Approved Log My Phoenix Transformation cycle Log

[25homes]

Good job

 

[Justlearning22]

40 minutes of cardio

I went up 5 lbs on each exercise

 

[GHgut4life]

What mg?

get the 10mgs so the bottle lasts longer bro

https://umbrellalabs.is/shop/peptides/peptide-vials/retatrutide-ly-3437943/

@Justlearning22

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- broccoli, chicken and a hamburger wrap

Dinner-steak and eggs

Snack- protein yogurt,, protein bar

 

[Justlearning22]

get the 10mgs so the bottle lasts longer bro

https://umbrellalabs.is/shop/peptides/peptide-vials/retatrutide-ly-3437943/

@Justlearning22

Awesome thanks

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- broccoli, chicken and a hamburger wrap

Dinner-steak and eggs

Snack- protein yogurt,, protein bar

@Justlearning22 perfect day! i like it bro you still taking psyllium husk?

 

[Justlearning22]

@Justlearning22 perfect day! i like it bro you still taking psyllium husk?

Metamucil yes

 

[GHgut4life]

Awesome thanks

10mgs will last for a while with retatrutide bro @Justlearning22 and you'll have like super good fat loss

 

[Justlearning22]

10mgs will last for a while with retatrutide bro @Justlearning22 and you'll have like super good fat loss

Honestly it’s not for me. My wife has been taking semaglutide for a couple of months but it’s not working so we are trying to figure something else out

 

[GHgut4life]

Honestly it’s not for me. My wife has been taking semaglutide for a couple of months but it’s not working so we are trying to figure something else out

retatrutide is way better bro for the ladies than semaglutide, easier on the gastric emptying and overall easier to handle @Justlearning22

 

[BodyMonster34]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- broccoli, chicken and a hamburger wrap

Dinner-steak and eggs

Snack- protein yogurt,, protein bar

bro dinner steak and eggs amazing. you will grow like a weed like that
strong protein
@Justlearning22

 

[Mobster]

10mgs will last for a while with retatrutide bro @Justlearning22 and you'll have like super good fat loss

Good advice

 

[ROIDDERS]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- broccoli, chicken and a hamburger wrap

Dinner-steak and eggs

Snack- protein yogurt,, protein bar

@Justlearning22
lunch is looking good. broccoli and chicken is on point
i love this hamburger wrap too

 

[CEO]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- broccoli, chicken and a hamburger wrap

Dinner-steak and eggs

Snack- protein yogurt,, protein bar

bros that is good protein with steak and eggs
i love this for sure
pushing some good food and having fun
@Justlearning22

 

[Ulter]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- broccoli, chicken and a hamburger wrap

Dinner-steak and eggs

Snack- protein yogurt,, protein bar

@Justlearning22 man that steak looks cooked to perfection
you need to start teaching us on how you make it so good
slow cooking it?

 

[Justlearning22]

@Justlearning22 man that steak looks cooked to perfection
you need to start teaching us on how you make it so good
slow cooking it?

Honestly I cook it in the air fryer on the steak setting.

 

[2Thick]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- broccoli, chicken and a hamburger wrap

Dinner-steak and eggs

Snack- protein yogurt,, protein bar

@Justlearning22 wow you looking strong on this protein
You're getting easily, 200 g a day. I would rather you go get them from real food and not protein shakes.