meal #1
250 g egg whites
3 whole eggs
180 g yams
Calories: ~455 kcal
Protein: ~37 g
Carbs: ~40 g
Fat: ~18 g
Meal #2
308 g 93/7 lean ground beef
220 g yams
Calories: ~640 kcal
Protein: ~68 g
Carbs: ~44 g
Fat: ~20 g
Meal #3
255 g chicken breast
202 g yams
Calories: ~410 kcal
Protein: ~50 g
Carbs: ~44 g
Fat: ~5 g
Meal #4
3 scoops protein powder
220 g 4% cottage cheese
170 g blackberries
Calories: ~580 kcal
Protein: ~88 g
Carbs: ~40 g
Fat: ~11 g
Daily Totals (Meals #1–4)
Calories: ~2,085 kcal
Protein: ~243 g
Carbs: ~168 g
Fat: ~54 g
As im writing this log guys im noticing Im starting to feel the hunger come on strong!! I think the deficit is starting to catch up or im putting on a lil muscle Cause up until a week ago I felt pretty satisfied and never felt hungry. hopefully this means ill be loosing more fat soon!
.. I've been training less than a year since taking over 20 yrs off from the gym.. Im literally building from the ground up..
