Approved Log Recomp Cycle Log

[ballin2504]

Yesterday day of eating
Cardio 25k steps

@Monogordo5 the food does look good and the steps is great. But get the protein up a bit.

 

[Noah Wixx]

Yesterday day of eating
Cardio 25k steps

Crushed the eating

 

[Tiger Salman Khan]

Yesterday
Cardio 25k steps
Food and training posted below

@Monogordo5 Good updates bro......

 

[GHgut4life]

sweet and check other anabolex brothers responded to you, you never follow up

check this no follow up brother

 

[GHgut4life]

Food and training posted below
Today for cardio I got 20k steps
@GHgut4life

Yesterday
Cardio 25k steps
Food and training posted below

chicken and rice oldschool
how you getting the steps brother? what type of cardio?

 

[Monogordo5]

chicken and rice oldschool
how you getting the steps brother? what type of cardio?

Just walking around my city bro very low intensity

 

[GHgut4life]

Just walking around my city bro very low intensity

that will work brother but not all the way
how many weeks you bulking now?

 

[Monogordo5]

that will work brother but not all the way
how many weeks you bulking now?

I’ve been eating at 3600 cal for 1 week but bulking for around 3. How many extra cardio sessions per week should I add on stair master and for how long

 

[25homes]

Yesterday day of eating
Cardio 25k steps

The food looks great

 

[GHgut4life]

I’ve been eating at 3600 cal for 1 week but bulking for around 3. How many extra cardio sessions per week should I add on stair master and for how long

20min add cardio
6 weeks is the max on this bulk before deep checkins keep updating

 

[Monogordo5]

20min add cardio
6 weeks is the max on this bulk before deep checkins keep updating

Sounds good should I do 20 min every day on top of the steps ?

 

[GHgut4life]

Sounds good should I do 20 min every day on top of the steps ?

minimum 20 but 15/15 pre post training is good

 

[GHgut4life]

@Monogordo5 you're MIA again what happened?

 

[Monogordo5]

@Monogordo5 you're MIA again what happened?

Just been busy with work vro still staying consistent.

 

[GHgut4life]

Just been busy with work vro still staying consistent.

looks like possible gyno there brother
and you lost your abs or what? can you update more please @Monogordo5

 

[Monogordo5]

looks like possible gyno there brother
and you lost your abs or what? can you update more please @Monogordo5

I didn’t lose abs I just flex them in most pics. I think is possible gyno. What ai should I use? And at what dose. I’m also at 200 pounds

 

[GHgut4life]

I didn’t lose abs I just flex them in most pics. I think is possible gyno. What ai should I use? And at what dose. I’m also at 200 pounds

not as lean as before brother
and ai aromasin
but not sure what you're doing @Monogordo5 food training gear you gotta up us on this

 

[Monogordo5]

not as lean as before brother
and ai aromasin
but not sure what you're doing @Monogordo5 food training gear you gotta up us on this

The food has been 3600 calories when 20g 605g and 250g protein been getting 15k steps a day.
For the past few weeks.
I can post up a week of what training looks like. Also how much longer should I gain for

 

[GHgut4life]

The food has been 3600 calories when 20g 605g and 250g protein been getting 15k steps a day.
For the past few weeks.
I can post up a week of what training looks like. Also how much longer should I gain for

start getting posts up more regular this one off wont help brother i cant follow it like that neither can other VIPs right

 

[SteveSmi]

Just been busy with work vro still staying consistent.

staying busy is good! keep making the money. work is improtant @Monogordo5