Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My cycle prep Log - bulking plan

What I ate is logged below with pics also with the addition of a pump pic from chest day today before hitting biceps. I did 1hr of walking to burn 371 cal
Chest and biceps

Incline chest press machine

185 15 reps

205 13 reps

225 6 reps

Cable flys

120 15 reps

150 10 reps

150 15 reps

Wide chest press

97 pounds 17 reps

147 pounds 15 rep:

167 15 rep

Biceps

High to low curls

55 each arm 15 reps

65 each arm 10 reps

Strict curl machine

54kg 15 reps

54kg 15 reps

Rope hammer curl

72.5 pounds 15 reps

57.5 pounds 20 reps
 

Attachments

  • IMG_6436.jpeg
    IMG_6436.jpeg
    1.8 MB · Views: 94
  • IMG_6437.jpeg
    IMG_6437.jpeg
    2.3 MB · Views: 100
  • IMG_6430.jpeg
    IMG_6430.jpeg
    1.9 MB · Views: 92
  • IMG_6428.jpeg
    IMG_6428.jpeg
    2.1 MB · Views: 96
  • IMG_6426.jpeg
    IMG_6426.jpeg
    1.4 MB · Views: 95
  • IMG_6425.jpeg
    IMG_6425.jpeg
    1.6 MB · Views: 96
  • IMG_6338.jpeg
    IMG_6338.jpeg
    1.8 MB · Views: 100
  • IMG_6439.png
    IMG_6439.png
    604.7 KB · Views: 91
  • IMG_6438.png
    IMG_6438.png
    642.8 KB · Views: 99
  • IMG_6431.jpeg
    IMG_6431.jpeg
    1.5 MB · Views: 96
Monogordo5 said:
Today was a rest day I walked for 1 hour and 30 min to burn 525cal
What I ate is logged in Cronometer with screenshots below
Tried plain rice cakes and peanut butter with only peanuts and salt in it let me know if I should consider that for a PREWORKOUT snack or if I should ditch it
Click to expand...
I eat b4 gym
 
Monogordo5 said:
What I ate is logged below with pics also with the addition of a pump pic from chest day today before hitting biceps. I did 1hr of walking to burn 371 cal
Chest and biceps

Incline chest press machine

185 15 reps

205 13 reps

225 6 reps

Cable flys

120 15 reps

150 10 reps

150 15 reps

Wide chest press

97 pounds 17 reps

147 pounds 15 rep:

167 15 rep

Biceps

High to low curls

55 each arm 15 reps

65 each arm 10 reps

Strict curl machine

54kg 15 reps

54kg 15 reps

Rope hammer curl

72.5 pounds 15 reps

57.5 pounds 20 reps
Click to expand...
@Monogordo5 real pump with high reps
and meals NICE i like how clean you trying to eat

stay this course lets see MORE updates tomorrow
 
Today what I ate is in Cronometer with pics
I did 100 min of walking to burn 618 cal today
Didn’t eat as much calories I’d like to today since I passed out after I got home from the gym also tried to take a pump pic from to front. Next time I’ll just have someone take a pic for me
I hit
Back and triceps

155 barbell row 15 reps

165 10 reps

165 7 reps

Wide grip pull down 145 15 reps

160 10 reps

Seated chest row

130 15 reps

145 15 reps

Tricep overhead extension

40 pounds 17 reps

50 pounds 15 reps

60 pounds 10 reps

V bar push down

57.5 13 reps

67.5 10 reps

67.5 15 reps
 

Attachments

  • IMG_6338.jpeg
    IMG_6338.jpeg
    1.8 MB · Views: 91
  • IMG_6440.jpeg
    IMG_6440.jpeg
    1.7 MB · Views: 93
  • IMG_6441.jpeg
    IMG_6441.jpeg
    1.6 MB · Views: 92
  • IMG_6442.jpeg
    IMG_6442.jpeg
    1.8 MB · Views: 95
  • IMG_6443.jpeg
    IMG_6443.jpeg
    1.5 MB · Views: 90
  • IMG_6445.jpeg
    IMG_6445.jpeg
    1.7 MB · Views: 90
  • IMG_6450.jpeg
    IMG_6450.jpeg
    1.6 MB · Views: 91
  • IMG_6457.png
    IMG_6457.png
    665 KB · Views: 97
  • IMG_6458.png
    IMG_6458.png
    640.9 KB · Views: 96
  • IMG_6452.jpeg
    IMG_6452.jpeg
    1.7 MB · Views: 92
I’m planning on ordering some Npp this weekend in order to prepare for my cycle. Since it’s bound to a shorter ester would I be able to recover from it faster compared to deca durabolin and if so could I run it longer than deca durabolin before bridging into a pct ?
 
Monogordo5 said:
Today what I ate is in Cronometer with pics
I did 100 min of walking to burn 618 cal today
Didn’t eat as much calories I’d like to today since I passed out after I got home from the gym also tried to take a pump pic from to front. Next time I’ll just have someone take a pic for me
I hit
Back and triceps

155 barbell row 15 reps

165 10 reps

165 7 reps

Wide grip pull down 145 15 reps

160 10 reps

Seated chest row

130 15 reps

145 15 reps

Tricep overhead extension

40 pounds 17 reps

50 pounds 15 reps

60 pounds 10 reps

V bar push down

57.5 13 reps

67.5 10 reps

67.5 15 reps
Click to expand...
@Monogordo5 perfect stay high at the 15 rep range and food looks good but steak needs rare more bro :)
 
Monogordo5 said:
I’m planning on ordering some Npp this weekend in order to prepare for my cycle. Since it’s bound to a shorter ester would I be able to recover from it faster compared to deca durabolin and if so could I run it longer than deca durabolin before bridging into a pct ?
Click to expand...
@Monogordo5 NPP is easier to manage anynow, you can switch to it
but low dose 200mgs npp/week max out if you ask me
 
Today was a rest day
I did 80 min of walking to burn 494 cal
What I ate is below in Cronometer
 

Attachments

  • IMG_6462.jpeg
    IMG_6462.jpeg
    1.5 MB · Views: 90
  • IMG_6463.jpeg
    IMG_6463.jpeg
    1.6 MB · Views: 92
  • IMG_6465.jpeg
    IMG_6465.jpeg
    1.8 MB · Views: 88
  • IMG_6468.png
    IMG_6468.png
    623.9 KB · Views: 93
  • IMG_6469.png
    IMG_6469.png
    603.7 KB · Views: 88
  • IMG_6461.jpeg
    IMG_6461.jpeg
    1.4 MB · Views: 83
  • IMG_6460.jpeg
    IMG_6460.jpeg
    1.8 MB · Views: 82
  • IMG_6459.jpeg
    IMG_6459.jpeg
    1.4 MB · Views: 82
  • IMG_6338.jpeg
    IMG_6338.jpeg
    1.8 MB · Views: 91
Monogordo5 said:
I’m planning on ordering some Npp this weekend in order to prepare for my cycle. Since it’s bound to a shorter ester would I be able to recover from it faster compared to deca durabolin and if so could I run it longer than deca durabolin before bridging into a pct ?
Click to expand...
Say what?
 
Mobster said:
Say what?
Click to expand...
If I were to run Npp instead of deca durabolin in terms of recovering from the cycle would it be faster than the long ester by allowing me to start my pct quicker ? If so could I run the Npp for the same amount of time as my test e (16week)?
 
food looks incredible wow
that's some good micronutrients
 
NPP is out of your system quicker then deca
your body won't recover until it's completely out
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Mellov Approved Log My cycle prep Log Steroids and SARMS 21
K Approved Log My weight loss prep cycle guidance log Steroids and SARMS 20
C Advice Needed -High blood pressure and PED Cycle prep Steroids and SARMS 21
SanHawkio Approved Log Deca Sustanon Masteron HGH Proviron Cycle Log Steroids and SARMS 37
M how would you add orals to testosterone cycle? Steroids and SARMS 13
JimAbs43 Podcast Evolutionary.org Underground 47- How long can a first cycle be? with Geneza Pharma Steroids and SARMS 10
Richard Brown NapsGear AAS Diaries From Napsgear - First Diary, New cycle starting May2025 Steroids and SARMS 10
T best sarms cycle for 21 year old Steroids and SARMS 12
Noah Wixx Approved Log Peptide Pro Bpc157/TB500 Recovery Cycle Log Steroids and SARMS 27
G need some injection spots! 3rd cycle! Steroids and SARMS 19
Ravenson Planning next cycle Steroids and SARMS 30
J 4 steroids on 4th cycle Steroids and SARMS 19
xyle9999 Looking on advice for test + high cycle Steroids and SARMS 19
xyle9999 Approved Log My first cycle log Steroids and SARMS 233
bossbigzz Hey guys help please cycle Steroids and SARMS 29
C on cycle testosterone options? Steroids and SARMS 18
Q I’m not getting adrenaline on my cycle. Steroids and SARMS 17
blazesavage Approved Log Pre-Cycle Log Steroids and SARMS 22
bossbigzz Approved Log My 1st Testosterone Enanthate Anavar Cycle Log Steroids and SARMS 462
Primordialapex Approved Log My Testosterone S23 cycle Log Steroids and SARMS 55
Richard Brown NapsGear AAS Diaries From Napsgear - Max gain cycle Steroids and SARMS 10
VRBXXII Advice on first cycle Steroids and SARMS 20
X thought on my first steroid cycle Steroids and SARMS 32
CEO Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log Steroids and SARMS 219
L Getting way too aggressive on my cycle Steroids and SARMS 17
Y strength cycle for under 30 years old ? Steroids and SARMS 19
A equipoise and test prop for 8 week cycle? Steroids and SARMS 21
N napsgear reddit thoughts on cycle Steroids and SARMS 13
SanHawkio Approved Log Dbol Anadrol Testosterone Deca Cycle Log Steroids and SARMS 221
V first sarms cycle with zero PED experience Steroids and SARMS 14
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #139- How to utilize Testosterone in a cycle by Pharmaqo Steroids and SARMS 8
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #137- Worst steroid cycle experiences by Para Pharma Steroids and SARMS 8
N all in on my next steroid cycle at 8% body fat Steroids and SARMS 20
R 50yo Looking to start SARM cycle Steroids and SARMS 17
R Trenbolone 14 week cycle and pct thoughts? Steroids and SARMS 17
Simon Approved Log Simon - Test, Primo, EQ cycle Log Steroids and SARMS 52
P tren E + anavar next cycle? Steroids and SARMS 17
M using deca and testosterone next cycle Steroids and SARMS 19
Mobster Approved Log Bulk and Max Strength PSL Euro pharma 2025 Cycle Log Steroids and SARMS 152
N sarms side effects to watch out for on this cycle. Steroids and SARMS 15
F doing a recovery cycle with sarms Steroids and SARMS 15
kpw Approved Log Pre-cycle log, 2 week count down Steroids and SARMS 48
F most strength cycle I can come up with. Steroids and SARMS 14
V my next 8 week tren cycle Steroids and SARMS 17
n8cantrell Approved Log Cutting Cycle Log - from 254 to 230lbs Steroids and SARMS 262
25homes Approved Log 25homes domestic-supply.com bulking cycle Log - test npp dbol tren hgh Steroids and SARMS 125
Noah Wixx Approved Belgias/Pharmaqo Bridge Cycle TD! Steroids and SARMS 12
D changing up my cycle with sarms Steroids and SARMS 17
A 50 year old strength cycle Steroids and SARMS 18
A finishing the cycle with anavar Steroids and SARMS 21

Similar threads

Top Bottom