Approved Log Cycle Training and nutrition log

[GHgut4life]

Thanks brother!

playing hard brother

 

[Jag_muscle]

Today's compounds-

Us-pharmacies test cyp - 100mg
Us-pharmacies Anavar - 100 mg (50x2)

Ancillaries-

Armorval
DIgestival
Natto (12,000 fu)


Today's training-

Db rdl - 75sx13

Squat - 135x12

Bulgarian split - 85x13

Bb flat bench - 185x16

Seated db press - 40x18

2 arm Db overhead ext - 35x28

Cable lat raise(elbows close) - 5x22

Ch sup rows (elbows wide) - 50x22

Flys( seated leaning) - 25x33

Single arm tricep push - 25x20

Preacher curl - 50x21

Seated calf raise machine - 165x20x2

115x30x1

Rope ab crunches - 95x25x2



Total time = 2:14

Total calories = 1,004

Average heart rate = 114

Cardio

35 minute walk, 3.5 speed, 7-10 incline



Total calories - 368

Average heart rate - 129


Macros

Calories= 3354
protein= 298
carbs = 376
fat= 62


Stats

Age = 34
weight= 172.0 lb
height= 5'8"
Blood Pressure= 112/79
Sleep= 6:16
cycle = 700 test/300 eq/100 anavar(us-pharmacies)

Notes
Today was a great day overall. I started my day off by pinning my compounds and taking my anavar. After that, it was time to send my check-in questions to my coach along with my check-in pictures. Everything went great with that feedback from the coach was that if I still am getting extra hungry at night I can throw in an extra shake. We had already talked about the changes to training, which will be videoing my sets to get feedback from him. And then implementing those changes. The first thing I had to do was lower the weight and do a full range of motion. I repeated my workout from yesterday and definitely lowered the weight down and was more focused on full movements and control. It felt great and I think I got things down now. Today was a bonus workout so I also have a full body workout tomorrow to do. It’s going to be heavy upper and light lower. I’m really starting to see the changes in my body come out. Looking way more full and vascular. Hopefully all this hard work I’ve put in. Will get me in shape to step on stage next year. I appreciate everyone who’s following along