Today’s compounds (2/14/2026) -
Us-pharmacies test enanthate - 75Mg
Us-pharmacies Mast P - 50mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 2g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
LOWER 2/14
leg extension 240x14, 240x13, 180x27
leg curl 160x12, 160x12, 120x32
barbell squat 225x8, 205x10, 135x20
Bb rdl 255x10, 245x10, 175x20
calf db raises 65x20, 65x20, 65x20
Total time - 0:50
Total calories - 456
Average heart rate - 121
Heart rate range - 99-160
Cardio
30 minute stair-master level 7
Total steps climbed - 1781
Total calories - 399
Average heart rate - 139
Heart rate range - 118-145
Macros
Calorie = 2912
protein= 259
carbs = 296
fat= 72
Stats
Age = 34
weight= ???
height= 5'8"
Blood Pressure-rested hr=???/?? - 90
Sleep= 6:14
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 525 Test E(week)/350 Mast P(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod
Notes
Moving right along to a lower body workout. The short, but deadly workout came up again. Squat is improving. First time repping 225, I got 8. I am happy with that, as 135 was rough when i first started squatting a month or so ago. My legs may not be huge yet, but they are definitely getting stronger! Out of all my body parts, my legs have improved the most! Hitting them 2 to 3 times per week has really been a game changer. My weight has shot up in the past week for some reason. I went from 166 a couple days ago to 176.2 today. I did have to eat outside of my diet 1 time because I woke up late and had not prepped my meal. I had to eat some 80/20 beef at work. I do want to put on size this cycle, but not 10 pounds in 1 week lol. We should balance back out in the next week. I have someone who is helping me out with my plan going forward, after all my pictures are sent to them Tuesday, some changes will most likely be made to my training regiment, as well as my macros. Muscles are definitely more "full" looking compared to a month ago as well. Overall, I am happy with the progress I am making, and looking forward to seeing this cycle out. All of this could not be possible without my sponsor, www.Us-pharmacies.net . The only oil I will put into my skin! Completely different person since I hopped on their gear. If you are looking to try any new compounds, or stocking up on new ones.. us-pharmacies has a sale still going, but it ends tomorrow! Click on the image below to place an order/browse the great products. Only 21 Hours Left!!
Us-pharmacies test enanthate - 75Mg
Us-pharmacies Mast P - 50mg
Growth hormone - 6IU (All 6 pm)
Ancillaries-
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg eod
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 2g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)
Today's training
LOWER 2/14
leg extension 240x14, 240x13, 180x27
leg curl 160x12, 160x12, 120x32
barbell squat 225x8, 205x10, 135x20
Bb rdl 255x10, 245x10, 175x20
calf db raises 65x20, 65x20, 65x20
Total time - 0:50
Total calories - 456
Average heart rate - 121
Heart rate range - 99-160
Cardio
30 minute stair-master level 7
Total steps climbed - 1781
Total calories - 399
Average heart rate - 139
Heart rate range - 118-145
Macros
Calorie = 2912
protein= 259
carbs = 296
fat= 72
Stats
Age = 34
weight= ???
height= 5'8"
Blood Pressure-rested hr=???/?? - 90
Sleep= 6:14
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 525 Test E(week)/350 Mast P(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis eod
Notes
Moving right along to a lower body workout. The short, but deadly workout came up again. Squat is improving. First time repping 225, I got 8. I am happy with that, as 135 was rough when i first started squatting a month or so ago. My legs may not be huge yet, but they are definitely getting stronger! Out of all my body parts, my legs have improved the most! Hitting them 2 to 3 times per week has really been a game changer. My weight has shot up in the past week for some reason. I went from 166 a couple days ago to 176.2 today. I did have to eat outside of my diet 1 time because I woke up late and had not prepped my meal. I had to eat some 80/20 beef at work. I do want to put on size this cycle, but not 10 pounds in 1 week lol. We should balance back out in the next week. I have someone who is helping me out with my plan going forward, after all my pictures are sent to them Tuesday, some changes will most likely be made to my training regiment, as well as my macros. Muscles are definitely more "full" looking compared to a month ago as well. Overall, I am happy with the progress I am making, and looking forward to seeing this cycle out. All of this could not be possible without my sponsor, www.Us-pharmacies.net . The only oil I will put into my skin! Completely different person since I hopped on their gear. If you are looking to try any new compounds, or stocking up on new ones.. us-pharmacies has a sale still going, but it ends tomorrow! Click on the image below to place an order/browse the great products. Only 21 Hours Left!!
