Approved Log Bodybuilding contest prep Log with US-Pharmacies

[GHgut4life]

Thanks for all the support! She did have fun and she looked absolutely fantastic! The sting of the loss seems to be lighting her fire which will be fun to ride along with. But for now… time to soak up some Mexico sun.

@CEO @Mobster @Ulter @ROIDDERS @2Thick @GHgut4life @SteveSmi thanks for the love! I showed her yalls comments and she was beaming!

hard on time brother lets get some mx pics

 

[ballin2504]

Thanks for all the support! She did have fun and she looked absolutely fantastic! The sting of the loss seems to be lighting her fire which will be fun to ride along with. But for now… time to soak up some Mexico sun.

@CEO @Mobster @Ulter @ROIDDERS @2Thick @GHgut4life @SteveSmi thanks for the love! I showed her yalls comments and she was beaming!

@Neuro have a good time in Mexico man! Proud of the accomplishment. Just getting on stage to me is a huge accomplishment. I don’t think I could do that

 

[Neuro]

12/19

Spent all day yesterday traveling, I always train light weight the next several days after traveling. After mostly a week off I will start my training cycle over at week 1.

Back to work tonight, I work weekend nights so my schedule gets a little weird the next couple days.

Wake up 0700.
0900 train.
The grocery store.
Eat.
Meal prep for the weekend.
Nap until 1600.
Get ready for work.
On shift 1900-0700.

Hams/Glutes/Quads/Back

Hip mobility, hip flexor stretch

Lying leg curl: 2x 12-15, 1 X RP
RDL: 3x 12-15
Hip thrust: 2x 12-15, 1x RP

SL leg extension: 2x 12-15, 1 x drop
Bulgarian SQ: 2x 15
Adductor/abduxtor: 3x12-15

Close grip pulldowns: 2x12-15, 1x RP
Chest supported DB row: 2x 12-15

Weighted crunches: 3x 20

20 min treadmill incline walk.

Macros
High Day
Totals: 600 C, 250 P, 80 F 4720 cals

 

[GHgut4life]

12/19

Spent all day yesterday traveling, I always train light weight the next several days after traveling. After mostly a week off I will start my training cycle over at week 1.

Back to work tonight, I work weekend nights so my schedule gets a little weird the next couple days.

Wake up 0700.
0900 train.
The grocery store.
Eat.
Meal prep for the weekend.
Nap until 1600.
Get ready for work.
On shift 1900-0700.

Hams/Glutes/Quads/Back

Hip mobility, hip flexor stretch

Lying leg curl: 2x 12-15, 1 X RP
RDL: 3x 12-15
Hip thrust: 2x 12-15, 1x RP

SL leg extension: 2x 12-15, 1 x drop
Bulgarian SQ: 2x 15
Adductor/abduxtor: 3x12-15

Close grip pulldowns: 2x12-15, 1x RP
Chest supported DB row: 2x 12-15

Weighted crunches: 3x 20

20 min treadmill incline walk.

Macros
High Day
Totals: 600 C, 250 P, 80 F 4720 cals

slam the macros

 

[Neuro]

12/20
Back to work tonight. Quick hitter at the gym.

Slept like absolute shit, so staying light and easy in the gym today. Will be pulling labs after the Christmas to make sure we’re green light for full speed ahead.

Arms/chest
SA tricep cable extension 2x 12-15, 1xRP 1xRP (left side only)
OH tricep extension 3x 12-15
Close grip bench 3x20

Low incline DB bench 2x10-12
Cable flys 3x12-15

Preacher curls 2x12-15 1x RP
DB cross body curls 2x12-15

DB lateral raises 2x failure

Macros
Medium Day
Totals: 460 C, 250 P, 80 F 4160 cals

TOUCHDOWN:

 

[GHgut4life]

12/20
Back to work tonight. Quick hitter at the gym.

Slept like absolute shit, so staying light and easy in the gym today. Will be pulling labs after the Christmas to make sure we’re green light for full speed ahead.

Arms/chest
SA tricep cable extension 2x 12-15, 1xRP 1xRP (left side only)
OH tricep extension 3x 12-15
Close grip bench 3x20

Low incline DB bench 2x10-12
Cable flys 3x12-15

Preacher curls 2x12-15 1x RP
DB cross body curls 2x12-15

DB lateral raises 2x failure

Macros
Medium Day
Totals: 460 C, 250 P, 80 F 4160 cals

TOUCHDOWN:
View attachment 35551

hella yea I see primobolan vials brother

 

[Neuro]

hella yea I see primobolan vials brother

They are lurking in the back ground taunting me while I wait to draw labs.

 

[US-pharmacies]

12/20
Back to work tonight. Quick hitter at the gym.

Slept like absolute shit, so staying light and easy in the gym today. Will be pulling labs after the Christmas to make sure we’re green light for full speed ahead.

Arms/chest
SA tricep cable extension 2x 12-15, 1xRP 1xRP (left side only)
OH tricep extension 3x 12-15
Close grip bench 3x20

Low incline DB bench 2x10-12
Cable flys 3x12-15

Preacher curls 2x12-15 1x RP
DB cross body curls 2x12-15

DB lateral raises 2x failure

Macros
Medium Day
Totals: 460 C, 250 P, 80 F 4160 cals

TOUCHDOWN:
View attachment 35551

Beautiful photo, my friend Thanks for sharing the toys

 

[GHgut4life]

They are lurking in the back ground taunting me while I wait to draw labs.

omg i cant wait to see more primobolan on the market

 

[Neuro]

omg i cant wait to see more primobolan on the market

It’s how we will know the world is healing