Approved Log TRT and Lifestyle Log Journal

[Rocky611]

nice job on this update. can you get some food pics up too? that would be cool to see @Rocky611

Yes I will start taking pics too

 

[Tiger Salman Khan]

Here is today workout and I will do sprints later 15 rounds

@Rocky611 great updates man.......

 

[Rocky611]

nice job on this update. can you get some food pics up too? that would be cool to see @Rocky611

Here is lunch will post macros full day later

 

[Rocky611]

Here is today’s macros

 

[GHgut4life]

Yesterdays work out I can show details if it will be better info

Here is today workout and I will do sprints later 15 rounds

any weights on these?

 

[GHgut4life]

Here is today’s macros

lets up carbs by 50 and protein by 20 can you brother?

 

[Rocky611]

lets up carbs by 50 and protein by 20 can you brother?

Yes I will try

 

[Rocky611]

any weights on these?

Yes so on the last set when you see a high number it’s a drop set that weight is starting weight then I drop

 

[Rocky611]

any weights on these?

Here is mondays

 

[Rocky611]

The cable reverse pull down was unilateral machine that weight is for each arm

 

[Rocky611]

Same with the hammer grip row that’s a unilateral machine so the weight is for each arm

 

[2Thick]

thank you bro I appreciate you

ABX family respect!

 

[ROIDDERS]

Yes I will start taking pics too

Definitely, let's do it.

 

[ROIDDERS]

Here is lunch will post macros full day later

ABX family respect for this meal

 

[Rocky611]

here is today’s meals I will post macros next. For some reason you have to click on it to see it .

 

[Rocky611]

Today’s work out had to make it a short one plus did a 2 mile jog befor gym

 

[Rocky611]

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

 

[GHgut4life]

Yes so on the last set when you see a high number it’s a drop set that weight is starting weight then I drop

Here is mondays

The cable reverse pull down was unilateral machine that weight is for each arm

here is today’s meals I will post macros next. For some reason you have to click on it to see it .

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

you should be growing and leaning out brother
lets keep doing this

 

[SteveSmi]

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

@Rocky611 my advice is don't obsess with 'hitting macros'. you don't need to eat more just to do that. its a huge mistake people make and not necessary

 

[Rocky611]

@Rocky611 my advice is don't obsess with 'hitting macros'. you don't need to eat more just to do that. its a huge mistake people make and not necessary

Ok thank you