Approved Log TRT and Lifestyle Log Journal

[Rocky611]

bros you looking good! @Rocky611 I see some big improvements. Keep leaning up and stay leaned up. Never go back to having a gut again.

Thank you

 

[Rocky611]

You're improving every time you update us. That's really good, man. Keep that inflammation down. Make sure you're eliminating foods that cause bloat to your stomach. @Rocky611

I will thank you again

 

[Rocky611]

@Rocky611 You are definitely improving for sure. Starting to see Vascularity coming in on the abs so you know things are getting better.

Thank you

 

[GHgut4life]

Thank you .. you guys help a lot I appreciate everyone

anabolex crew got you brother

 

[SteveSmi]

Thank you

keep it going!

 

[CEO]

Thank you

bros big ABX family love!

 

[ROIDDERS]

I will thank you again

keep pumping that iron!

 

[2Thick]

Thank you I will

ABX family respect!

 

[ballin2504]

Here is a update picture things are going good

@Rocky611 I’d say going good. You look great man

 

[Rocky611]

@Rocky611 I’d say going good. You look great man

Thank you

 

[GHgut4life]

Thank you

updates us on training brother

 

[Rocky611]

updates us on training brother

So this is from my app it suppose to detect the work out but was messing up with superset so when you see the hammer curls /skull crusher and lateral raises they are one big super set it didn’t log certain ones but I did 4 sets of everything the weight is right

 

[Rocky611]

That was today’s work out and I ran in morning 2 miles, I do back and chest tomorrow then Friday is a cardio day of 150 wall balls then Saturday is legs and Sunday will be active rest day just a 2 mile jog and that’s it for that day

 

[GHgut4life]

So this is from my app it suppose to detect the work out but was messing up with superset so when you see the hammer curls /skull crusher and lateral raises they are one big super set it didn’t log certain ones but I did 4 sets of everything the weight is right

That was today’s work out and I ran in morning 2 miles, I do back and chest tomorrow then Friday is a cardio day of 150 wall balls then Saturday is legs and Sunday will be active rest day just a 2 mile jog and that’s it for that day

is the app wrong or did i read this right brother?
many sets like 1-2min rest?

 

[Rocky611]

is the app wrong or did i read this right brother?
many sets like 1-2min rest?

I most rest for about 2 min some times the app don’t pick up .. should I rest more ?

 

[Rocky611]

is the app wrong or did i read this right brother?
many sets like 1-2min rest?

So my supersets are no rest between exercise .. I figure the muscle is rested by the time I am done with other muscle group

 

[Tiger Salman Khan]

So this is from my app it suppose to detect the work out but was messing up with superset so when you see the hammer curls /skull crusher and lateral raises they are one big super set it didn’t log certain ones but I did 4 sets of everything the weight is right

@Rocky611 Solid updates man....keep it up.........