Approved Log Bodybuilding contest prep Log with US-Pharmacies

[GHgut4life]

Thanks for all the support! She did have fun and she looked absolutely fantastic! The sting of the loss seems to be lighting her fire which will be fun to ride along with. But for now… time to soak up some Mexico sun.

@CEO @Mobster @Ulter @ROIDDERS @2Thick @GHgut4life @SteveSmi thanks for the love! I showed her yalls comments and she was beaming!

hard on time brother lets get some mx pics

 

[ballin2504]

Thanks for all the support! She did have fun and she looked absolutely fantastic! The sting of the loss seems to be lighting her fire which will be fun to ride along with. But for now… time to soak up some Mexico sun.

@CEO @Mobster @Ulter @ROIDDERS @2Thick @GHgut4life @SteveSmi thanks for the love! I showed her yalls comments and she was beaming!

@Neuro have a good time in Mexico man! Proud of the accomplishment. Just getting on stage to me is a huge accomplishment. I don’t think I could do that

 

[Neuro]

12/19

Spent all day yesterday traveling, I always train light weight the next several days after traveling. After mostly a week off I will start my training cycle over at week 1.

Back to work tonight, I work weekend nights so my schedule gets a little weird the next couple days.

Wake up 0700.
0900 train.
The grocery store.
Eat.
Meal prep for the weekend.
Nap until 1600.
Get ready for work.
On shift 1900-0700.

Hams/Glutes/Quads/Back

Hip mobility, hip flexor stretch

Lying leg curl: 2x 12-15, 1 X RP
RDL: 3x 12-15
Hip thrust: 2x 12-15, 1x RP

SL leg extension: 2x 12-15, 1 x drop
Bulgarian SQ: 2x 15
Adductor/abduxtor: 3x12-15

Close grip pulldowns: 2x12-15, 1x RP
Chest supported DB row: 2x 12-15

Weighted crunches: 3x 20

20 min treadmill incline walk.

Macros
High Day
Totals: 600 C, 250 P, 80 F 4720 cals